Best workout plan for muscle growth & a six pack

Best workout plan for muscle growth & a six pack, available at Free, has an average rating of 4.25, with 23 lectures, based on 153 reviews, and has 7632 subscribers.

You will learn about Common mistakes beginners make and their solutions How to set goals and stay true to them How to find your "why" Importance of REST Best rep & set ranges How to schedule your workouts Top workouts to follow daily How to increase motivation & UPGRADE your mindset This course is ideal for individuals who are Beginner-Intermediate or Younger guys who are new to the gym or NOT LIMITED to just younger guys but older gentleman as well or Women can use a lot of this info as well, but primarily men It is particularly useful for Beginner-Intermediate or Younger guys who are new to the gym or NOT LIMITED to just younger guys but older gentleman as well or Women can use a lot of this info as well, but primarily men.

Enroll now: Best workout plan for muscle growth & a six pack

Summary

Title: Best workout plan for muscle growth & a six pack

Price: Free

Average Rating: 4.25

Number of Lectures: 23

Number of Published Lectures: 23

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 23

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Common mistakes beginners make and their solutions
How to set goals and stay true to them
How to find your "why"
Importance of REST
Best rep & set ranges
How to schedule your workouts
Top workouts to follow daily
How to increase motivation & UPGRADE your mindset

Who Should Attend

Beginner-Intermediate
Younger guys who are new to the gym
NOT LIMITED to just younger guys but older gentleman as well
Women can use a lot of this info as well, but primarily men

Target Audiences

Beginner-Intermediate
Younger guys who are new to the gym
NOT LIMITED to just younger guys but older gentleman as well
Women can use a lot of this info as well, but primarily men

In this course, you will learn about the workout plan that will allow you to gain muscles & get a six-pack, the fastest and EASIEST way possible.

I have 9 sections for you to learn from, however, the first section will cover the top common mistakes I see beginners making in the gym & their solutions. I decided to cover these common mistakes first before going over the gym workout plan I have provided for you. All of which will be explained in detail.

My goal is to take you from total beginner to expert status as fast as possible. So after we cover common mistakes, we will move into goal setting and how to find your why. You may have many reasons for getting in shape, but we will find your most motivating reasons together. You will know WHY you’re getting in shape and use it to stay true to your goals.

You will learn the importance of workout partners (inner circle), rest, & best range of reps/sets to apply to the full-body workout plan I have provided for you. You can download the plan to follow in my resource section. I did my best to make sure all the information in this course is in the best order to follow and digest.

We will then move onto the scheduling and workout plan aspect of this whole course. You can download the Master Plan PDF and follow along accordingly. As you begin to understand the correct concepts behind getting in shape, all the pieces of the puzzle will begin to come together for you.

Then we will go over mindset and motivation together to top this all off. You will learn how to turn your shitty beliefs into beautiful affirmations of positivity and unlimitedness. You will learn how to always stay solution-oriented. You will learn how to set your daily intentions towards only your goals.

I added a bonus section for you to find new music and apply it to your workouts. Plus some other freebies which are a secret till your get to that section!

Thanks for reading over my course, excited to see you in the course!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Watch this before Introduction

Lecture 2: Introduction

Lecture 3: Overview Of How You're Going To Workout To Gain Muscle And Lose Stomach Fat

Chapter 2: Common Mistakes, Their Simple Solutions, & How To Set Goals

Lecture 1: Common Mistakes Beginners Make & Their Simple Solutions

Lecture 2: How To Set Goals For Muscle Growth/Abs & Stay True To Them

Lecture 3: Why CONSISTENCY Is So Important When Following This Weekly Workout Plan

Chapter 3: How To Find Your WHY & Why Workout Partners Can Revolutionize Your Results

Lecture 1: How To Find Your Why Behind Getting In Shape & Turn It Into A Beautiful Journey

Lecture 2: How To Find Workout Partners & Why They Will Accelerate Result

Lecture 3: Why Rest Is SO Important

Chapter 4: Best Amount Of Reps, Sets, & Tempo To Follow For Your Gym Workout Plan

Lecture 1: Why Rep Tempo Is SO Important & Will Revolutionize Your Progress Standards

Lecture 2: Best Amount Of Reps & Sets To Do For Your Full Body Workout Plan

Chapter 5: How To Schedule Your Workouts

Lecture 1: Schedule To Follow (Download PDF "Master Plan")

Lecture 2: How To FIT This Schedule Into ANY Schedule

Chapter 6: Best Workout Plan To Follow For Beginners & Intermediate Lifters

Lecture 1: My Top Workouts To Follow For Muscles Gains & A Flat Stomach

Lecture 2: How To Find New Workouts

Chapter 7: Mindset & Motivation

Lecture 1: How Your Belief System Can Unconsciously Affect Your Belief System & How To Fix

Lecture 2: Why Your Current Circumstances Don't Define You & How To Go Beyond

Lecture 3: Wake Up & Set Your Intentions Before Anything Else

Chapter 8: Conclusion

Lecture 1: Conclusion

Chapter 9: Additional Content: How Music Can Turn You Into A BEAST

Lecture 1: How To Find Music That Moves Your Body, Mind, & Spirit HIGHER

Lecture 2: How To Apply Tempo To Music

Lecture 3: Personal Mission Statement Worksheet

Lecture 4: Bonus: What's next for you?

Instructors

Charlie Dove
Motivation & Fitness Coach

Rating Distribution

1 stars: 12 votes
2 stars: 8 votes
3 stars: 36 votes
4 stars: 39 votes
5 stars: 58 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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