Talking to Your Employees About Stress at Work
Talking to Your Employees About Stress at Work, available at $199.99, has an average rating of 4.5, with 26 lectures, based on 1688 reviews, and has 5147 subscribers.
You will learn about What your role is and isn’t when a colleague shares mental health concerns at work How to create a climate of trust, so that colleagues feel comfortable sharing personal information How to mitigate bias when it comes to discussions about mental health at work A variety of strategies for helping your colleagues with stress at work, without overstepping How to ask powerful questions that feel inviting and supportive, rather than prying or judgmental What to do when a colleague’s stress impacts their productivity — and yours How to reduce stigma and increase inclusion when it comes to mental health What to say and what not to say to someone who is struggling What to do if you’re having a tough time, too This course is ideal for individuals who are Anyone curious about stress, burnout, anxiety, mental health and mental illness – for themselves or others or Professionals with people management responsibilities or Team members and individual contributors who want to be able to support their colleagues during stressful times or Leaders who are committed to creating a culture of inclusion and psychological safety around health and mental health or Human Resources professionals or Employee Wellbeing professionals or Diversity, Equity, Culture, and Inclusion professionals It is particularly useful for Anyone curious about stress, burnout, anxiety, mental health and mental illness – for themselves or others or Professionals with people management responsibilities or Team members and individual contributors who want to be able to support their colleagues during stressful times or Leaders who are committed to creating a culture of inclusion and psychological safety around health and mental health or Human Resources professionals or Employee Wellbeing professionals or Diversity, Equity, Culture, and Inclusion professionals.
Enroll now: Talking to Your Employees About Stress at Work
Summary
Title: Talking to Your Employees About Stress at Work
Price: $199.99
Average Rating: 4.5
Number of Lectures: 26
Number of Published Lectures: 26
Number of Curriculum Items: 26
Number of Published Curriculum Objects: 26
Original Price: $199.99
Quality Status: approved
Status: Live
What You Will Learn
- What your role is and isn’t when a colleague shares mental health concerns at work
- How to create a climate of trust, so that colleagues feel comfortable sharing personal information
- How to mitigate bias when it comes to discussions about mental health at work
- A variety of strategies for helping your colleagues with stress at work, without overstepping
- How to ask powerful questions that feel inviting and supportive, rather than prying or judgmental
- What to do when a colleague’s stress impacts their productivity — and yours
- How to reduce stigma and increase inclusion when it comes to mental health
- What to say and what not to say to someone who is struggling
- What to do if you’re having a tough time, too
Who Should Attend
- Anyone curious about stress, burnout, anxiety, mental health and mental illness – for themselves or others
- Professionals with people management responsibilities
- Team members and individual contributors who want to be able to support their colleagues during stressful times
- Leaders who are committed to creating a culture of inclusion and psychological safety around health and mental health
- Human Resources professionals
- Employee Wellbeing professionals
- Diversity, Equity, Culture, and Inclusion professionals
Target Audiences
- Anyone curious about stress, burnout, anxiety, mental health and mental illness – for themselves or others
- Professionals with people management responsibilities
- Team members and individual contributors who want to be able to support their colleagues during stressful times
- Leaders who are committed to creating a culture of inclusion and psychological safety around health and mental health
- Human Resources professionals
- Employee Wellbeing professionals
- Diversity, Equity, Culture, and Inclusion professionals
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What if my colleague tells me they’re overwhelmed all the time— what am I supposed to do?
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What if my direct report’s stress is stressing ME out?
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What do I do if my teammate is having a hard time at home— but I don’t want to pry into their personal life?
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At least some of my colleagues are remote. How am I supposed to know how they’re really feeling?
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The pandemic is on its way out. Shouldn’t people be over it already?
If you recognize that stress, burnout, and anxiety are at an all-time high — and you want to know how to help your colleagues without backing away or overstepping — then this course is for you.
A recent study of more than 2,000 global employees found that 38% of people say their company has not even asked them if they are doing okay.
That’s not okay.
Each of us has a responsibility to create an open, inclusive, and safe environment for our colleagues to bring their whole selves to work, including their mental wellbeing. In fact, research has found that feeling like you can share openly at work leads to better performance, engagement, employee retention, and overall well-being.
And yet, talking about mental health and mental wellbeing at work can feel intimidating, overwhelming, and too personal. But it doesn’t have to be. In this course, you will learn how to have conversations with your colleagues or direct reports that help them feel safe sharing their stress — and help you feel well-equipped to handle whatever comes your way.
I created this practical Udemy course for you — assuming you are NOT a licensed mental health professional (and don’t plan on becoming one by next week). This course draws from my education in psychology and social work, my decades of work as an executive coach in Fortune 100 companies helping leaders at all levels navigate stress at work, the research I conducted for my book, “Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life” and my personal experience as someone who lives with mental illness — and is living a happy, healthy, successful life.
This is the ultimate self-help course: it’s helping you to help others around you (and you’ll definitely pick up some practical stress management techniques to use personally, too!)
So what will this course cover?
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Why we are so stressed right now (and why it’s not going away anytime soon)
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Why we all need to have “The Talk” about stress at work
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What does stress actually look like?
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How we can step in without overstepping
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Understanding why your colleagues might be afraid to share
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Managing your personal beliefs about mental health
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Creating a culture of trust
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Don’t assume you know who is stressed out: How to be mindful of bias
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How to show empathy without getting sucked in
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How to listen when someone is sharing something personal
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How to ask questions without pushing or prying
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What to say and what not to say to someone who is struggling
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Offering a “Help Menu” of 20+ ways to support your colleagues
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Practical strategies, tips, and tools for helping others deal with anxiety, overwhelm, and burnout
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What to do if you’re having a tough time, too
Whether you think that mental health is way too personal for work — or you can’t wait to start talking to your colleagues about how they’re coping — this course is for you.
Course Curriculum
Chapter 1: Getting Started
Lecture 1: Stress in Today's Ever-Changing Work Environment
Lecture 2: Worry, Stress, Burnout: Let's Define Our Terms
Lecture 3: Why Do We Need to "Have the Talk" about Stress at Work?
Lecture 4: Stress at Work: What Does it Look Like?
Lecture 5: Self-Check Activity: How Confident Do I Feel Right Now?
Chapter 2: Set the Foundation
Lecture 1: What's My Role? How Managers and Colleagues Can Step in without Overstepping
Lecture 2: Understanding why your Colleagues Might be Afraid to Share
Lecture 3: Managing your Personal Beliefs about Mental Health
Lecture 4: Creating a Culture of Trust
Lecture 5: When Stress Meets Stereotypes: How to Be Mindful of Bias
Lecture 6: Four Mindsets to Adopt to Help Your Colleagues Navigate Stress
Lecture 7: Activity: Applying the Four Mindsets
Chapter 3: Have the Conversation
Lecture 1: Using R.A.I.N. with Yourself and Others
Lecture 2: Three Kinds of Empathy: How to Show that You Get It
Lecture 3: Listen without Distraction: How to Be Present When Someone is Sharing
Lecture 4: Ask Powerful Questions: Getting More Information without Pushing or Prying
Lecture 5: Offer a "Help Menu:" 20 Ways to Support Your Colleagues
Lecture 6: Activity: What Kind of Help do you Need?
Lecture 7: Guidelines for How to Talk About What Matters Most
Lecture 8: Tips for Helping Team Members Manage their Stress
Chapter 4: Try New Approaches
Lecture 1: Strategy 1: Carve Up the Turkey Together
Lecture 2: Activity: Carve Up a Turkey
Lecture 3: Strategy 2: Use The Four Lens Approach
Lecture 4: Strategy 3: Focus on the Bright Spots
Chapter 5: Pulling it All Together
Lecture 1: Pulling it All Together (and What To Do if You're Having a Tough Time)
Lecture 2: Wrap Up & Self Check Activity
Instructors
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Deborah Grayson Riegel
Keynote speaker and leadership communication consultant
Rating Distribution
- 1 stars: 12 votes
- 2 stars: 22 votes
- 3 stars: 134 votes
- 4 stars: 629 votes
- 5 stars: 891 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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