Be Your Own Personal Trainer ("BYOPT") – For Men
Be Your Own Personal Trainer ("BYOPT") – For Men, available at $44.99, has an average rating of 4.2, with 45 lectures, based on 51 reviews, and has 233 subscribers.
You will learn about Design and implement a successful nutrition and physical fitness program (cardiovascular, strength or both) tailored to your goals. This course is ideal for individuals who are This course is suitable for men interested in becoming fit or improving their level of fitness; cardiovascular, strength or both. It is particularly useful for This course is suitable for men interested in becoming fit or improving their level of fitness; cardiovascular, strength or both.
Enroll now: Be Your Own Personal Trainer ("BYOPT") – For Men
Summary
Title: Be Your Own Personal Trainer ("BYOPT") – For Men
Price: $44.99
Average Rating: 4.2
Number of Lectures: 45
Number of Published Lectures: 45
Number of Curriculum Items: 45
Number of Published Curriculum Objects: 45
Original Price: $39.99
Quality Status: approved
Status: Live
What You Will Learn
- Design and implement a successful nutrition and physical fitness program (cardiovascular, strength or both) tailored to your goals.
Who Should Attend
- This course is suitable for men interested in becoming fit or improving their level of fitness; cardiovascular, strength or both.
Target Audiences
- This course is suitable for men interested in becoming fit or improving their level of fitness; cardiovascular, strength or both.
Be Your Own Personal Trainer (“BYOPT”) – For Men, is a complete course on nutrition, cardiovascular and strength training.
Whatever your age, if you are interested in improving your health and fitness, while saving the hundreds or thousands of dollars, Euros, etc., a personal trainer would charge, then BYOPT is for you.
In this course, you will learn the Three Principles of Fitness and how to apply them.
No fitness program can succeed without following the Three Principles of Fitness.
BYOPT will provide you with all you need to succeed at your fitness goals.
Course Curriculum
Chapter 1: Being A Personal Trainer
Lecture 1: Introduction
Lecture 2: You CAN Do this!
Lecture 3: Personal Trainers – What They Do and What They Don't Do
Chapter 2: Understanding Fitness
Lecture 1: The Essence of Fitness – Part One
Lecture 2: The Essence of Fitness – Part Two
Lecture 3: What is Physical Fitness? – Part One
Lecture 4: What is Physical Fitness? – Part Two
Lecture 5: Fitness and Health
Chapter 3: Fitness Programming
Lecture 1: The Components of a Fitness Program
Lecture 2: Training v Exercise and Some Really Important Stuff on Stress
Chapter 4: Energy
Lecture 1: Fitness and Energy
Lecture 2: A “Pure” Approach to Physical Fitness Using Focused Fitness Techniques
Lecture 3: The Crux of Physical Fitness – Get This and You've Got It All
Lecture 4: Producing Energy
Lecture 5: The Human Body as a Hybrid Car
Lecture 6: Muscle Energetics – Aerobic
Lecture 7: Muscle Energetics – Anaerobic
Lecture 8: Muscle Energetics – Putting It All Together
Chapter 5: Aerobic Fitness Programming
Lecture 1: BYOPT – Aerobic Training Program: The Fundamentals – Terminology
Lecture 2: BYOPT – The Three Principles of Fitness: The Principle of Aerobic Training
Lecture 3: BYOPT – Aerobic Training Program: The Benefits of Aerobic Training
Lecture 4: BYOPT – Aerobic Training Program: THR: Making a Mistaken Concept Useful
Lecture 5: BYOPT – Aerobic Training Program: How It Works and How Hard to Train
Lecture 6: BYOPT – Aerobic Training Program: How Much Should You Train?
Lecture 7: BYOPT – Aerobic Training Program: Warm-Up and Cool Down
Lecture 8: BYOPT – Aerobic Training Program: General Rules
Chapter 6: Anaerobic Fitness Programming
Lecture 1: BYOPT – Anaerobic Training Program: The Fundamentals
Lecture 2: BYOPT – Anaerobic Training Program: The Fundamentals -Terminology
Lecture 3: BYOPT – The Three Principles of Fitness: The Principle of Anaerobic Training
Lecture 4: BYOPT – Anaerobic Training Program: The Benefits of Anaerobic Training
Lecture 5: BYOPT – Anaerobic Training Program: How It Works and How Hard to Train
Lecture 6: BYOPT – Anaerobic Training Program: How Much Should You Train?
Lecture 7: BYOPT – Anaerobic Training Program: Part One Exercises and Setting the Weights
Lecture 8: BYOPT – Anaerobic Training Program: Part Two The Routine
Lecture 9: BYOPT – Anaerobic Training Program : General Rules
Lecture 10: BYOPT – General Training Rules
Chapter 7: Nutritional Fitness Programming
Lecture 1: Nutrition – Introduction
Lecture 2: Nutrition – Basic Concepts: Terminology
Lecture 3: BYOPT – The Three Principles of Fitness: The Principle of Nutrition Training
Lecture 4: BYOPT– Weight Management
Lecture 5: BYOPT – Nutrition Rules
Lecture 6: BYOPT – Food and Healthy Foods
Lecture 7: BYOPT – Supplements
Lecture 8: BYOPT – Calories
Lecture 9: BYOPT – The Three Principles of Fitness: Putting It All Together
Instructors
-
Michael Applebaum
The Fitness Doc
Rating Distribution
- 1 stars: 3 votes
- 2 stars: 1 votes
- 3 stars: 7 votes
- 4 stars: 11 votes
- 5 stars: 29 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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