How to Strength Train
How to Strength Train, available at Free, has an average rating of 4, with 26 lectures, based on 608 reviews, and has 15367 subscribers.
You will learn about Build an effective work-out plan and train for maximum muscle gains Train with confidence knowing that they are getting the maximum results from each Rep, Set and Workout This course is ideal for individuals who are This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body or It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game or This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner It is particularly useful for This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body or It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game or This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner.
Enroll now: How to Strength Train
Summary
Title: How to Strength Train
Price: Free
Average Rating: 4
Number of Lectures: 26
Number of Published Lectures: 26
Number of Curriculum Items: 26
Number of Published Curriculum Objects: 26
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Build an effective work-out plan and train for maximum muscle gains
- Train with confidence knowing that they are getting the maximum results from each Rep, Set and Workout
Who Should Attend
- This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body
- It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game
- This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner
Target Audiences
- This Bodybuilding course is for anyone who wants a complete guide to building the ultimate male body
- It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game
- This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner
Achieve your Ideal Body: Learn HOW to Workout for maximum Fat Loss and Muscle Gain
Do you wish you could do more to get better results but you don’t know what?
Do you feel confused or mislead by all the misinformation out there?
Are you trying to bulk up or cut down?
Have you ever felt frustrated that you’re not gaining at the rate that you wish you could?
There are a few workout fundamentals which if done consistently over time will lead you to the body of your dreams, guaranteed. The difficulty is sifting through all the industry BS to know exactly what these fundamentals are.
This course shows you HOW to workout.Not by providing you with fancy magazine style workouts that change every month, but with an understanding of what you should do and importantly, why.
Should you be doing compound exercises or isolation exercises?
How long should you wait for between sets?
How long should each rep last?
Should you do body-weight exercises?
All these questions are answered and more in the course, so that the next time you walk into a gym, you have 100% confidence that you are on the path to success
Learn a proven approach to training, that you can take and apply to right away, even without access to a gym.
Here’s what students are saying:
“This course is so great because it is universal. It does not show you how to curl your biceps, but describes the mechanisms which work, so that you can work out the details for yourself and still get the results. This is exactly the knowledge I was looking for.”
“I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong. I am confident and looking forward to seeing greater results than i have been before.”
I’ve tried many different workout plans and different diets and I suck at all of them.. Mainly because there are so many things to do.. I like this training , because he takes out all the hipe and BS and just gives the basics you should do. plan and easy..”
“Learning a lot basic stuffs from it. As a beginner this is the course of my choice. Thanks to the instructor for designing this amazing course. I pray and wish I could gain muscle following this course.”
Enjoy this free course, that gives a framework that you can take and apply to your own training right away. It covers the process of training, and how to do so for maximum gains. It also covers common myths which take people way off course, and that you really need to know if you want to get the maximum out of every workout.
If you enjoy this free course, check out the full Bodybuilding Masterclass course! It expands on the content of this free course and empowers you with EVERYTHING that you NEED to know if you want to build the body of your dreams!
Course Curriculum
Chapter 1: Lets Get Started
Lecture 1: My Transformation
Lecture 2: The Myths Debunked Intro
Lecture 3: Myth 1
Lecture 4: Myth 2
Lecture 5: Myth 3
Lecture 6: Myth 4
Chapter 2: How To Train For Maximum Results
Lecture 1: Strength Training Intro
Lecture 2: Why Strength Training
Lecture 3: Compound Vs Isolation Exercises
Lecture 4: The Incredible Power of Body-weight Training
Lecture 5: The Ultimate Strength Training
Lecture 6: Train In This Rep Range
Lecture 7: 2121
Lecture 8: Tension
Lecture 9: Work-out Length
Lecture 10: Gym Checklist
Lecture 11: Always Warm Up
Chapter 3: Work-out Plan
Lecture 1: 4 Day Training Programme
Chapter 4: Workout Tutorials
Lecture 1: Bonus Lecture: Chest Workout using Rings
Lecture 2: Bonus Lecture: Back Workout using Rings
Lecture 3: Bonus Lecture: Shoulder Workout using Rings
Lecture 4: Bonus Lecture: Leg Workout using Rings
Lecture 5: Bonus Lecture: How to Set-up Your Rings
Chapter 5: Conclusion
Lecture 1: Thank You and What's Next?
Lecture 2: Bonus Lecture: Take It To The Next Level
Chapter 6: Coaching Opportunity
Lecture 1: Bonus Lecture: Coaching Opportunity
Instructors
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Michael Roberts
Create A Life You Love
Rating Distribution
- 1 stars: 26 votes
- 2 stars: 28 votes
- 3 stars: 126 votes
- 4 stars: 202 votes
- 5 stars: 226 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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