Healing Binge Eating Through Intuitive Eating

Healing Binge Eating Through Intuitive Eating, available at Free, has an average rating of 4.75, with 6 lectures, based on 4 reviews, and has 332 subscribers.

You will learn about Understand binge eating: what is it and how it happens Gain a comprehensive understanding of intuitive eating Explore the harmful impact of dieting mentality and food restrictions on binge eating behaviors Learn how to handle binge eating urges This course is ideal for individuals who are Individuals struggling with binge eating disorder (BED) or Those who have a history of yo-yo dieting and restrictive eating patterns or Anyone looking for practical strategies and support to overcome binge eating or Individuals who experience guilt, shame, or negative emotions surrounding food or Anyone seeking to develop a healthier and more balanced relationship with food It is particularly useful for Individuals struggling with binge eating disorder (BED) or Those who have a history of yo-yo dieting and restrictive eating patterns or Anyone looking for practical strategies and support to overcome binge eating or Individuals who experience guilt, shame, or negative emotions surrounding food or Anyone seeking to develop a healthier and more balanced relationship with food.

Enroll now: Healing Binge Eating Through Intuitive Eating

Summary

Title: Healing Binge Eating Through Intuitive Eating

Price: Free

Average Rating: 4.75

Number of Lectures: 6

Number of Published Lectures: 6

Number of Curriculum Items: 6

Number of Published Curriculum Objects: 6

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Understand binge eating: what is it and how it happens
Gain a comprehensive understanding of intuitive eating
Explore the harmful impact of dieting mentality and food restrictions on binge eating behaviors
Learn how to handle binge eating urges

Who Should Attend

Individuals struggling with binge eating disorder (BED)
Those who have a history of yo-yo dieting and restrictive eating patterns
Anyone looking for practical strategies and support to overcome binge eating
Individuals who experience guilt, shame, or negative emotions surrounding food
Anyone seeking to develop a healthier and more balanced relationship with food

Target Audiences

Individuals struggling with binge eating disorder (BED)
Those who have a history of yo-yo dieting and restrictive eating patterns
Anyone looking for practical strategies and support to overcome binge eating
Individuals who experience guilt, shame, or negative emotions surrounding food
Anyone seeking to develop a healthier and more balanced relationship with food

Are you tired of the endless cycle of binge eating followed by feelings of guilt and shame? Do you yearn for a healthier relationship with food and your body? If so, you’re in the right place. Welcome to our transformative course on healing binge eating through intuitive eating.

– Understanding Binge Eating and Its Impact on Health You’ll gain a deep understanding of binge eating disorder (BED) and disordered eating that includes binge eating, and how it affects your physical and mental well-being. We’ll explore the detrimental health effects of binge eating and the cycle of guilt and shame that often accompanies it. By gaining insight into the root causes of binge eating, you’ll be better equipped to embark on your journey to recovery.

– Recognize Your Triggers You’ll learn to identify your the biggest trigger (generally) for binge eating. You’ll uncover the greatest factor that contributes to your disordered eating habits, as well as explore other possible triggers. Armed with this knowledge, you’ll be empowered to recognize and address your triggers before they lead to binge eating episodes.

– Discover Intuitive Eating and How to Handle Binge Eating Urges You’ll discover the transformative power of intuitive eating. You’ll learn to reconnect with your body’s natural hunger and fullness cues, allowing you to break free from restrictive dieting behaviors and embrace a more balanced approach to eating. We’ll also provide practical strategies for handling binge eating urges with compassion and self-care, empowering you to take control of your relationship with food once and for all.

Whether you’re new to intuitive eating or have been practicing for years, our course offers valuable insights and practical tools to support you on your journey to recovery.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Healing Binge Eating Through Intuitive Eating

Lecture 1: Understanding Binge Eating and Its Impact on Health

Lecture 2: Recognizing the Triggers

Lecture 3: Discovering Intuitive Eating: How can it help you heal

Lecture 4: Easiest Way To Handle Binge Eating Urge

Chapter 3: Final Thoughts

Lecture 1: Final Thoughts

Instructors

Nina Kaufmann
Intuitive Eating Nutritionist

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4 stars: 1 votes
5 stars: 3 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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