Secrets To A Flatter Stomach
Secrets To A Flatter Stomach, available at $19.99, has an average rating of 4.55, with 42 lectures, 3 quizzes, based on 16 reviews, and has 77 subscribers.
You will learn about How to lose weight without counting calories, measuring foods and eliminating carbs How to listen to your body without relying on scales and mobile apps How to get lean and stop depriving yourself from your favorite foods How to find what works for you and what’s holding you back How to set up goals that can create behavior change How to change your environment to support your goals This course is ideal for individuals who are Everyone who want to lose weight, be physically fit without using yo-yo diets It is particularly useful for Everyone who want to lose weight, be physically fit without using yo-yo diets.
Enroll now: Secrets To A Flatter Stomach
Summary
Title: Secrets To A Flatter Stomach
Price: $19.99
Average Rating: 4.55
Number of Lectures: 42
Number of Quizzes: 3
Number of Published Lectures: 42
Number of Published Quizzes: 3
Number of Curriculum Items: 45
Number of Published Curriculum Objects: 45
Original Price: $89.99
Quality Status: approved
Status: Live
What You Will Learn
- How to lose weight without counting calories, measuring foods and eliminating carbs
- How to listen to your body without relying on scales and mobile apps
- How to get lean and stop depriving yourself from your favorite foods
- How to find what works for you and what’s holding you back
- How to set up goals that can create behavior change
- How to change your environment to support your goals
Who Should Attend
- Everyone who want to lose weight, be physically fit without using yo-yo diets
Target Audiences
- Everyone who want to lose weight, be physically fit without using yo-yo diets
Would you agree that we have more access to exercise and gyms than ever before?
Would you agree that we got more access to nutrition than ever?
Would you agree we got more access to knowledge about human body this year than we had last year, and year before that?
How many people you know, that know more about calories and grams and ketones than many dietitian do, but still gaining weight?
Information doesn’t change people.
98 percent of people who lost weight with fad diets, gained it back.
We rely on counting calories, food portions, Mobile apps to tell us what to eat, when to eat and how much food we need…
WHAT IS THE VALUE OF THIS COURSE?
After first part EXERCISE you will be able to:
Find ways to be active even if you hate to exercise
Find time to be active even if you are busy
Recover faster from pain and injury
Find real motivation that will last
Set up goals that inspire you
After second part NUTRITION you will be able to:
Understand how to use stress for your benefits
Understand your body language
Understand your body signals
Sense and separate physical hunger from emotional hunger
Develop lifelong habits based on your lifestyle
Create your own action plan
Create environment that support your action plan
Find what works for you
Find what is holding you back
Use meal journals according to your lifestyle
HOW DO I KNOW THIS IS THE RIGHT COURSE FOR ME?
If you tried every diet and restricted your foods for years, feeling like counting calories or measuring foods or counting carbs is the only way, this course is for you!
If you are tired of dieting, binging or checking scale to see what you can or can’t eat, this course is for you!
If you ready to live on comfortable body weight without being deprived of foods that you like, this course is for you!If you are using your foods to deal with frustration, stress or boredom, this course is for you!
If you adding extra weight or intensity to your workouts, running or walking extra miles to burn more calories or because you ate more than you thought you should, this course is for you!
This is not a quick fix or a magic pill
In this course I will teach you skills that anyone can use to lose weight, get more energy and still enjoy your favorite meals.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Part 1: Exercise
Lecture 1: Losing weight without exercise
Lecture 2: I don’t like exercise
Lecture 3: I don’t have time to exercise
Lecture 4: I can’t exercise because of injury or pain
Lecture 5: Find your outcome. Find your why
Lecture 6: Goals: Explained
Lecture 7: Goals: Approach
Lecture 8: Goals: Behavior
Lecture 9: Goals: Control
Chapter 3: Part 2: Nutrition
Lecture 1: Introduction to stress
Lecture 2: Good stress
Lecture 3: Bad stress
Lecture 4: What influence our nutrition behavior
Lecture 5: Interoception explained
Lecture 6: Hunger explained
Lecture 7: The Hunger Games
Lecture 8: Sensing in slowness
Lecture 9: Making a habit
Lecture 10: How to practice
Lecture 11: Meal journal: first practice
Lecture 12: Expectations
Lecture 13: Skipping meals
Lecture 14: Meal journal: second practice
Lecture 15: Intermittent fasting
Lecture 16: Body-mind scan journal
Lecture 17: Optional practice: Extended fast
Lecture 18: Hunger vs appetite
Lecture 19: Appetite explained
Lecture 20: Meal journal: third practice
Lecture 21: Feeding and feeling
Lecture 22: The Game of Influence
Lecture 23: Family and friends
Lecture 24: Size matters
Lecture 25: Names and labels
Lecture 26: Distractions
Lecture 27: Traffic list
Lecture 28: Green habits
Lecture 29: Green Canteen
Lecture 30: Perfection vs improvement
Lecture 31: Improving your meals
Lecture 32: Meal journal: fourth practice
Instructors
-
Michal Sieroslawski
Founder of Millennial Hawk, Personal Trainer, Writer
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 1 votes
- 4 stars: 4 votes
- 5 stars: 11 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Digital Marketing Foundation Course
- Google Shopping Ads Digital Marketing Course
- Multi Cloud Infrastructure for beginners
- Master Lead Generation: Grow Subscribers & Sales with Popups
- Complete Copywriting System : write to sell with ease
- Product Positioning Masterclass: Unlock Market Traction
- How to Promote Your Webinar and Get More Attendees?
- Digital Marketing Courses
- Create music with Artificial Intelligence in this new market
- Create CONVERTING UGC Content So Brands Will Pay You More
- Podcast: The top 8 ways to monetize by Podcasting
- TikTok Marketing Mastery: Learn to Grow & Go Viral
- Free Digital Marketing Basics Course in Hindi
- MailChimp Free Mailing Lists: MailChimp Email Marketing
- Automate Digital Marketing & Social Media with Generative AI
- Google Ads MasterClass – All Advanced Features
- Online Course Creator: Create & Sell Online Courses Today!
- Introduction to SEO – Basic Principles of SEO
- Affiliate Marketing For Beginners: Go From Novice To Pro
- Effective Website Planning Made Simple