Practical Meditation – Master Meditation Today

Practical Meditation – Master Meditation Today, available at $79.99, has an average rating of 4.67, with 63 lectures, 5 quizzes, based on 1224 reviews, and has 5579 subscribers.

You will learn about Implement a home practice & experience the full benefits of daily meditation Understand the 'biology of meditation' and how and why it works so effectively Understand stress, the fight and flight response and why it is so vital to our health to maintain a sense of calm and presence. This course is ideal for individuals who are This course is for beginners interested in learning several meditation techniques and finding the style that works best for them. or This course is also for experienced meditators who have fallen out of practice and need to get back into practice with a fresh perspective or * This course is NOT intended for those who have been practicing meditation for years and have already developed their own style and methods and a daily practice. It is particularly useful for This course is for beginners interested in learning several meditation techniques and finding the style that works best for them. or This course is also for experienced meditators who have fallen out of practice and need to get back into practice with a fresh perspective or * This course is NOT intended for those who have been practicing meditation for years and have already developed their own style and methods and a daily practice.

Enroll now: Practical Meditation – Master Meditation Today

Summary

Title: Practical Meditation – Master Meditation Today

Price: $79.99

Average Rating: 4.67

Number of Lectures: 63

Number of Quizzes: 5

Number of Published Lectures: 63

Number of Published Quizzes: 5

Number of Curriculum Items: 68

Number of Published Curriculum Objects: 68

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Implement a home practice & experience the full benefits of daily meditation
Understand the 'biology of meditation' and how and why it works so effectively
Understand stress, the fight and flight response and why it is so vital to our health to maintain a sense of calm and presence.

Who Should Attend

This course is for beginners interested in learning several meditation techniques and finding the style that works best for them.
This course is also for experienced meditators who have fallen out of practice and need to get back into practice with a fresh perspective
* This course is NOT intended for those who have been practicing meditation for years and have already developed their own style and methods and a daily practice.

Target Audiences

This course is for beginners interested in learning several meditation techniques and finding the style that works best for them.
This course is also for experienced meditators who have fallen out of practice and need to get back into practice with a fresh perspective
* This course is NOT intended for those who have been practicing meditation for years and have already developed their own style and methods and a daily practice.

Over 100 satisfied students in the FIRST WEEK
Only FIVE STAR ratings so far
Very happy customers with POSITIVE REVIEWS

What my students are saying about Practical Meditation

“Excellent, comprehensive, and at a good pace for me…” – Jean F.

“…the instructor gives a wealth of information about meditation and how it can benefit us. Love this!” – Reinita O.

“Very well done. Good for people just starting or seasoned meditators.” – Bernard M.

New Lecture(s) JUST ADDED:

Lecture 38 – Ten Ways to Stay Motivated
Lecture 61 – Dealing with Resistance

PRACTICAL MEDITATION SUMMARY

For over 5000 years the greatest minds in history have understood the benefits of meditation. Meditation enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about meditation and how to integrate this powerful practice into your daily routine.

Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don’t think that meditation is some complex process of clearing your mind – if you know how to breathe, you can meditate.

This course will teach you how to do the most popular type of meditation including: breath awareness meditation, mantra meditation, jappa meditation, and more. Everything is laid out for you – all you need is an open mind and a little time to dedicate to your new wellness practice.

Hours of guided meditation audios are included for you to use anytime day or night.

It’s time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!

Enroll in Practical Meditation today.

Course Curriculum

Chapter 1: Getting started with Practical Meditation

Lecture 1: Welcome to the class

Lecture 2: How meditation changed my life

Lecture 3: What you should do right now

Lecture 4: How to make the most of this course

Chapter 2: Breath meditation and the basics

Lecture 1: Our goals for this section

Lecture 2: Best time of the day to meditate

Lecture 3: How to time your practice

Lecture 4: Preparing for your first meditation

Lecture 5: What to expect from meditation

Lecture 6: Positions and postures

Lecture 7: Getting involved in the course

Lecture 8: Breath meditation intro

Lecture 9: Written breath meditation instructions

Lecture 10: How meditation affects your brain

Lecture 11: Guided meditation vs. on your own

Lecture 12: Section 2 summary

Chapter 3: Mantra meditation & breathing exercises

Lecture 1: Section 3 goals

Lecture 2: Should I use music?

Lecture 3: What exactly is mantra meditation?

Lecture 4: Selecting a mantra

Lecture 5: Written instructions for mantra meditation

Lecture 6: Introduction to 4-7-8 breathing

Lecture 7: Exercise: 4-7-8 breathing

Lecture 8: Section 3 summary

Chapter 4: Stress secrets you must know

Lecture 1: Section 4 goals

Lecture 2: Stress is killing you

Lecture 3: So what exactly is stress?

Lecture 4: The impact of stress on the body

Lecture 5: Stress & hormones – part 1

Lecture 6: Stress & hormones – part 2

Lecture 7: Stress & hormones – part 3

Lecture 8: Good news about stress & hormones

Lecture 9: Section 4 summary

Chapter 5: Perfecting your meditation practice

Lecture 1: Section 5 goals

Lecture 2: Three keys to perfect meditation

Lecture 3: Keep eyes closed or open?

Lecture 4: How to do open eye meditation

Lecture 5: Keeping a meditation journal

Lecture 6: 10 ways to stay motivated for meditation

Lecture 7: Section 5 summary

Chapter 6: Looking back – learning from the sages

Lecture 1: Section 6 goals

Lecture 2: The yoga sutras

Lecture 3: Yoga sutra 1

Lecture 4: Yoga sutra 2

Lecture 5: Yoga sutra 3

Lecture 6: Yoga sutra 4

Lecture 7: Five methodologies of meditation

Lecture 8: Section 6 summary

Chapter 7: Guided breath meditation audio files

Lecture 1: 8 minute guided breath meditation (whirlpool)

Lecture 2: 8 minute guided breath meditation (no music)

Lecture 3: 10 minute guided breath meditation (isochronic OM)

Lecture 4: 10 minute guided breath meditation (no music)

Lecture 5: 15 minute guided breath meditation (reminder chimes)

Lecture 6: 15 minute guided breath meditation (no music)

Lecture 7: 20 minute guided breath meditation – whirlpool

Lecture 8: 30 minute guided breath meditation – deep trance

Chapter 8: Guided mantra meditation audio files

Lecture 1: 20 Minute Guided Mantra Meditation

Lecture 2: 30 minute guided mantra meditation

Chapter 9: Miscellaneous guided meditation audio files

Lecture 1: 10 minute smile meditation

Lecture 2: 10 minute Visualization to release the past

Chapter 10: Bonus material

Lecture 1: Using mala beads for meditation

Lecture 2: Six more reasons to meditate

Lecture 3: Dealing with RESISTANCE

Instructors

Greg de Vries
The Meditation Coach, Author, Speaker, Meditation Instructor

Rating Distribution

1 stars: 4 votes
2 stars: 19 votes
3 stars: 103 votes
4 stars: 406 votes
5 stars: 692 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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