Writing to Heal. Using journaling to transform your life

Writing to Heal. Using journaling to transform your life, available at $64.99, has an average rating of 4.3, with 89 lectures, based on 232 reviews, and has 2165 subscribers.

You will learn about Get to know themselves better through their journaling and writing How to heal yourself through writing in your journal How to make daily journalling a habit for changing their life Discover how to journal, reflect and decide to change the way that they think Find inspiration for your life story or memoir This course is ideal for individuals who are This course has been designed to help you to kickstart your writing and journaling or Writing to heal has been created to help you when you feel stuck. By journaling your thoughts and feelings you can change your life or This journaling course will help those who want to kick start a personal story or memoir, by helping you to get your stories out and showing you how to reflect positively on them or This course will help you through the tough times. Writing and journaling are great healers. You will learn how to write, reflect and grow or Anyone who enjoys journaling and writing. It is particularly useful for This course has been designed to help you to kickstart your writing and journaling or Writing to heal has been created to help you when you feel stuck. By journaling your thoughts and feelings you can change your life or This journaling course will help those who want to kick start a personal story or memoir, by helping you to get your stories out and showing you how to reflect positively on them or This course will help you through the tough times. Writing and journaling are great healers. You will learn how to write, reflect and grow or Anyone who enjoys journaling and writing.

Enroll now: Writing to Heal. Using journaling to transform your life

Summary

Title: Writing to Heal. Using journaling to transform your life

Price: $64.99

Average Rating: 4.3

Number of Lectures: 89

Number of Published Lectures: 83

Number of Curriculum Items: 89

Number of Published Curriculum Objects: 83

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Get to know themselves better through their journaling and writing
How to heal yourself through writing in your journal
How to make daily journalling a habit for changing their life
Discover how to journal, reflect and decide to change the way that they think
Find inspiration for your life story or memoir

Who Should Attend

This course has been designed to help you to kickstart your writing and journaling
Writing to heal has been created to help you when you feel stuck. By journaling your thoughts and feelings you can change your life
This journaling course will help those who want to kick start a personal story or memoir, by helping you to get your stories out and showing you how to reflect positively on them
This course will help you through the tough times. Writing and journaling are great healers. You will learn how to write, reflect and grow
Anyone who enjoys journaling and writing.

Target Audiences

This course has been designed to help you to kickstart your writing and journaling
Writing to heal has been created to help you when you feel stuck. By journaling your thoughts and feelings you can change your life
This journaling course will help those who want to kick start a personal story or memoir, by helping you to get your stories out and showing you how to reflect positively on them
This course will help you through the tough times. Writing and journaling are great healers. You will learn how to write, reflect and grow
Anyone who enjoys journaling and writing.

Overview

Writing to heal takes you on a journey that asks you to first pick up your pen and write in a journal. To then reflect on what you have written and rewrite it with positive intention, so that you change your story.

As you change the way in which you view life and your story, your life will change. Add in the dimension of creative writing exercises, through short stories, prose or poems, suddenly you are on an adventure where you are in control of your destiny. You can now decide what happens to the characters and what the outcome of the tale might be.

Let me hold your hand and guide you the process I use with my coaching clients.

Course structure

We start by looking at what journaling is and in the first few modules get you started on your journaling journey and writing each day.

There are a number of different creative writing exercises for you to use as inspiration and kick-starts.

After you have got used to your daily journaling, it is then time to start reflecting and included are a number of reflection exercises, which are designed to help you see where your unhelpful patterns of behaviour are and to encourage you to change thought patterns, habits, beliefs and perceptions.

Both journaling and reflecting are immensely healing activities in themselves. I have added in creative life writing as I have witnessed both my clients and myself getting huge benefits from melding fact with fiction to come up with some factional stories, which put us back in the driving seat of our lives.

How long will it take?

It takes as long as you would like. How you work through the material should be in a way that suits you. You are encouraged to journal for 30 days to create a good habit. The exercises are designed to get you thinking and for you to a) follow in a linear fashion or b) randomly try things.

Why take this course?

This course is for anyone who feels ‘stuck’ and would like to try a novel approach to changing their life and starting to heal. Writing is cathartic and when you add in reflection and creative life writing the opportunities for change and healing open up.

What else?

Many people who use journalling have discovered that they also have a book inside of them. You may not want to publish your book, however, this course will lead you from journaling into creative life writing and give you the confidence to write a book if you so choose.

If you can journal you can write, if you can write short stories you can write a book.

So start learning these highly creative writing exercises to reveal your full potential.

Course Curriculum

Chapter 1: Introduction and Welcome

Lecture 1: Meet Dale and find out about this course

Lecture 2: How to use and get the most out of this course

Chapter 2: Introduction to journaling

Lecture 1: What is journaling?

Lecture 2: Writing from the heart

Lecture 3: What kind of journaler are you?

Lecture 4: 3 hearts meditation

Chapter 3: Your first 28 days

Lecture 1: Your 28 day kick-start workbook

Lecture 2: Day 1 – Why do you want to journal?

Lecture 3: Day 2 – The benefits of journaling

Lecture 4: Day 3 – Your connection with feelings of peace

Lecture 5: Day 4 – Your deeper why

Lecture 6: Day 5 – Choosing the right journal

Lecture 7: Day 6 – The right environment

Lecture 8: Day 7 – Tips for your journal

Lecture 9: Day 8 – Setting an intention

Lecture 10: Day 9 – Daily prompts

Lecture 11: Day 10 – Being heard

Lecture 12: Day 11- Safety and vulnerability

Lecture 13: Day 12 – What will you do with your journal?

Lecture 14: Day 13 – Your legacy

Lecture 15: Day 14 – Giving thanks for your learning

Lecture 16: Days 15 – 21

Lecture 17: Days 22 – 28

Chapter 4: Getting prepared

Lecture 1: My safe space

Lecture 2: Awareness Cycle

Lecture 3: Where am I?

Lecture 4: What do I want to create?

Lecture 5: My perfect day

Chapter 5: Start your day well

Lecture 1: Word of the day

Lecture 2: Affirmations

Lecture 3: Wouldn't it be nice

Lecture 4: Gratitude

Chapter 6: What is healing?

Lecture 1: What is healing?

Lecture 2: Setting your healing intentions

Chapter 7: Decluttering and habits

Lecture 1: Decluttering – making space for change

Lecture 2: Habits

Chapter 8: Stuff that gets in the way

Lecture 1: Fear, uncertainty, doubt and procrastination

Lecture 2: Honesty, integrity and permission to write

Lecture 3: Forgive and let go

Lecture 4: Clear your mind of negative energy

Lecture 5: Journaling, perspective and screaming

Chapter 9: How did I get here?

Lecture 1: Timelines and Turning Points?

Lecture 2: Timelines exercise

Chapter 10: Writing Exercises

Lecture 1: Writing exercises introduction

Lecture 2: Who are you?

Lecture 3: Journaling exercise – Firsts

Lecture 4: Journaling exercise – The public and private you

Lecture 5: Days

Lecture 6: The bank of great thoughts and feelings

Lecture 7: Letters

Lecture 8: Enchanted relationships

Lecture 9: Your fan club

Lecture 10: A single word

Lecture 11: The clothes hanger

Lecture 12: Postcards to self

Chapter 11: Mandalas

Lecture 1: Mandalas

Lecture 2: Mandalas for self-love

Chapter 12: REFLECTION

Lecture 1: Reflection and reflecting

Lecture 2: Reflecting – The thought report 1

Lecture 3: Reflecting – The thought report 2

Lecture 4: Reflecting – Your senses

Lecture 5: Reflecting

Lecture 6: Getting the most out of your reflection

Lecture 7: Reflection exercises designed to help you to change the way you act

Chapter 13: What's next? Choosing a bright future

Lecture 1: Outcomes

Lecture 2: Meet your future self

Lecture 3: Kick-Start your bucket list

Lecture 4: Sorting out the bucket list

Lecture 5: Your perfect day – reminder

Lecture 6: Planting seeds of change

Lecture 7: Values Kickstart

Lecture 8: Values – Who are we?

Lecture 9: Vision quest

Lecture 10: Goals and future magic

Chapter 14: Having a magical month

Lecture 1: Greet the month

Lecture 2: Where am I?

Lecture 3: What do you want to create?

Lecture 4: End of the month reflections

Chapter 15: Reflecting Through Creative Life Writing

Lecture 1: Storytelling

Lecture 2: Healing Metaphors

Lecture 3: Visualisation

Lecture 4: Is there a book in you?

Chapter 16: Bonus

Lecture 1: What next?

Instructors

Dale Darley
Journal Coach. Author

Rating Distribution

1 stars: 4 votes
2 stars: 4 votes
3 stars: 30 votes
4 stars: 60 votes
5 stars: 134 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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