How to Meditate | for Beginners

How to Meditate | for Beginners, available at $19.99, with 35 lectures.

You will learn about For those looking to learn how to mediate for their mental health To be able too use meditation for stress relief To be able to connect with oneself in a deeper spiritual way To be able to align with one's purpose and passions This course is ideal for individuals who are Anyone interested in learning about meditation, yoga, and flexibility for spiritual wholeness It is particularly useful for Anyone interested in learning about meditation, yoga, and flexibility for spiritual wholeness.

Enroll now: How to Meditate | for Beginners

Summary

Title: How to Meditate | for Beginners

Price: $19.99

Number of Lectures: 35

Number of Published Lectures: 35

Number of Curriculum Items: 35

Number of Published Curriculum Objects: 35

Original Price: $34.99

Quality Status: approved

Status: Live

What You Will Learn

For those looking to learn how to mediate for their mental health
To be able too use meditation for stress relief
To be able to connect with oneself in a deeper spiritual way
To be able to align with one's purpose and passions

Who Should Attend

Anyone interested in learning about meditation, yoga, and flexibility for spiritual wholeness

Target Audiences

Anyone interested in learning about meditation, yoga, and flexibility for spiritual wholeness

This course is designed to teach the basics of meditation through resources, articles, videos, and learning modules to help implement these practices into your own life.

The course is meant for beginners, but anyone of any level can take this course to further reinforce the basics of meditation, flexibility, stretching, and mindfulness.

In conclusion, at the end of the course, students will be able to utilize mental health resources and interventions such as meditation to help them through stress, anxiety, or any other stress-related issue. They will be able to apply mindfulness methods in helping with sleep, exercise, and nutrition practices. The learning modules will help the student utilize the skills and apply them to their own life in their own specific ways.

What is Meditation?

Meditation is a practice where a person uses some technique to go deeper into their subconscious. Whether it may be through mindfulness, thinking intentionally about a subject, perhaps a thought, a written word, or focusing on training the mind to be attentive and aware of the emotion and feelings that a person is experiencing at that moment.

The heart of the practice is to gauge deeper into oneself and connect to the mind, whether emotionally or spiritually. The idea is to be in a positive and conscious state. It feels like we’re riding the passenger seat in our minds often in our lives and not driving the vehicle. And often, the decisions we make impulsively can frustrate us, cause us anxiety, or just an overwhelming amount of negative emotion.

Course Curriculum

Chapter 1: Introduction Day 1

Lecture 1: Introduction

Chapter 2: Day 2

Lecture 1: Before we begin to meditate…

Lecture 2: Yoga and Flexibility

Chapter 3: Day 3

Lecture 1: The power of Meditation

Lecture 2: Stretch and Flexibility

Chapter 4: Day 4

Lecture 1: Types of Meditation

Lecture 2: Relaxation meditation

Chapter 5: Day 5

Lecture 1: How to deal with stress

Lecture 2: Meditation full body relaxation

Chapter 6: Day 6

Lecture 1: Ways to deal with stress

Lecture 2: Meditation for muscle relaxation

Chapter 7: Day 7

Lecture 1: How to practice visualization

Lecture 2: Full body meditation exercise

Chapter 8: Day 8

Lecture 1: The benefits of stretching for mental health

Lecture 2: Stretching recovery

Chapter 9: Day 9

Lecture 1: Stretch recovery for physical and mental health

Lecture 2: Stretching recovery part 2

Chapter 10: Day 10

Lecture 1: How to use mindfulness

Lecture 2: Effective Warm up

Chapter 11: Day 11

Lecture 1: Meditation part 1

Lecture 2: Meditation part 1

Chapter 12: Day 12

Lecture 1: Meditation part 2

Chapter 13: Day 13

Lecture 1: Meditation part 3

Chapter 14: Day 14

Lecture 1: Learning about yourself- putting meditation into practice

Lecture 2: how to meditate overview

Chapter 15: Day 15

Lecture 1: Mindfulness and Self-Control

Lecture 2: Meditation through stretching

Chapter 16: Day 16

Lecture 1: Wellness for body, mind, and spirit

Lecture 2: Cool Down Exercises and Flexibility

Chapter 17: Day 17

Lecture 1: Be generous

Chapter 18: Day 18

Lecture 1: Nutrition Guide

Chapter 19: Day 19

Lecture 1: Meal Planning

Lecture 2: Meal planning part 2

Chapter 20: Day 20

Lecture 1: Trauma and Mental Health

Chapter 21: Day 21

Lecture 1: You Finished!

Instructors

Philip Sarpong
Personal Trainer/Exercise Fitness Coach

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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