The Employee Self-Care Guide (Accredited Happiness Coach)
The Employee Self-Care Guide (Accredited Happiness Coach), available at $19.99, with 25 lectures, and has 2 subscribers.
You will learn about Effective Time Management: Master the art of time management tailored for busy professionals, allowing you to achieve more with less stress Stress Reduction: Uncover the secrets to managing workplace stress, building resilience, and avoiding burnout. Physical and Mental Health: Learn how to improve your health and well-being, from nutrition and exercise to the importance of quality sleep. Building Healthy Work Relationships: Enhance your communication skills, resolve conflicts, and navigate office politics with ease. Career Advancement: Set and achieve career goals, enhance your skills, and position yourself for success. Building Resilience & a Positive Mindset Productivity & Self awareness This course is ideal for individuals who are This course is tailor-made for busy professionals, employees, and anyone looking to optimize their well-being while excelling in the workplace or Reduce Stress: If the daily demands of your job leave you feeling overwhelmed and stressed, this course is your solution. or Improve Work-Life Balance: If you struggle to juggle the demands of your career and personal life, this course will help you regain control. or Boost Productivity: If you want to achieve more in less time and become more efficient in your work, this course is for you. or Enhance Job Satisfaction: If you're looking to find more fulfillment and enjoyment in your professional life, this course can guide you. or Prioritize Health and Well-Being: If you're committed to improving your physical and mental health while pursuing your career, this course offers a holistic approach. or Build Strong Work Relationships: If you want to improve your communication skills, resolve conflicts, and navigate office politics with confidence, this course provides the necessary tools. or Advance Your Career: If you aspire to set and achieve career goals, enhance your skills, and position yourself for success, this course is your stepping stone. It is particularly useful for This course is tailor-made for busy professionals, employees, and anyone looking to optimize their well-being while excelling in the workplace or Reduce Stress: If the daily demands of your job leave you feeling overwhelmed and stressed, this course is your solution. or Improve Work-Life Balance: If you struggle to juggle the demands of your career and personal life, this course will help you regain control. or Boost Productivity: If you want to achieve more in less time and become more efficient in your work, this course is for you. or Enhance Job Satisfaction: If you're looking to find more fulfillment and enjoyment in your professional life, this course can guide you. or Prioritize Health and Well-Being: If you're committed to improving your physical and mental health while pursuing your career, this course offers a holistic approach. or Build Strong Work Relationships: If you want to improve your communication skills, resolve conflicts, and navigate office politics with confidence, this course provides the necessary tools. or Advance Your Career: If you aspire to set and achieve career goals, enhance your skills, and position yourself for success, this course is your stepping stone.
Enroll now: The Employee Self-Care Guide (Accredited Happiness Coach)
Summary
Title: The Employee Self-Care Guide (Accredited Happiness Coach)
Price: $19.99
Number of Lectures: 25
Number of Published Lectures: 25
Number of Curriculum Items: 25
Number of Published Curriculum Objects: 25
Original Price: $109.99
Quality Status: approved
Status: Live
What You Will Learn
- Effective Time Management: Master the art of time management tailored for busy professionals, allowing you to achieve more with less stress
- Stress Reduction: Uncover the secrets to managing workplace stress, building resilience, and avoiding burnout.
- Physical and Mental Health: Learn how to improve your health and well-being, from nutrition and exercise to the importance of quality sleep.
- Building Healthy Work Relationships: Enhance your communication skills, resolve conflicts, and navigate office politics with ease.
- Career Advancement: Set and achieve career goals, enhance your skills, and position yourself for success.
- Building Resilience & a Positive Mindset
- Productivity & Self awareness
Who Should Attend
- This course is tailor-made for busy professionals, employees, and anyone looking to optimize their well-being while excelling in the workplace
- Reduce Stress: If the daily demands of your job leave you feeling overwhelmed and stressed, this course is your solution.
- Improve Work-Life Balance: If you struggle to juggle the demands of your career and personal life, this course will help you regain control.
- Boost Productivity: If you want to achieve more in less time and become more efficient in your work, this course is for you.
- Enhance Job Satisfaction: If you're looking to find more fulfillment and enjoyment in your professional life, this course can guide you.
- Prioritize Health and Well-Being: If you're committed to improving your physical and mental health while pursuing your career, this course offers a holistic approach.
- Build Strong Work Relationships: If you want to improve your communication skills, resolve conflicts, and navigate office politics with confidence, this course provides the necessary tools.
- Advance Your Career: If you aspire to set and achieve career goals, enhance your skills, and position yourself for success, this course is your stepping stone.
Target Audiences
- This course is tailor-made for busy professionals, employees, and anyone looking to optimize their well-being while excelling in the workplace
- Reduce Stress: If the daily demands of your job leave you feeling overwhelmed and stressed, this course is your solution.
- Improve Work-Life Balance: If you struggle to juggle the demands of your career and personal life, this course will help you regain control.
- Boost Productivity: If you want to achieve more in less time and become more efficient in your work, this course is for you.
- Enhance Job Satisfaction: If you're looking to find more fulfillment and enjoyment in your professional life, this course can guide you.
- Prioritize Health and Well-Being: If you're committed to improving your physical and mental health while pursuing your career, this course offers a holistic approach.
- Build Strong Work Relationships: If you want to improve your communication skills, resolve conflicts, and navigate office politics with confidence, this course provides the necessary tools.
- Advance Your Career: If you aspire to set and achieve career goals, enhance your skills, and position yourself for success, this course is your stepping stone.
Unlock Your Full Potential at Work and Beyond with “The Employee Self-Care Guide” by Therapist Andrew Z. Soler!
Elevate Your Career: Discover the ultimate blueprint designed for busy professionals seeking to excel without compromising their well-being.
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Prioritize Your Health: Bid farewell to stress and overwhelm! This course is your key to mastering strategies that empower you to tackle daily job demands while nurturing your mental and physical health.
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Regain Balance: Say goodbye to the tug-of-war between work and personal life! Gain insights and actionable tips to regain control and savor a fulfilling balance.
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Supercharge Your Productivity: Learn insider techniques to maximize efficiency and achieve more in less time, paving the way for professional growth.
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Find Fulfillment: Say hello to a more satisfying professional life! Uncover ways to boost job satisfaction and relish every moment of your career journey.
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Forge Strong Connections: Master the art of effective communication, conflict resolution, and navigating office dynamics with confidence, fostering robust work relationships.
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Propel Your Career: Set and conquer your career aspirations! Enhance skills, seize opportunities, and position yourself for the success you deserve.
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Once completing the course you can apply for a Happiness Coaching Certification.
Join the Movement: “The Employee Self-Care Guide”
No matter your field or role, if you’re passionate about growth and balance, this comprehensive guide will empower you to thrive personally and professionally. Don’t miss this chance to unlock your full potential and redefine success on your terms!
Enroll now and embark on a transformational journey with Therapist Andrew Z. Soler to amplify your career and life!
Course Curriculum
Chapter 1: Introduction to Employee Self-Care
Lecture 1: Course Overview and Benefits of Self-Care for Employees
Lecture 2: The Importance of Employee Well-Being in the Modern Workplace
Lecture 3: Setting Your Self-Care Goals
Lecture 4: Employee Self – Care Notes
Lecture 5: How to take the course
Lecture 6: Employee Self Care Daily Checklist
Chapter 2: Time Management and Work-Life Balance
Lecture 1: Time Management Techniques for Busy Professionals
Lecture 2: Setting Boundaries and Managing Work-Life Balance
Lecture 3: Creating a Productive Workspace
Chapter 3: Physical Self-Care
Lecture 1: Balancing work and physical health.
Lecture 2: Exercise, nutrition, and sleep management
Lecture 3: Ergonomics and workspace setup
Chapter 4: Mental Self-Care
Lecture 1: Stress management and coping strategies.
Lecture 2: Time management and productivity techniques
Lecture 3: Mindfulness and relaxation exercises
Lecture 4: The Body Scan : Vacation of the mind technique for stress relief
Lecture 5: Cultivating Gratitude and Other Helpful Skills
Chapter 5: Emotional Self-Care
Lecture 1: Recognizing and managing emotions in the workplace
Lecture 2: Building resilience and emotional intelligence
Lecture 3: Seeking support and managing conflicts
Chapter 6: Communication and Assertiveness
Lecture 1: Effective communication with colleagues and superiors
Lecture 2: Assertiveness training for setting boundaries and self-advocacy
Chapter 7: Additional Lectures and self- help therapy
Lecture 1: Overcoming addiction protocol for more productivity
Lecture 2: Being More Productive & overcoming procrastination
Lecture 3: Relaxation Music for Sleep and relaxation
Instructors
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The Positive Life Academy
Empowering e-learning experiences
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Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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