Emotional Transformation Through Intentional Practices

Emotional Transformation Through Intentional Practices, available at Free, with 33 lectures, and has 228 subscribers.

You will learn about Recognize your innate emotional blueprint and its influence on behavior. Transform negative emotional patterns into positive expressions Design and implement personalized practices for emotional well-being Engage in reflective exercises to increase emotional awareness and apply insights This course is ideal for individuals who are Ideal for those struggling with emotional challenges: anxiety, mood swings, negative self-perception, or social withdrawal, seeking to transform their emotions for a fulfilling life. It is particularly useful for Ideal for those struggling with emotional challenges: anxiety, mood swings, negative self-perception, or social withdrawal, seeking to transform their emotions for a fulfilling life.

Enroll now: Emotional Transformation Through Intentional Practices

Summary

Title: Emotional Transformation Through Intentional Practices

Price: Free

Number of Lectures: 33

Number of Published Lectures: 33

Number of Curriculum Items: 65

Number of Published Curriculum Objects: 65

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Recognize your innate emotional blueprint and its influence on behavior.
Transform negative emotional patterns into positive expressions
Design and implement personalized practices for emotional well-being
Engage in reflective exercises to increase emotional awareness and apply insights

Who Should Attend

Ideal for those struggling with emotional challenges: anxiety, mood swings, negative self-perception, or social withdrawal, seeking to transform their emotions for a fulfilling life.

Target Audiences

Ideal for those struggling with emotional challenges: anxiety, mood swings, negative self-perception, or social withdrawal, seeking to transform their emotions for a fulfilling life.

This course if for those who are struggling with emotional challenges such as:

– Anxiety: Constant feelings of worry or fear that are difficult to control.

– Negative Self-Perception: Frequent feelings of low self-esteem, self-doubt, guilt, and worthlessness.

– Mood Swings: Rapid and unpredictable changes in mood, from happiness to sadness or anger.

– Irritability and Anger: Easily becoming frustrated or angry over minor issues.

– Avoidance Behaviors: Engaging in activities to escape emotional pain, such as binge-watching TV, overeating, or substance use.

– Productivity Issues: Struggling to focus, complete tasks, or find motivation to be productive.

– Overwhelming Sadness: Prolonged periods of feeling down, hopeless, or unmotivated.

– Social Withdrawal: Avoiding social interactions and activities due to emotional discomfort.

– Low Resilience: Difficulty recovering from setbacks and handling stress.

Course Goal: Overcome emotional struggles to improve key life areas: self-relationship, career, finance, mental health, fitness, relationships, personal growth, social life.

What You’ll Learn:

– Understand and identify your innate feelings and emotional blueprint

– Shift from negative to positive expressions of your core emotions

– Develop and integrate intentional practices to enhance emotional well-being

What You’ll Create:

– Intentional Practices: Easy, flexible, and immediately beneficial practices based on your innate emotional set, designed to connect you with your core motivations

Based on the Theory of Values by Yulia Winslow, available for free at Yulia’s website Theory Of Values

Course Curriculum

Chapter 1: Introduction To Feelings

Lecture 1: The Role of Feelings in Life

Lecture 2: Types of Feelings

Lecture 3: Tricky And Safe Types of Feelings

Lecture 4: Keys To Change

Chapter 2: 12 Types Of Feelings

Lecture 1: Feeling Of Having A Soul

Lecture 2: Feeling Of Having A Mind

Lecture 3: Feeling Of Being Alive

Lecture 4: Feeling Of Being Organized

Lecture 5: Feeling Of Dignity

Lecture 6: Feeling Of Concord

Lecture 7: Feeling of Usefulness

Lecture 8: Feeling Of Play

Lecture 9: Feeling Of Now

Lecture 10: Feeling Of Disseminating

Lecture 11: Feeling Of Satisfaction

Lecture 12: Feeling Of Action

Chapter 3: Your Innate Emotional Blueprint

Lecture 1: Discovering Your Innate Emotional Blueprint

Chapter 4: Intentional Practices

Lecture 1: Intentional Practices: Introduction

Lecture 2: Intentional Practices: A Deeper Dive

Lecture 3: Feeling Of Having A Soul: Lists Of Feelings & Actions

Lecture 4: Feeling Of Having A Mind: Lists Of Feelings & Actions

Lecture 5: Feeling Of Being Alive: Lists Of Feelings & Actions

Lecture 6: Feeling Of Being Organized: Lists Of Feelings & Actions

Lecture 7: Feeling Of Dignity: Lists Of Feelings & Actions

Lecture 8: Feeling Of Concord: Lists Of Feelings & Actions

Lecture 9: Feeling Of Usefulness: Lists Of Feelings & Actions

Lecture 10: Feeling Of Play: Lists Of Feelings & Actions

Lecture 11: Feeling Of Now: Lists Of Feelings & Actions

Lecture 12: Feeling Of Disseminating: Lists Of Feelings & Actions

Lecture 13: Feeling Of Satisfaction: Lists Of Feelings & Actions

Lecture 14: Feeling Of Action: Lists Of Feelings & Actions

Lecture 15: Intentional Practices: Personal Experience

Chapter 5: Theory Of Values

Lecture 1: Theory Of Values: Laws Of Everything

Instructors

Yulia Winslow
Theory Of Values Founder

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 0 votes
5 stars: 0 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu