Bodybuilding Masterclass for Beginners (2021)
Bodybuilding Masterclass for Beginners (2021), available at $64.99, has an average rating of 3.7, with 100 lectures, based on 182 reviews, and has 9432 subscribers.
You will learn about Bulk, Cut and Maintain in the most effective way possible Train for Maximum Muscle Gains with proven workouts that get Results Build effective nutrition plans tailored to your exact requirements for Muscle gain and Fat loss Set yourself up mentally to succeed with a very clear end goal in mind and start winning right from today Train with confidence knowing that you are getting the maximum results from each Rep, This course is ideal for individuals who are This Bodybuilding course is for those who want a complete guide to building the ultimate male body or It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game or This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner or If you're a student just starting uni and looking to get ripped, then this is the course for you It is particularly useful for This Bodybuilding course is for those who want a complete guide to building the ultimate male body or It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game or This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner or If you're a student just starting uni and looking to get ripped, then this is the course for you.
Enroll now: Bodybuilding Masterclass for Beginners (2021)
Summary
Title: Bodybuilding Masterclass for Beginners (2021)
Price: $64.99
Average Rating: 3.7
Number of Lectures: 100
Number of Published Lectures: 95
Number of Curriculum Items: 100
Number of Published Curriculum Objects: 95
Original Price: $199.99
Quality Status: approved
Status: Live
What You Will Learn
- Bulk, Cut and Maintain in the most effective way possible
- Train for Maximum Muscle Gains with proven workouts that get Results
- Build effective nutrition plans tailored to your exact requirements for Muscle gain and Fat loss
- Set yourself up mentally to succeed with a very clear end goal in mind and start winning right from today
- Train with confidence knowing that you are getting the maximum results from each Rep,
Who Should Attend
- This Bodybuilding course is for those who want a complete guide to building the ultimate male body
- It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game
- This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner
- If you're a student just starting uni and looking to get ripped, then this is the course for you
Target Audiences
- This Bodybuilding course is for those who want a complete guide to building the ultimate male body
- It's for anyone who wants a straightforward guide to Exercise, Nutrition, and Inner-game
- This is not a course for someone who wants academic explanations, but for someone who wants all the proven knowledge to transforming their body, presented in a clear and concise manner
- If you're a student just starting uni and looking to get ripped, then this is the course for you
Would You Like Me To Hand You A PROVEN Blueprint Revealing How To Add Thick Slabs Of Lean Muscle To Your Body, Shed Unwanted Belly-fat, And EXPLODE Your Confidence… Without The Mistakes, Guesswork And Frustration That Most Men Face?
Bodybuilding Masterclass for Beginners (2021)
The Complete Muscle Building Course for Men
Fully updated 29/01/2021
This course is for those who want a complete, engaging, and practical approach to getting ripped, where everything is made clear to both understand and implement right away. Its a 3 hour course that only needs to be taken once, and then you’ll never have to go traipsing through magazines and forums again.
If you want a simple proven approach to bulking, cutting and maintaining that covers training, nutrition, goal setting and mindset, then it’s for you
It’s not for you if you’re looking for extensive biomedical explanations as to why the method works, or if you believe in ‘Bro Science’.
Why do some people who stick to a plan get minimal gains… or even none, whilst others build incredible bodies with consistent gains?
There are a few fundamentals which if done consistently over time will lead you to the body of your dreams, guaranteed. The difficulty is sifting through all the industry BS to know exactly what these fundamentals are. The process of getting ripped has been massively over-complicated to help companies sell more magazines and supplements. If it wasn’t like this these companies would go out of business as there is no way you could fill a whole magazine each month with new discoveries about basic training principles that have been around for hundreds of years.
This course takes what has been made into a complicated subject and lays it out in plain and simple terms, providing a framework that anyone can take and apply to their own circumstances, to achieve their body goals.
Here are 5 reasons why you should take the course:
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Learn a proven approach to training, that you can take and apply to right away, even without access to a gym.
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Learn the keys to creating Bulking, Cutting and Maintenance Nutrition Plans that Leave You Feeling Satisfied, Nourished and Energetic.
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Discover the TOP 5 Myths and Mistakes that are Ruining Your Results Right Now and you don’t even know it.
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Master Your Inner-game, Self-Discipline, and Make Your Determination Explode
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Identify Destructive Behaviors that are Stopping You from Achieving your goals, and Replace them with Habits of Success
Here are some reasons why you might not take the course:
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You have that niggling sense of doubt that we all get before we make a purchase – The course comes with Udemys 30 day 100% money back guarantee so rest assured there’s absolutely no risk on your part.
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There’s lots of other courses on the same subject – I believe this is the most comprehensive all-in one course on the subject on Udemy. In many cases, you have to purchase multiple courses from an instructor to cover the whole subject. Not here, everything’s included including access to me.
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You’ve seen a negative review – The course is a leaving, breathing organism and I update it regularly. Whenever I receive feedback that I can use to improve the course, I do so. As you will see from the comment & ratings below I reach out to students to learn more about both positive and negative experiences. I want you to enjoy the course as much as I did creating it. If you are any less than 5* satisfied I encourage you to refund your investment with Udemys 100% money back guarantee.
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You’re not sure if the course is right for you – The course provides a complete framework that you can apply to your own individual circumstances. It teaches principles that have been proven to work, time and time again. Rather than showing you how to perform bicep curls, it gives you the principles behind the types of exercises that get you the most bang for your buck. The same with nutrition. I show you the kinds of nutrition that work and why. I show you what I eat, and I show you how you can design your own nutrition plan that satisfies your own personal needs. I don’t give you a generic ‘one size fits all’ meal plan because we all have individual tastes, wants and needs.
***Important***In the course I treat you like an adult that has the ability to take principles, and then apply them to your own circumstances and goals. One of the keys to getting ripped long term is being proactive in making your regimen work for you. If you’re looking to be spoon fed everything on a plate with zero pro-activeness on your part, then don’t take the course.
Here’s what students are saying:
“This course is so great because it is universal. It does not show you how to curl your biceps, but describes the mechanisms which work, so that you can work out the details for yourself and still get the results. This is exactly the knowledge I was looking for.”
“I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong. I am confident and looking forward to seeing greater results than i have been before.”
I’ve tried many different workout plans and different diets and I suck at all of them.. Mainly because there are so many things to do.. I like this training , because he takes out all the hipe and BS and just gives the basics you should do. plan and easy..”
“Learning a lot basic stuffs from it. As a beginner this is the course of my choice. Thanks to the instructor for designing this amazing course. I pray and wish I could gain muscle following this course.”
If you’re ready to take control of your gains and finally achieve the body you’ve always wanted then enroll now and I’ll see you inside!
Michael
Course Curriculum
Chapter 1: Introduction
Lecture 1: My Transformation
Chapter 2: Get Started Now!
Lecture 1: My Nutrition Plan
Lecture 2: 3 Day Workout Plan using Weights
Lecture 3: 4 Day Body-weight Workout Plan
Chapter 3: The Myths Debunked
Lecture 1: The Myths Debunked Intro
Lecture 2: Myth 1
Lecture 3: Myth 2
Lecture 4: Myth 3
Lecture 5: Myth 4
Lecture 6: Myth 5
Chapter 4: 5 Mistakes that Ruin Results
Lecture 1: The 5 Mistakes that Ruin Results Intro
Lecture 2: Mistake 1
Lecture 3: Mistake 2
Lecture 4: Mistake 3
Lecture 5: Mistake 4
Lecture 6: Mistake 5
Chapter 5: Ripped Mentality – The Complete Guide to Inner Game
Lecture 1: Inner Game Into
Lecture 2: Very Important
Lecture 3: Know Your WHY
Lecture 4: Who Do You Need To Become
Lecture 5: How Will You Do It?
Lecture 6: Success From Day 1
Lecture 7: What New Habits Do You Need To Start?
Lecture 8: What Habits Do You Need To Stop?
Lecture 9: Practice Exercise: Do This Now
Chapter 6: Train for Maximum Results: Your Step by Step Guide
Lecture 1: Strength Training Intro
Lecture 2: Why Strength Training
Lecture 3: Compound Vs Isolation Exercises
Lecture 4: The Incredible Power of Body-weight Training
Lecture 5: The Ultimate Strength Training
Lecture 6: Train In This Rep Range
Lecture 7: 2121
Lecture 8: Tension
Lecture 9: Always Warm Up
Lecture 10: If It Hurts
Lecture 11: Work-out Length
Lecture 12: Track It
Lecture 13: Do Not Over-train
Lecture 14: Time Off For Maximum Gains
Lecture 15: Prevent Injury
Lecture 16: Training Partner
Lecture 17: Gym Checklist
Chapter 7: Workout Plans
Lecture 1: 4 Day Training Programme
Lecture 2: 4 Day Body-weight Training Programme
Lecture 3: 3 Day Training Programme
Lecture 4: Practice Exercise: Build Your Workout Plan
Chapter 8: The Complete Guide to Nutrition
Lecture 1: Ripped Eating Intro
Lecture 2: Nutrition
Lecture 3: Macro-nutrients and Micro-nutrients
Lecture 4: Calories
Lecture 5: Protien
Lecture 6: Carbohydrates
Lecture 7: Fats
Lecture 8: Fibre
Lecture 9: Water
Lecture 10: Alcohol
Chapter 9: Bulking, Cutting and Maintaining: The Complete Guide
Lecture 1: Bulking: The Complete Guide
Lecture 2: Cutting: The Complete Guide
Lecture 3: Reviewing and Maintaining: The Complete Guide
Lecture 4: Important
Lecture 5: How Long Should I Bulk For?
Lecture 6: Should I Bulk or Cut First?
Chapter 10: The Diet Calculators
Lecture 1: Introduction to The Diet
Lecture 2: Practice Exercise: Calculate Your Basal Metabolic Rate
Lecture 3: Practice Exercise: Calculate Your Total Daily Expenditure
Lecture 4: Practice Exercise: Calculate Your Bulk Calories
Lecture 5: Practice Exercise: Calculate Your Cut Calories
Lecture 6: Practice Exercise: Calculate Your Macro Split
Lecture 7: Practice Exercise: Build Your Nutrition Plan Now – My Fitness Pal Tutorial
Chapter 11: Nutrition Tips and Tricks
Lecture 1: Nutrition Tips
Lecture 2: Help Yourself To Feeling Full
Chapter 12: When and How to Eat
Lecture 1: When And How To Eat Into
Lecture 2: Pre-Workout
Lecture 3: Post-Workout
Lecture 4: Re-feeding and Cheat Time
Chapter 13: Supplements
Lecture 1: Supplements
Lecture 2: Protein
Lecture 3: Creatine
Chapter 14: Summary & Thank You
Lecture 1: The Bottom Line Of Fat-loss
Lecture 2: Thank You for Taking This Course!
Chapter 15: BONUS VIDEOS
Lecture 1: The Defining Factors Effecting Fat Loss
Lecture 2: Bonus Lecture: Chest Workout using Rings
Lecture 3: Bonus Lecture: Back Workout using Rings
Lecture 4: Bonus Lecture: Shoulder Workout using Rings
Lecture 5: Bonus Lecture: Leg Workout using Rings
Instructors
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Michael Roberts
Create A Life You Love
Rating Distribution
- 1 stars: 10 votes
- 2 stars: 17 votes
- 3 stars: 24 votes
- 4 stars: 43 votes
- 5 stars: 88 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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