Introduction to the 8 Dimensions of Wellness

Introduction to the 8 Dimensions of Wellness, available at $44.99, with 10 lectures.

You will learn about An understanding of the 8 Dimensions of Wellness Basics of Financial Wellness for effective wealth management Basics of Occupational Wellness for lead a fulfilling career/professional life Basics of Social Wellness for maintaining harmonious relationships Basics of Physical Wellness for achieving physical fitness Basics of Emotional Wellness for developing the art of emotional stability Basics of Environmental Wellness for living in harmony with the external Environment Basics of Intellectual Wellness for increasing your creative abilities and mental stimulation Basics of Spiritual Wellness for enhance your tolerance and attain peace of mind MEASURE YOUR WELLNESS. Analyse your current state of wellness across all 8 dimensions through the basic self-assessment(SA) This course is ideal for individuals who are Individuals who wish to find about more about the 8 dimensions of wellness and how to manage these to have a better control over their stress and anxiety. It is particularly useful for Individuals who wish to find about more about the 8 dimensions of wellness and how to manage these to have a better control over their stress and anxiety.

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Summary

Title: Introduction to the 8 Dimensions of Wellness

Price: $44.99

Number of Lectures: 10

Number of Published Lectures: 10

Number of Curriculum Items: 11

Number of Published Curriculum Objects: 11

Original Price: ₹799

Quality Status: approved

Status: Live

What You Will Learn

An understanding of the 8 Dimensions of Wellness
Basics of Financial Wellness for effective wealth management
Basics of Occupational Wellness for lead a fulfilling career/professional life
Basics of Social Wellness for maintaining harmonious relationships
Basics of Physical Wellness for achieving physical fitness
Basics of Emotional Wellness for developing the art of emotional stability
Basics of Environmental Wellness for living in harmony with the external Environment
Basics of Intellectual Wellness for increasing your creative abilities and mental stimulation
Basics of Spiritual Wellness for enhance your tolerance and attain peace of mind
MEASURE YOUR WELLNESS. Analyse your current state of wellness across all 8 dimensions through the basic self-assessment(SA)

Who Should Attend

Individuals who wish to find about more about the 8 dimensions of wellness and how to manage these to have a better control over their stress and anxiety.

Target Audiences

Individuals who wish to find about more about the 8 dimensions of wellness and how to manage these to have a better control over their stress and anxiety.

Mental Health and Wellness are important at every stage of life, from childhood and adolescence through adulthood.

It has a direct impact on an individual’s overall wellness, which includes our emotional, psychological, occupational, financial, spiritual, and social wellness amongst others.

We refer to these as the Dimensions of Wellness. There are 8 of them and they affect how we think, feel, and act. They also help determine how we handle stress, relate to others, and make life choices.

All of these are interdependentand each influences the others.

If we choose to address only a few while we ignore the rest is no longer the best of approaches.

The Foundation Course is the ideal starting point for understanding the different wellness dimensions. It deals with the origins of wellness, the 8 dimensions, and the linkage of wellness with personal and professional growth.

TheCoursehelps youunderstand YOUR 8 Dimensions of Wellnessand helps youbetter manage your Wealth, Career, Relationships,Health, and Peace of Mind among others.

As a part of this course – not only would you be able to understand the fundamentals of the 8 different dimensions, but you will also be able to do a basic level of self-assessment across all these dimensions.

This course is the precursor to the Advanced Courses.

Course Curriculum

Chapter 1: Introduction to the 8 Dimensions of Wellness

Lecture 1: Introduction to Wellness

Chapter 2: Understanding Emotional Wellness

Lecture 1: Understanding Emotional Wellness

Chapter 3: Understanding Physical Wellness

Lecture 1: Understanding Physical Wellness

Chapter 4: Understanding Social Wellness

Lecture 1: Understanding Social Wellness

Chapter 5: Understanding Occupational Wellness

Lecture 1: Understanding Occupational Wellness

Chapter 6: Understanding Financial Wellness

Lecture 1: Understanding Financial Wellness

Chapter 7: Understanding Environmental Wellness

Lecture 1: Understanding Environmental Wellness

Chapter 8: Understanding Intellectual Wellness

Lecture 1: Understanding Intellectual Wellness

Chapter 9: Understanding Spiritual Wellness

Lecture 1: Understanding Spiritual Wellness

Chapter 10: Concluding Session

Lecture 1: Concluding Session

Chapter 11: Holistic Wellness Self-Assessment

Instructors

Ajay Mahajan
Empowering Ideas and Enhancing Wellness

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