Meditation 101

Meditation has been practiced for thousands of years as a way to reduce anxiety and live with a greater sense of tranquility and wholeness. Anyone can learn to do this simple, powerful practice and receive its many benefits — here’s a chance to learn how to get started!

Meditation has been scientifically proven to reduce stress in the body, lower blood pressure, and prevent the effects of aging in the brain. This transformative practice helps us to live with more compassion in our hearts and more clarity in our mind, and to create and enjoy more harmonious relationships.

In this course you will learn:

• What meditation is … and isn’t

• How it benefits you physically, mentally, and emotionally

• How to build a comfortable meditation posture

• Basic breathing exercises you can use anywhere

• Simple meditations you can do in 3 minutes a day

• Ways to create a sustainable home meditation practice

• How to avoid common pitfalls and cultivate compassion for yourself

• Learn multiple forms of meditation and decide which one suits you best

• Receive 5 guided meditations that you can use at home in your private practice

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!