Yoga for Desk Workers & Students – SarahBethYoga

Yoga for Desk Workers & Students – SarahBethYoga, available at Free, has an average rating of 4.7, with 6 lectures, based on 689 reviews, and has 29068 subscribers.

You will learn about Reduce tension, neck & shoulder pain, back aches, and eye strain Decrease stress & anxiety Improve posture & spine health Increase circulation to hands, wrists, hips & legs Improve overall health with short work breaks to stretch out Leave work behind with a Yoga Routine to unwind AFTER work. This course is ideal for individuals who are Anybody who wants to reduce tension, pain, stress & anxiety associated with long hours working at a desk. It is particularly useful for Anybody who wants to reduce tension, pain, stress & anxiety associated with long hours working at a desk.

Enroll now: Yoga for Desk Workers & Students – SarahBethYoga

Summary

Title: Yoga for Desk Workers & Students – SarahBethYoga

Price: Free

Average Rating: 4.7

Number of Lectures: 6

Number of Published Lectures: 6

Number of Curriculum Items: 6

Number of Published Curriculum Objects: 6

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Reduce tension, neck & shoulder pain, back aches, and eye strain
Decrease stress & anxiety
Improve posture & spine health
Increase circulation to hands, wrists, hips & legs
Improve overall health with short work breaks to stretch out
Leave work behind with a Yoga Routine to unwind AFTER work.

Who Should Attend

Anybody who wants to reduce tension, pain, stress & anxiety associated with long hours working at a desk.

Target Audiences

Anybody who wants to reduce tension, pain, stress & anxiety associated with long hours working at a desk.

Reduce stress, pain & tension and increase productivity with short yoga breaks throughout your day for guided yet discreet stretches that you can do at or next to your desk:

DESK YOGA FOR WRISTS: If you spend a lot of time writing, typing or drawing give this desk yoga for wrists routine a go with gentle stretches to increase blood flow to your forearms, wrists & fingers.

DESK YOGA FOR NECK & SHOULDERS: Try this short desk yoga for neck & shoulders routine to reduce tension and stress in your neck & shoulders from long hours at your desk.�

DESK YOGA FOR POSTURE: Reduce back pain, improve spine health and manage a healthy posture with this simple desk yoga for posture routine at your desk.�

DESK YOGA FOR HIPS & BACK: This short desk yoga for hips is a wonderful & gentle way to increase circulation & improve the flexibility in your hip flexors, hamstrings, glutes, piriformis, low back and legs. All areas of your body that can get tight and sore from sitting for long periods of time.

DESK YOGA MENTAL GROUNDING EXERCISE: Includes a little intuitive yoga to loosen up for the first minute then I’ll guide you through a short guided meditation to reduce stress, tension & anxiety. Ideal for the beginning and end of your day.�

15 MINUTE YOGA TO UNWIND AFTER WORK: Leave work behind and unwind with gentle yet effective yoga stretches that will undo a day of sitting. Great in the afternoon, immediately after work or as a bedtime yoga practice.�

Enjoy!

@SarahBethYoga

Course Curriculum

Chapter 1: Introduction

Lecture 1: Desk Yoga for Wrists

Lecture 2: Desk Yoga for Posture

Lecture 3: Desk Yoga for Hips & Low Back

Lecture 4: Desk Yoga for Neck & Shoulders

Lecture 5: Desk Yoga Mental Grounding

Lecture 6: Yoga to Unwind AFTER Work

Instructors

Sarah Beth Yoga
Online Yoga Teacher

Rating Distribution

1 stars: 3 votes
2 stars: 4 votes
3 stars: 79 votes
4 stars: 206 votes
5 stars: 397 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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