Unlock Your Pelvis for Women

Unlock Your Pelvis for Women, available at $69.99, has an average rating of 4.8, with 12 lectures, based on 10 reviews, and has 207 subscribers.

You will learn about Restore mobility to your pelvis Release lower back or hip pain Bring your pelvis into the most beneficial, neutral position (reduce antior pelvic tilt or sway back) Release pelvic floor tightness Healthy pelvic floor strengthening without any Kegels Increase hip mobility Deepen your connection with your pelvic floor area (even after sexual trauma) Find more love for your pelvis and your whole body This course is ideal for individuals who are Women who struggle with back pain, pelvic floor dysfunction or limited hip mobility or Women who experience pain during sex or Women who want to maintain healthy pelvic floor function or Women who want to take their health into their own hands It is particularly useful for Women who struggle with back pain, pelvic floor dysfunction or limited hip mobility or Women who experience pain during sex or Women who want to maintain healthy pelvic floor function or Women who want to take their health into their own hands.

Enroll now: Unlock Your Pelvis for Women

Summary

Title: Unlock Your Pelvis for Women

Price: $69.99

Average Rating: 4.8

Number of Lectures: 12

Number of Published Lectures: 12

Number of Curriculum Items: 12

Number of Published Curriculum Objects: 12

Original Price: €159.99

Quality Status: approved

Status: Live

What You Will Learn

Restore mobility to your pelvis
Release lower back or hip pain
Bring your pelvis into the most beneficial, neutral position (reduce antior pelvic tilt or sway back)
Release pelvic floor tightness
Healthy pelvic floor strengthening without any Kegels
Increase hip mobility
Deepen your connection with your pelvic floor area (even after sexual trauma)
Find more love for your pelvis and your whole body

Who Should Attend

Women who struggle with back pain, pelvic floor dysfunction or limited hip mobility
Women who experience pain during sex
Women who want to maintain healthy pelvic floor function
Women who want to take their health into their own hands

Target Audiences

Women who struggle with back pain, pelvic floor dysfunction or limited hip mobility
Women who experience pain during sex
Women who want to maintain healthy pelvic floor function
Women who want to take their health into their own hands

Discover a completely new, science-based approach to pelvic floor health that even pelvic floor experts don’t know about. Get rid of your pelvic floor dysfunction, lower back pain, SI joint pain and increase your hip mobility with this 4 week long course. This is a deep dive into the biomechanics of the female body and how to restore it.

Course Facts:

Expected duration: 4 weeks
Total number of sessions: 12
Session length: 30 – 45 min
Self-paced course (recommended to do at least 2 sessions/week)
Expert guidance
Access to private community of like-minded women

“Unlock Your Pelvis” works by targeting the bones and surrounding muscles of the pelvis, providing a more indirect approach to improving pelvic floor health. This is not a quick-fix although participants often feel a change after only the first session already. This course is only for you, if you want to truly make a change for better health and posture. It only takes 4 weeks for to get a kick-start into your new, pain-free life.

Course Main Benefits:

Reduced lower back or SI joint pain
Get rid of pelvic floor dysfunction
Strong but relaxed pelvic floor
Improved posture
Better hip mobility
Easier bowel movements & defacation
Urination without leaking
Easier child birth experience
Deeper emotional connection to your pelvis

The knowledge and techniques shared in this course are cutting-edge information that is not widely known or taught, making “Unlocking the Pelvis” the go-to resource for women who want to take their pelvic floor health to the next level. If you are a pelvic floor therapist, physiotherapist, yoga teacher or any other movement instructor, this knowledge will bring your professional practice to a new level.

This course can be done as birth preparation or post-natal as well. Slight modifcations are needed during pregnancy which are explained in the sessions. Please note that this course does not replace a medical treatment. Please ask your doctor in case you are unsure about this course.

If you are ready to experience a long-lasting change that will affect your whole life for the better, sign up now!

Feedback from students:

Melanie (Germany): “The “Unlock Your Pelvis” course hasrevolutionized my perception and understanding of my body,particularly the pelvic region. Through unique exercises and brilliant knowledge delivery, l have noticedconsiderable improvements in my pelvic floor and back and integrated the learned techniques into my daily routine. Considering theimmense benefits, the cost is more than reasonable, and I highly recommend this course to anyone ready to experiencepositive and lasting change.”

Shannon (US): “I absolutely adored this course! It has beenan absolute game-changer for me. After years of undergoing physical and pelvic floor therapy, I can confidently say that this course stands apart from the rest. Within just 4 weeks, I experienced an incredible release of pain in my pelvic floor and lower back—something that no doctor, chiropractor, or physical therapist has ever achieved for me. What’s even more amazing is that theresults have been long-lasting! 🙂

I cannot express how genuinely happy and grateful I am! Occasionally, when stress creeps in, I may still encounter some discomfort. But thanks to this course, I now finally have tools that work at my disposal. I simply revisit certain sessions, andlike magic, I can physically sense my sacrum area opening up and my pelvic floor relaxing.“

Course Curriculum

Chapter 1: Week 1: Repositioning of the Pelvic Structures & Proper Breathing

Lecture 1: Introduction & Hamstring Strengthening

Lecture 2: Finding Flexion in the Lower Back

Lecture 3: The Role of the Hip Flexors & Abdominal Muscles for Pelvis Orientation

Chapter 2: Week 2: Restore Your Rotational Abilities

Lecture 1: Introduction to Hip Internal & External Rotation

Lecture 2: Movements to Promote Internal Rotation

Lecture 3: Improving Hip & Femoral (Thigh Bone) Internal Rotation

Chapter 3: Week 3: Mobility Drills for Improved Pelvic Floor Function

Lecture 1: Integrated Internal Rotation Movement Exercises

Lecture 2: Integrated External Rotation Movement Exercises

Lecture 3: Dissociated Movements, Rotation & Our Abilities to React

Chapter 4: Week 4: Physio-Emotional Connection: Stress-Love-Trauma-Emotions & the Pelvis

Lecture 1: Muscle Tension, Strength & Tightness

Lecture 2: Engage & Release the Pelvic Floor

Lecture 3: From Stress & Trauma to Love & Connection

Instructors

Dr. Mareike (Malaia) Engel
Certified biomechanics expert & yoga teacher

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 0 votes
5 stars: 9 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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