The best exercises to relieve low back pain

The best exercises to relieve low back pain, available at Free, has an average rating of 4.2, with 13 lectures, 1 quizzes, based on 14 reviews, and has 2268 subscribers.

You will learn about You will learn how to relief low back pain and strengthen your core stabilizers The course illustrate a series of techniques that allow a person to relieve the low back pain, re-support and re-strengthen the low back region Exercise program will help you reduce and in some cases eliminate the pain in the lower back region. You will get a basic and a more advanced set of exercises in order to account for the differences in physical fitness level of the patients. One of the tips for people with long COVID, that Mayo Clinic expert shares is : Focus on resistance activity This course is ideal for individuals who are anyone looking for a well-designed, proven exercise program designed to help them to relief back pain or anyone people who want to achieve back pain relief in the least invasive way possible, or anyone who suffers from acute or chronic low back pain, or anyone who sit a lot and would like to be more active again, or athletes who have recurring back pain It is particularly useful for anyone looking for a well-designed, proven exercise program designed to help them to relief back pain or anyone people who want to achieve back pain relief in the least invasive way possible, or anyone who suffers from acute or chronic low back pain, or anyone who sit a lot and would like to be more active again, or athletes who have recurring back pain.

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Summary

Title: The best exercises to relieve low back pain

Price: Free

Average Rating: 4.2

Number of Lectures: 13

Number of Quizzes: 1

Number of Published Lectures: 11

Number of Published Quizzes: 1

Number of Curriculum Items: 14

Number of Published Curriculum Objects: 12

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

You will learn how to relief low back pain and strengthen your core stabilizers
The course illustrate a series of techniques that allow a person to relieve the low back pain, re-support and re-strengthen the low back region
Exercise program will help you reduce and in some cases eliminate the pain in the lower back region.
You will get a basic and a more advanced set of exercises in order to account for the differences in physical fitness level of the patients.
One of the tips for people with long COVID, that Mayo Clinic expert shares is : Focus on resistance activity

Who Should Attend

anyone looking for a well-designed, proven exercise program designed to help them to relief back pain
anyone people who want to achieve back pain relief in the least invasive way possible,
anyone who suffers from acute or chronic low back pain,
anyone who sit a lot and would like to be more active again,
athletes who have recurring back pain

Target Audiences

anyone looking for a well-designed, proven exercise program designed to help them to relief back pain
anyone people who want to achieve back pain relief in the least invasive way possible,
anyone who suffers from acute or chronic low back pain,
anyone who sit a lot and would like to be more active again,
athletes who have recurring back pain

The main purpose of this course is to design a comprehensive exercise program for development of core strength and stability in patients with low back pain. We conduct an extensive and thorough analytical literature review of the existing research on the topic and develop an exercise program that helps to reduce and in some cases eliminate the pain in the lower back region.

Lastly, in developing our own exercise program, we methodically divide the program into two consecutive segments. For each segment, we propound a basic and a more advanced set of exercises in order to account for the differences in physical fitness level of the patients. Each exercise is meticulously expounded and the possibility of program modulation is accounted for.

Low back pain

According to some estimates, between 60% and 80% of people experience back pain at least once in their lifetime. Most of these pains occur in the lower or lumbar spine. Due to back problems and pain, on average, each worker loses three working days a year.

The eternal question is also whether to rest during the pain in the upper or lower back or to move rather. There has long been a belief that the best treatment and recovery for low back pain is prolonged rest or lying down. However, lying in bed for more than two days only harms the situation as the bones and muscles become weaker, the body becomes stunted, loses physical strength, the person may fall into depression and the muscles become weaker, the pain increases even more and each time it is even harder for the person to get back on their feet and function normally forward

long COVID

Mayo Clinic expert shares 5 early care tips for people with long COVID.

Focus on resistance activity is one of them.

When patients exercise after COVID-19, they often try activities that elevate the heart rate, such as walking and cycling, Dr. Vanichkachorn says.

“However, we find that cardiovascular exercise is the most difficult type of activity for patients with post-COVID syndrome. Instead, start with resistance activities, such as working with a resistance band, light free weights, yoga, or Pilates.

Core stabilizaton activities not elevate the heart rate!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Why exercise?

Lecture 3: How to exercise?

Lecture 4: What's the best time to exercise?

Chapter 2: Exercises

Lecture 1: Activation of local stabilizers

Lecture 2: 3.1 PFM exercises lying on your back raising and circling your lrgs

Lecture 3: 3.3 PFM Exercises lying on your side raising your leg

Lecture 4: 3.2 PFM Exercises lying on your back using a ball

Lecture 5: 3.4 Core Stability Exercises

Lecture 6: 3.5 Core Strength and Stability Exercises

Lecture 7: 3. Conclusion

Instructors

Boris Milikic
mag., dipl. ing. SW dev, specialized in Sience of exercise

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 2 votes
4 stars: 4 votes
5 stars: 6 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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