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Learn Mindfulness Meditation for a Calmer and Clearer mind

Personal Development

Rating4.6
Free Enroll Now

Learn Mindfulness Meditation for a Calmer and Clearer mind, available at Free, has an average rating of 4.58, with 91 lectures, based on 1385 reviews, and has 72014 subscribers.

You will learn about By the end of this programme you will have experienced and practiced all of the key mindfulness meditations. You will have learned how to Develop your mental capacity, concentration, capability and focus. Calm yourself in moments of anger, high stress and anxiety Develop ongoing resilience to stress and anxiety Deal calmly with stressful communications Sleep better Stop the mind from ruminating and get some inner peace Allow your natural creativity to flourish Develop a daily ritual of mindfulness meditation practice Relax, to be you and enjoy being you • Move from "doing mindfulness" to "being mindful" and become more effortlessly effective everyday This course is ideal for individuals who are The course is suitable for all adults. or The exercises and learnings can be applied to all life situations with specific examples provided for life at work. or If you are on medication or under treatment for any mental condition, please consult with your doctor/practitioner before enrolling in the course. It is particularly useful for The course is suitable for all adults. or The exercises and learnings can be applied to all life situations with specific examples provided for life at work. or If you are on medication or under treatment for any mental condition, please consult with your doctor/practitioner before enrolling in the course. .

Enroll now: Learn Mindfulness Meditation for a Calmer and Clearer mind

Summary

Title: Learn Mindfulness Meditation for a Calmer and Clearer mind

Price: Free

Average Rating: 4.58

Number of Lectures: 91

Number of Published Lectures: 90

Number of Curriculum Items: 91

Number of Published Curriculum Objects: 90

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • By the end of this programme you will have experienced and practiced all of the key mindfulness meditations. You will have learned how to
  • Develop your mental capacity, concentration, capability and focus.
  • Calm yourself in moments of anger, high stress and anxiety
  • Develop ongoing resilience to stress and anxiety
  • Deal calmly with stressful communications
  • Sleep better
  • Stop the mind from ruminating and get some inner peace
  • Allow your natural creativity to flourish
  • Develop a daily ritual of mindfulness meditation practice
  • Relax, to be you and enjoy being you
  • • Move from "doing mindfulness" to "being mindful" and become more effortlessly effective everyday

Who Should Attend

  • The course is suitable for all adults.
  • The exercises and learnings can be applied to all life situations with specific examples provided for life at work.
  • If you are on medication or under treatment for any mental condition, please consult with your doctor/practitioner before enrolling in the course.

Target Audiences

  • The course is suitable for all adults.
  • The exercises and learnings can be applied to all life situations with specific examples provided for life at work.
  • If you are on medication or under treatment for any mental condition, please consult with your doctor/practitioner before enrolling in the course.

Hi, I am Per Norrgren, welcome to my mindfulness course.

I first discovered mindfulness some seven years ago when attending an 8 week mindfulness based stress reduction (MBSR) course — and it changed my life so much that since then teaching mindfulness is my passion and a major part of my life.

I’d love to share with you the peace and the benefits that living mindfully can bring to your life.

Whilst teaching mindfulness in the traditional group setting, I have received request to provide the course in eLearning format so even if you can not make it to a group course, you can still learn mindfulness.

To this end, I created (what I think is) probably the most comprehensive eLearning course on Mindfulness you will find. I have included all my material from the traditional course and added specific audio teachings that goes well for eLearning.

NOTE! The videos and text material is optional and there if you would like to know more.  The key is to do the audio tracks.

The key is to understand how mindfulness works, what happens in the mind and what to expect, then to experience the change under guidance for your self. This removes the mystic of the guru, stops you aimlessly wonder and ponder if you do it right and also answers the questions that inevitably pops up.

This course is unique in that it includes forty individual audio tracks (divided into 8 weekly sections) where the teachings are embedded in the meditation experience. I have included a short video for each section to give you an overview of what the session aims to achieve. Start each section by watching the video.

Each section also has a short handout based on the well-known 8-week Mindfulness Based Stress Reduction (MBSR) programme. These are my own notes, thoughts and experiences collected over the years from books, lectures, international conferences, retreats and training courses. They are there to support you with additional information if you are keen to learn more about how it works. Note, they are from the actual 8 week MBSR course and therefore contain a weekly home work section etc.

This course is designed to make it easy to learn and to practice at the same time. Becoming mindful can be straightforward but most people find they need external guidance to practice effectively when they first start out. This programme provides everything you need to make your mindfulness journey as effortless as possible. It is structured as easy-to-follow audio tracks, each being ten minutes long. You have five audio tracks per week and I want you to listen to each track twice on the same day. Once in the morning and once in the afternoon/evening. You can of course listen more often if you would like.

The full programme is intended to run over eight weeks. This is important. You cannot rush mindfulness. The parts of the brain you are exercising and “re-wiring” are very old and science has shown that it takes daily practice to create a permanent change to your automatic reactions. You can repeat weeks if you like and take longer than eight weeks if you need to – the important thing is to keep practicing each day.

I teach from my own personal experience, sharing what I have learned and how I conquered my inner fear, anxiety, stress and burnout. What you learn on this course is permanent, grounded in real life experience and science, and it is very likely that it will change your life.

In doing this course, not only does it help my clients to deal with the stress in this moment, they are also maximising their chances of maintaining good mental health throughout their lives.

Wishing you a wonderful course

in peace

Per Norrgren
inMindSight – The Algarve Center for Mindfulness Research and Practice

Course Curriculum

Chapter 1: Overview and Week 1 of the Mindfulness Stress Reduction course

Lecture 1: Short video that introduces how to use the course.

Lecture 2: Week 1 Day 1 Guided mindfulness meditation and learning track

Lecture 3: Week 1 – Day 2 Guided mindfulness meditation and learning track

Lecture 4: Week 1 – Day 3 Guided mindfulness meditation and learning track

Lecture 5: Week 1 – Day 4 Guided mindfulness meditation and learning track

Lecture 6: Week 1 – Day 5 Guided mindfulness meditation and learning track

Lecture 7: Mindfulness Journal

Chapter 2: Week 2 – Handling stress and Working with resistance

Lecture 1: Pleasant Events diary – Worksheet

Lecture 2: Week 2 – Day 1 Guided mindfulness meditation and learning track

Lecture 3: Week 2 – Day 2 Guided mindfulness meditation and learning track

Lecture 4: Week 2 – Day 3 Guided mindfulness meditation and learning track

Lecture 5: Week 2 – Day 4 Guided mindfulness meditation and learning track

Lecture 6: Week 2 – Day 5 Guided mindfulness meditation and learning track

Lecture 7: Weekly contemplation

Chapter 3: Week 3 – The power of being present and Coming to our senses

Lecture 1: Unpleasant Events diary – Worksheet

Lecture 2: Week 3 – Day 1 Guided mindfulness meditation and learning track

Lecture 3: Week 3 – Day 2 Guided mindfulness meditation and learning track

Lecture 4: Week 3 – Day 3 Guided mindfulness meditation and learning track

Lecture 5: Week 3 – Day 4 Guided mindfulness meditation and learning track

Lecture 6: Week 3 – Day 5 Guided mindfulness meditation and learning track

Lecture 7: Weekly contemplation

Chapter 4: Week 4 – Coming to our senses & Staying present

Lecture 1: Week 4 – Day 1 Guided mindfulness meditation and learning track

Lecture 2: Week 4 – Day 2 Guided mindfulness meditation and learning track

Lecture 3: Week 4 – Day 3 Guided mindfulness meditation and learning track

Lecture 4: Week 4 – Day 4 Guided mindfulness meditation and learning track

Lecture 5: Week 4 – Day 5 Guided mindfulness meditation and learning track

Lecture 6: Weekly contemplation

Chapter 5: Week 5 – Coping with Stress & Allowing Letting Be

Lecture 1: Stressful Communications diary – Worksheet

Lecture 2: Week 5 – Day 1 Guided mindfulness meditation and learning track

Lecture 3: Week 5 – Day 2 Guided mindfulness meditation and learning track

Lecture 4: Week 5 – Day 3 Guided mindfulness meditation and learning track

Lecture 5: Week 5 – Day 4 Guided mindfulness meditation and learning track

Lecture 6: Week 5 – Day 5 Guided mindfulness meditation and learning track

Lecture 7: Weekly contemplation

Chapter 6: Week – 6 Stressful Communication & Thoughts are Not Facts

Lecture 1: Week 6 – Day 1 Guided mindfulness meditation and learning track

Lecture 2: Week 6 – Day 2 Guided mindfulness meditation and learning track

Lecture 3: Week 6 – Day 3 Guided mindfulness meditation and learning track

Lecture 4: Week 6 – Day 4 Guided mindfulness meditation and learning track

Lecture 5: Week 6 – Day 5 Guided mindfulness meditation and learning track

Lecture 6: Weekly contemplation

Chapter 7: Week 7 – How Can I Best Take Care Of Myself

Lecture 1: Awareness of my current life – Worksheet

Lecture 2: Stress Indicators and Action plan – Worksheet

Lecture 3: Week 7 – Day 1 Guided mindfulness meditation and learning track

Lecture 4: Week 7 – Day 2 Guided mindfulness meditation and learning track

Lecture 5: Week 7 – Day 3 Guided mindfulness meditation and learning track

Lecture 6: Week 7 – Day 4 Guided mindfulness meditation and learning track

Lecture 7: Week 7 – Day 5 Guided mindfulness meditation and learning track

Lecture 8: Weekly contemplation

Chapter 8: Week 8 – Keeping your Mindfulness Alive

Lecture 1: Week 8 – Day 1 Guided mindfulness meditation and learning track

Lecture 2: Week 8 – Day 2 Guided mindfulness meditation and learning track

Lecture 3: Week 8 – Day 3 Guided mindfulness meditation and learning track

Lecture 4: Week 8 – Day 4 Guided mindfulness meditation and learning track

Lecture 5: Week 8 – Day 5 Guided mindfulness meditation and learning track

Lecture 6: Weekly contemplation

Lecture 7: Video – End Of Course

Lecture 8: Feedback

Chapter 9: Additional Guided Meditation Tracks

Lecture 1: Going to sleep Bodyscan

Chapter 10: Optional – Videos explaining each part of the course

Lecture 1: Video – Journaling

Lecture 2: Frequently Asked Questions

Lecture 3: Course Overview – short video

Lecture 4: Video – Course Content week by week

Lecture 5: Video Week 1 – Part 1

Lecture 6: Video Week 1 – Part 2

Lecture 7: Video Week 1 – part 3

Lecture 8: Video Week 1 – part 4

Lecture 9: Video Week 1 – part 5

Lecture 10: Video Week 1 – part 6

Lecture 11: Video Week 2 Part 1

Lecture 12: Video Week 2 – part 2

Lecture 13: Video Week 3 – part 1

Lecture 14: Video Week 3 – part 2

Lecture 15: Video Week 4

Lecture 16: Video Week 5 – part 1

Lecture 17: Video Week 5 – part 2

Lecture 18: Video Week 6 – part 1

Lecture 19: Video Week 6 – part 2

Lecture 20: Video Week 7 – part 1

Lecture 21: Video Week 7 – part 2

Lecture 22: Video Week 8 – part 1

Lecture 23: Video Week 8 – part 2

Chapter 11: Optional – Supporting written handout for each part of the course

Lecture 1: Course Overview and Lesson Plan

Lecture 2: Bonus – Introduction handout from 8 week MBSR course

Lecture 3: Bonus – Lesson 1 handout from 8 week MBSR course

Lecture 4: Bonus – Lesson 2 handout from 8 week MBSR course

Lecture 5: Bonus – Lesson 3 handout from 8 week MBSR course

Lecture 6: Bonus – Lesson 4 handout from 8 week MBSR course

Lecture 7: Bonus – Lesson 5 handout from 8 week MBSR course

Lecture 8: Bonus – Lesson 6 handout from 8 week MBSR course

Lecture 9: Bonus – Lesson 7 handout from 8 week MBSR course

Instructors

  • Per Norrgren
    Per Norrgren
    Director of Training and founder of inMindSight

Rating Distribution

  • 1 stars: 20 votes
  • 2 stars: 24 votes
  • 3 stars: 153 votes
  • 4 stars: 440 votes
  • 5 stars: 748 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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