Help & support others at work to reduce & manage stress
Help & support others at work to reduce & manage stress, available at $19.99, has an average rating of 4.55, with 30 lectures, 1 quizzes, based on 12 reviews, and has 28 subscribers.
You will learn about Enable you to support your staff, team & colleagues to reduce and manage stress. Give you an insight into stress, its impact, symptoms and causes. Provide you with a stress management process, including practical steps, that your staff, team & colleagues can follow to reduce and manage stress. Develop your core communication skills for supporting others with stress. Give you the confidence to help and support others who are stressed. Know when to refer someone to more specialist forms of help and support for stress. This course is ideal for individuals who are Business owners, entrepreneurs, directors, executives, managers and professionals who want to learn how to support their staff, team & colleagues to reduce and manage stress. or Business owners, entrepreneurs, directors, executives, managers and professionals who want to build their confidence to support others finding it difficult to cope with high levels of stress at work or in business. or Business owners, entrepreneurs, directors, executives, managers and professionals who want to find out more about stress, its impact, symptoms and causes. It is particularly useful for Business owners, entrepreneurs, directors, executives, managers and professionals who want to learn how to support their staff, team & colleagues to reduce and manage stress. or Business owners, entrepreneurs, directors, executives, managers and professionals who want to build their confidence to support others finding it difficult to cope with high levels of stress at work or in business. or Business owners, entrepreneurs, directors, executives, managers and professionals who want to find out more about stress, its impact, symptoms and causes.
Enroll now: Help & support others at work to reduce & manage stress
Summary
Title: Help & support others at work to reduce & manage stress
Price: $19.99
Average Rating: 4.55
Number of Lectures: 30
Number of Quizzes: 1
Number of Published Lectures: 30
Number of Published Quizzes: 1
Number of Curriculum Items: 31
Number of Published Curriculum Objects: 31
Original Price: £44.99
Quality Status: approved
Status: Live
What You Will Learn
- Enable you to support your staff, team & colleagues to reduce and manage stress.
- Give you an insight into stress, its impact, symptoms and causes.
- Provide you with a stress management process, including practical steps, that your staff, team & colleagues can follow to reduce and manage stress.
- Develop your core communication skills for supporting others with stress.
- Give you the confidence to help and support others who are stressed.
- Know when to refer someone to more specialist forms of help and support for stress.
Who Should Attend
- Business owners, entrepreneurs, directors, executives, managers and professionals who want to learn how to support their staff, team & colleagues to reduce and manage stress.
- Business owners, entrepreneurs, directors, executives, managers and professionals who want to build their confidence to support others finding it difficult to cope with high levels of stress at work or in business.
- Business owners, entrepreneurs, directors, executives, managers and professionals who want to find out more about stress, its impact, symptoms and causes.
Target Audiences
- Business owners, entrepreneurs, directors, executives, managers and professionals who want to learn how to support their staff, team & colleagues to reduce and manage stress.
- Business owners, entrepreneurs, directors, executives, managers and professionals who want to build their confidence to support others finding it difficult to cope with high levels of stress at work or in business.
- Business owners, entrepreneurs, directors, executives, managers and professionals who want to find out more about stress, its impact, symptoms and causes.
Do you want to learn how to help and support your team, staff and colleagues at work and in business to reduce and manage stress?
Do you want to build your confidence to support others who are finding it difficult to cope with high levels of stress at work or in business?
Do you want an insight into stress, its impact, symptoms and causes?
This course is a practical action oriented course designed to show you how to help and support your team, staff and colleagues to reduce and manage stress at work and in business.
The course aims to enable you to help and support your team, staff and colleagues to reduce and manage stress at work and in business, give you an insight into stress, its impact, symptoms and causes, provide you with a stress management process, including practical and straightforward steps that you can use to support others to reduce and manage stress and develop your communication skills so you are in a better position to help and support others with stress.
What are the course aims?
The course aims to:
* Enable you to help and support your staff, team & colleagues to reduce and manage stress
* Give you an insight into stress, its impact, symptoms and causes
* Provide you with a stress management process, including practical and straightforward steps, that you can use to support others to reduce and manage stress
* Develop your communication skills so you are in a better position to help and support others with stress
What is included in the course?
The course has the following sections:
* Introduction: including an introduction to the course and the tutor.
* What is stress? including an insight into stress and a discussion as to whether stress can be good for you.
* Core communication skills for supporting others with stress: including communication and building rapport, listening, asking questions and non verbal communication.
* How to support others to reduce & manage stress: including steps to follow, areas to think about and a stress management process that you can use when supporting others to reduce and manage their stress.
* Course summary: including a short summary of the course and a course quiz to self assess your learning.
Throughout the course there are assignments that you can complete to embed and apply the learning from the course.
We have also included introductions and summaries throughout the course, as well as detailed information on the slides, to help with learning.
You can find more detail of the course content, including what each lecture covers, in the detailed course curriculum.
Practical activities – Assignments to embed and apply the learning from the course and a course quiz
There are assignments to complete as you go through the course to embed and apply the learning from the course. These include thinking about how you will explain stress to others, practising using the core communication skills and practising supporting others to reduce & manage stress.
There is also a short multiple choice quiz in the Summary section of the course for you to use to self assess your learning from the course.
You will need to allow additional time in addition to the duration of the videos to complete the assignments and quiz.
What will you cover on the course and what will you learn?
As you go through the course you will be looking at what is stress, the core communication skills and how to support others to reduce and manage stress, including steps to follow, areas to think about and a stress management process that you can use when supporting others to reduce and manage their stress, as well as assignments in each section of the course.
By the end of the course you will be able – to help and support your staff, team & colleagues to reduce and manage stress, have a better understanding of stress, its impact, symptoms and causes, have a stress management process that you can use with others to reduce and manage their stress and have developed your communication skills so you are in a better position to help and support others with stress
Important notes and more about the course
If you are already very knowledgeable about supporting others to reduce and manage stress, this course may not be for you as it is aimed at business owners, entrepreneurs, directors, executives, managers or professionals who want to learn how to support their staff, team and colleagues to reduce and manage stress.
You can watch the lectures at your convenience on your computer, tablet or smart phone.
You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and you can stop a lecture at any point if you want to study the content in more detail.
You can watch the lectures at the preassigned speed or you can choose to speed up or slow down the lectures to suit your own preference.
We have included links in the resource section of the Introduction video to the Udemy help section which explains in detail how to access and watch the course, so you can find out more about watching the course and adjusting the course settings (such as course speed) to suit your individual preferences.
We have also included links in the resource section of the Course summary video to the Udemy help section which explains in detail how to download your course certificate after watching the whole course.
Good luck
Good luck with the course and I hope you find it invaluable.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Course introduction
Lecture 2: About the tutor
Chapter 2: What is stress?
Lecture 1: What is stress?
Lecture 2: Can stress be good for you?
Lecture 3: Assignment 1: How will you explain stress to others?
Chapter 3: Core communication skills for supporting others with stress
Lecture 1: Communication and building rapport
Lecture 2: Listening
Lecture 3: Asking questions
Lecture 4: Non verbal communication
Lecture 5: Assignment 2: Practise the core communication skills with others
Chapter 4: How to support someone with stress
Lecture 1: How to support someone with stress, introduction
Lecture 2: The impact of stress on your support
Lecture 3: How the person may present
Lecture 4: Allow the person to tell their story
Lecture 5: Pay attention to your reactions to the person
Lecture 6: Help the person to make sense of where they are
Lecture 7: Normalise where the person is
Lecture 8: Refer the person to other sources of help and support
Lecture 9: Explain the 6 step stress management process
Lecture 10: Support the person to understand the symptoms of their stress
Lecture 11: Support the person to identify the causes of their stress
Lecture 12: Support the person to identify actions to take
Lecture 13: Support the person to find interim steps to relieve the symptoms
Lecture 14: Support the person to decide on stress management strategies to use
Lecture 15: Support the person through the stress management process
Lecture 16: How to support others to reduce & manage stress, summary
Lecture 17: Assignment 3: Practise supporting others to reduce and manage stress
Chapter 5: Summary
Lecture 1: Course summary
Chapter 6: Further resources
Lecture 1: Bonus lecture 1: Business & stress management tips
Lecture 2: Bonus lecture 2: My other Udemy courses
Instructors
-
Liz Makin
Business coach, mentor & stress management consultant
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 1 votes
- 3 stars: 1 votes
- 4 stars: 0 votes
- 5 stars: 10 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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