Dance Grooves For Men (level 2) –

Course Curriculum

Chapter 1: Start Here

Lecture 1: Introduction

Lecture 2: What to do with your hands

Chapter 2: Loosen up your body

Lecture 1: Introduction to this section

Lecture 2: Shoulder lifts

Lecture 3: Swaying exercise

Lecture 4: Chest stretch

Lecture 5: Side-to-side

Chapter 3: Body wave

Lecture 1: Demonstration and introduction

Lecture 2: Body wave sitting down

Lecture 3: Practice body wave sitting down

Lecture 4: Body wave standing up

Lecture 5: Body wave practice

Lecture 6: Body wave staggered

Lecture 7: Multiple body waves

Lecture 8: Practice to music

Lecture 9: Transitioning

Lecture 10: Smaller movements

Lecture 11: Body wave variation 1

Lecture 12: Body wave variation 2

Lecture 13: Body wave variation 3

Chapter 4: Snake

Lecture 1: Snake demonstration

Lecture 2: Sitting down snake motion

Lecture 3: Standing snake

Lecture 4: Practice to music

Lecture 5: Snake variation

Chapter 5: Rocking groove

Lecture 1: Demonstration of groove

Lecture 2: Lean back and forth

Lecture 3: Left and right swaying addon

Lecture 4: Practice to music

Lecture 5: Left and right variation with hands

Chapter 6: Jack groove

Lecture 1: Jack demonstration and introduction

Lecture 2: Jack singles

Lecture 3: Jack combined

Lecture 4: Jack small

Lecture 5: Jack singles practice

Lecture 6: Left and right

Lecture 7: Left and right to music

Lecture 8: Doubled up

Lecture 9: Doubled up practice

Lecture 10: Left and right doubled up

Lecture 11: Left and right doubled up practice

Chapter 7: Hip hop down groove

Lecture 1: Demonstration

Lecture 2: Chest and legs

Lecture 3: Big motion small motion

Lecture 4: Left and right

Lecture 5: Practice to music

Lecture 6: Knee bounce

Lecture 7: Butterfly variation

Lecture 8: Jack in the box

Lecture 9: What to do now