Fitness Crash Course: How To Build The Body Of Your Dreams

Fitness Crash Course: How To Build The Body Of Your Dreams, available at Free, has an average rating of 4.05, with 59 lectures, based on 167 reviews, and has 5897 subscribers.

You will learn about Learn how to perform each exercise in a correct and safe manner through instructional videos The role of calories in muscle building and weight loss Proteins, Carbs & Fats: How to use them to achieve your fitness goals How to lose fat and build muscle How to create your own workout program How to calculate your calorie needs based on your fitness goals How to create your own diet plan Natural Fat Burners: How to use nutrition to accelerate the fat burning process Natural Testosterone Boosters: How to boost your testosterone production through nutrition Muscle Growth: Learn the process of muscle growth in order to adjust your focus to the right areas Rules to Hypertrophy: Incorporate these 5 rules to stimulate muscle growth 2 of the most important tools you can use to optimize your workouts and maximize your results The most efficient exercises for each muscle group How to boost your workouts & accelerate your progress How to create sustainable change to your life The role of supplements in muscle building & weight loss How to enjoy the finer things in life without losing your progress This course is ideal for individuals who are Health/Fitness Enthusiasts or People with no fitness experience or People with intermediate fitness experience or People with advanced fitness experience or People with the desire to lose weight or People with the desire to build muscle or get in shape It is particularly useful for Health/Fitness Enthusiasts or People with no fitness experience or People with intermediate fitness experience or People with advanced fitness experience or People with the desire to lose weight or People with the desire to build muscle or get in shape.

Enroll now: Fitness Crash Course: How To Build The Body Of Your Dreams

Summary

Title: Fitness Crash Course: How To Build The Body Of Your Dreams

Price: Free

Average Rating: 4.05

Number of Lectures: 59

Number of Published Lectures: 59

Number of Curriculum Items: 59

Number of Published Curriculum Objects: 59

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Learn how to perform each exercise in a correct and safe manner through instructional videos
The role of calories in muscle building and weight loss
Proteins, Carbs & Fats: How to use them to achieve your fitness goals
How to lose fat and build muscle
How to create your own workout program
How to calculate your calorie needs based on your fitness goals
How to create your own diet plan
Natural Fat Burners: How to use nutrition to accelerate the fat burning process
Natural Testosterone Boosters: How to boost your testosterone production through nutrition
Muscle Growth: Learn the process of muscle growth in order to adjust your focus to the right areas
Rules to Hypertrophy: Incorporate these 5 rules to stimulate muscle growth
2 of the most important tools you can use to optimize your workouts and maximize your results
The most efficient exercises for each muscle group
How to boost your workouts & accelerate your progress
How to create sustainable change to your life
The role of supplements in muscle building & weight loss
How to enjoy the finer things in life without losing your progress

Who Should Attend

Health/Fitness Enthusiasts
People with no fitness experience
People with intermediate fitness experience
People with advanced fitness experience
People with the desire to lose weight
People with the desire to build muscle or get in shape

Target Audiences

Health/Fitness Enthusiasts
People with no fitness experience
People with intermediate fitness experience
People with advanced fitness experience
People with the desire to lose weight
People with the desire to build muscle or get in shape

Thanks to the internet, there is an excessive amount of information available on fitness, nutrition & weight loss. It is an overcrowded landscape which makes it difficult to navigate and decide what you need and what you don’t need. Fact is that most of the information you read online is either false or unimportant. This course is intended to give you a simplified, yet elaborate, overview of the key principles of muscle building and weight loss. By the end of this course, you’ll have all the tools you need to become independent and create the body of your dreams!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Trailer

Lecture 2: Introduction to the Course

Lecture 3: Introduction to your instructor

Chapter 2: Food, Diet & Tips

Lecture 1: Why your diet is the most important aspect of your fitness journey

Lecture 2: Calories: Empty vs Nutrient Dense

Lecture 3: Proteins, Carbs & Fats

Lecture 4: Meal Frequency

Lecture 5: Bonus Lesson: Natural Fat Burners

Lecture 6: Bonus Lesson: Natural Testosterone Boosters

Chapter 3: Workouts: How to Train Smart

Lecture 1: Introduction to this section

Lecture 2: How do muscles grow?

Lecture 3: Rules for Hypertrophy

Lecture 4: Range of motion & Weight selection

Lecture 5: Why we do multiple exercises for the same muscle groups

Lecture 6: Bonus Lesson: How to boost your workouts

Chapter 4: Become Independent

Lecture 1: How to create sustainable change

Lecture 2: How to create your own workout program

Lecture 3: How to create your own diet plan

Lecture 4: The role of supplements

Lecture 5: Bonus E-Book: 8 Week Transformation

Lecture 6: Bonus Lesson: How to minimize alcohol damage when partying

Chapter 5: Exercise Videos 1: Upper Body Foundation Exercises

Lecture 1: Pull Ups

Lecture 2: Standing Overhead Military Press

Lecture 3: Incline Bench Reverse Fly

Lecture 4: Barbell Bench Press

Lecture 5: Dumbbell Shoulder Press

Lecture 6: Incline Barbell Bench Press

Chapter 6: Exercise Videos 2: Upper Body Add-On Exercises

Lecture 1: Dumbbell Curl

Lecture 2: Hammer Curl

Lecture 3: Incline Dumbbell Curl

Lecture 4: Standing Overhead Dumbbell Triceps Extension

Lecture 5: Tricep Kickback

Lecture 6: Dumbbell Skull Crushers

Lecture 7: Tricep Dips

Lecture 8: Dumbbell Flys

Lecture 9: Dumbbell Bench Press

Lecture 10: Concentration Curl

Lecture 11: EZ-Bar Skull Crusher

Lecture 12: Dumbbell Front Raise

Lecture 13: Dumbbell Shrugs

Lecture 14: Barbell Curl

Lecture 15: Barbell Shrugs

Lecture 16: Standing Overhead Tricep Extension (EZ-Bar)

Lecture 17: Burnout Dropset (Arms)

Lecture 18: Cable Chest Fly

Lecture 19: Diamond Pushups

Lecture 20: Seated Cable Back Rows

Lecture 21: Standing Bicep Cable Curl

Lecture 22: One Arm Preacher Curl

Lecture 23: Seated Machine Flys

Chapter 7: Exercise Videos 3: Lower Body Exercises

Lecture 1: Barbell Squat

Lecture 2: Barbell Split Squat

Lecture 3: Deadlifts

Lecture 4: Leg Press

Lecture 5: Seated Leg Extensions

Lecture 6: Leg Curls

Chapter 8: Final Section

Lecture 1: Connect with me!

Lecture 2: Take pictures & Enjoy the process

Lecture 3: Need a helping hand?

Instructors

Marco Jimenez te Woerd
Fitness Model / Online Coach

Rating Distribution

1 stars: 2 votes
2 stars: 4 votes
3 stars: 21 votes
4 stars: 42 votes
5 stars: 98 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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