Mindfulness Practitioner Diploma (Level I, II, III & Master)

Mindfulness Practitioner Diploma (Level I, II, III & Master), available at $149.99, has an average rating of 4.65, with 284 lectures, based on 13242 reviews, and has 92438 subscribers.

You will learn about The characteristics of mindfulness, how it works, and how to practice it. The benefits of mindfulness on maturing self-awareness and discipline. How to develop a whole, fully-present and influential personal presence. Why Mindfulness is a powerful discipline for positively motivating people. The benefits of Mindfulness, including growing resilience and improving focus. How applying Mindfulness can improve mental health and general wellness. How to connect with people in an authentic, genuine and congruent way. How to apply Mindfulness and benefit from a constructive outlook on life. The best ways to share what you learn in this course with other people. And much, much more. This course is ideal for individuals who are This course is suitable for men and women, regardless of age or ethnic background. or The course can be taken independently or in tandem with another Achology training. or Students with an interest in esoteric wisdom will find this course particularly interesting. or Individuals who want to grow in self-awareness and are motivated by personal growth. or People in positions of social or professional influence, such as parents, managers/leaders. or People all over the world will benefit from the lessons and wisdom presented in this course. It is particularly useful for This course is suitable for men and women, regardless of age or ethnic background. or The course can be taken independently or in tandem with another Achology training. or Students with an interest in esoteric wisdom will find this course particularly interesting. or Individuals who want to grow in self-awareness and are motivated by personal growth. or People in positions of social or professional influence, such as parents, managers/leaders. or People all over the world will benefit from the lessons and wisdom presented in this course.

Enroll now: Mindfulness Practitioner Diploma (Level I, II, III & Master)

Summary

Title: Mindfulness Practitioner Diploma (Level I, II, III & Master)

Price: $149.99

Average Rating: 4.65

Number of Lectures: 284

Number of Published Lectures: 283

Number of Curriculum Items: 284

Number of Published Curriculum Objects: 283

Original Price: £199.99

Quality Status: approved

Status: Live

What You Will Learn

The characteristics of mindfulness, how it works, and how to practice it.
The benefits of mindfulness on maturing self-awareness and discipline.
How to develop a whole, fully-present and influential personal presence.
Why Mindfulness is a powerful discipline for positively motivating people.
The benefits of Mindfulness, including growing resilience and improving focus.
How applying Mindfulness can improve mental health and general wellness.
How to connect with people in an authentic, genuine and congruent way.
How to apply Mindfulness and benefit from a constructive outlook on life.
The best ways to share what you learn in this course with other people.
And much, much more.

Who Should Attend

This course is suitable for men and women, regardless of age or ethnic background.
The course can be taken independently or in tandem with another Achology training.
Students with an interest in esoteric wisdom will find this course particularly interesting.
Individuals who want to grow in self-awareness and are motivated by personal growth.
People in positions of social or professional influence, such as parents, managers/leaders.
People all over the world will benefit from the lessons and wisdom presented in this course.

Target Audiences

This course is suitable for men and women, regardless of age or ethnic background.
The course can be taken independently or in tandem with another Achology training.
Students with an interest in esoteric wisdom will find this course particularly interesting.
Individuals who want to grow in self-awareness and are motivated by personal growth.
People in positions of social or professional influence, such as parents, managers/leaders.
People all over the world will benefit from the lessons and wisdom presented in this course.

Mindfulness is an ancient wisdom-based discipline that fosters deep self-awareness and leads to profound personal growth. Studying Mindfulness enables its learners to cultivate powerful inner resilience and make wise decisions during times of pressure, crisis or stress.

Mindfulness is a fascinating field of study that teaches its students to cultivate a growth-oriented mindset built on self-awareness and self-control. The Mindfulness Practitioner Diploma (Level I, II, III & Master) provides a comprehensive methodology for developing self-awareness, self-discipline, social awareness, and also social effectiveness.

With mindfulness, many benefits can be achieved, including wisdom, mental wellness, and better decision-making during times of stress, pressure, or uncertainty. The act of being mindful means being aware of what is happening in the moment without reacting to it. Mindfulness has played a vital role in helping people achieve their full potential for millennia.

In this unparalleled online course, you will become familiar with the pillars of mindfulness: awareness (self and social awareness), non-judgement (of self and others), and living in the present moment (including strategies to combat negative thought patterns). It is an intimate interweaving of personal experience and uplifting ideas from people from every walk of life.

Socrates once said, “You’ll never know a line is crooked unless you place a straight line next to it.” In this Mindfulness training, you will be provided with a ‘straight line’, as you learn, step-by-step, how to make mindfulness a habit in your life and experience the many benefits that come from maintaining a calm, wise, and common-sensical way of thinking about life.

The following are some of the topics you will learn during this course:

The characteristics of mindfulness, how it works, and how to practice it.
The benefits of mindfulness on maturing self-awareness and discipline.
How to develop a whole, fully-present and influential personal presence.
Why Mindfulness is a powerful discipline for positively motivating people.
The benefits of Mindfulness, including growing resilience and improving focus.
How applying Mindfulness can improve mental health & general wellness.
How to connect with people in an authentic, genuine and congruent way.
How to apply Mindfulness daily and benefit from a positive outlook on life.
The best ways to share what you learn in this course with other people.
And much, much more.

Mindfulness is a practice, not just a concept. It is an invaluable life discipline that matures over time, and even better, this training encourages you to apply what you are learning in real life situations. Just as you won’t develop driving skills by reading only a book, you will develop Mindfulness by applying what you learn to yourself and practicing on other people.

The course consists of over 34 hours of formal instruction and practical activities. The sections with the course each contain elements of practical life skills, theoretical knowledge and cultivating self-awareness, which includes elements of self-reflection throughout. Your instructor has over 12 years of experience in teaching mindfulness to over 40,000 people.

Throughout this training, the Mindfulness curriculum is varied in depth, and incorporates multiple established self-awareness frameworks (including some models that are exclusive to this training). Enrolling on this on-demand eLearning experience will provide you with all the knowledge you need to embrace mindfulness as a discipline into every area of your life.

We will provide you with bite-sized modules in this course that are easy to understand and apply. The flexibility to learn anywhere, anytime, on any device means you are in total control. The course is endorsed by the Academy of Modern Applied Psychology and includes all the relevant topics to ensure you gain a clear comprehension of the discipline.

“This is one of the most thought-provoking training courses I’ve ever embarked upon. Challenging, provocative and enlightening – all in a very rich and empowering way!”– Prof. Josef Frisch

This training is part of a larger curriculum of professional development training resources, designed by Kain Ramsay Ltd, and hosted within the Achology community peer-learning environment. The training course is accompanied by a 30-day money back guarantee, so if you’re not happy with the format, you can get your money back – no questions asked.

Course Curriculum

Chapter 1: The Foundational Principles of Mindfulness

Lecture 1: Getting Started: Course Introduction Video

Lecture 2: Course Support and Frequently Asked Questions (FAQs)

Lecture 3: Join the FREE Achology ‘Principles into Practice’ Discussion Group

Lecture 4: The Basics of Mindfulness: What is it?

Lecture 5: How to Benefit the Most From This Training

Lecture 6: The 3 Three Dimensions of Mindfulness

Lecture 7: Mindfulness for Positive Intention

Lecture 8: The Three Personal Culture Zones

Lecture 9: Discovering How to 'Be Here Now'

Lecture 10: A Practical Guide to Overcoming Distraction

Lecture 11: The Most Common Myths of Mindfulness

Lecture 12: Factors that Undermine Mindful Awareness (Part 1)

Lecture 13: Factors that Undermine Mindful Awareness (Part 2)

Lecture 14: Self-Awareness: Conscious Awareness Vs. Autopilot

Lecture 15: The Difference Between Mindfulness and Meditation

Lecture 16: The Fundamental Attitudes of Mindfulness

Lecture 17: A Contemplation of the Mind (Big Picture)

Lecture 18: A Brief History of Western Mindfulness

Lecture 19: The Four States of Human Consciousness

Lecture 20: The Four Noble Truths of Dukkha

Lecture 21: The Four Primary Categories of Truth

Lecture 22: The Ten Accepted Truths of Mindfulness

Lecture 23: End of Section One Check-In: Learning Evaluation

Chapter 2: Mindfulness for Self-Awareness and Perceptiveness

Lecture 1: The Unexamined Life is Not Worth Living

Lecture 2: The Mindful 'Perceptive' Mind Model

Lecture 3: The Endless Spiral of Self-Awareness

Lecture 4: An Overview of the Human Experience (Part 1)

Lecture 5: An Overview of the Human Experience (Part 2)

Lecture 6: Getting to the 'Heart' of the Matter (Heart Conditions)

Lecture 7: The Seven Stages of Mindful Evolution

Lecture 8: Self-Reflection Exercise: Questions

Lecture 9: The Roadblocks to Personal Growth (Part 1)

Lecture 10: The Roadblocks to Personal Growth (Part 2)

Lecture 11: Dialogue: On the Roadblocks to Personal Growth (Part 1)

Lecture 12: Dialogue: On the Roadblocks to Personal Growth (Part 2)

Lecture 13: The 5 Five Capacities of Personhood

Lecture 14: A Guide to Accurate Self-Identification (Part 1)

Lecture 15: A Guide to Accurate Self-Identification (Part 1)

Lecture 16: Self-Examination Exercise

Lecture 17: Constant Comparison: From Actual to Ideal Self

Lecture 18: Self-Identity and Lack of Intentional Definition

Lecture 19: Unpacking Words to Discern the Truth (of what we mean)

Lecture 20: Self: The Road to Insight and Understanding (Part 1)

Lecture 21: Self-reflection Exercise: How Present is Your Past?

Lecture 22: Self: The Road to Insight and Understanding (Part 2)

Lecture 23: Homework: Self-Reflection Challenge

Lecture 24: The (Kubler-Ross) Life Transitions Curve

Lecture 25: Seven Questions to Ask During a Life Transition

Lecture 26: Clarity: Define Your Unique Reference Point (for Life)

Lecture 27: The Journey: A Lifelong Evolution in Self-Awareness

Lecture 28: End of Section Two Check-In

Chapter 3: Mindfulness for Self-Discipline & Personal Growth

Lecture 1: The 'Good Enough' People Principle

Lecture 2: Envisioning the Mindfully Self-Aware Human Being

Lecture 3: The Four Categories of 'Right' Effort

Lecture 4: Brain Waves and States of Mind

Lecture 5: The Fixed Mindset Vs. The Growth Mindset

Lecture 6: Evaluate Your Mindset: Self-Assessment Quiz

Lecture 7: Mindset 1: The Fixed Human Mindset

Lecture 8: Mindset 2: The Growth Human Mindset

Lecture 9: Progress: Becoming Elevated in Thought

Lecture 10: Introducing Your Internal Adversary (Part 1)

Lecture 11: Introducing Your Internal Adversary (Part 2)

Lecture 12: Sixteen Attitudes Towards Making Mistakes

Lecture 13: Grounds for Personal Inner Stability

Lecture 14: Creating a Space Between Stimulus and Response

Lecture 15: Exploring Time, Space and the Stress Principle

Lecture 16: A Dialogue About Creating Space

Lecture 17: The Six Stages of Personal Reflection

Lecture 18: Demonstration: The Six Stages of Personal Reflection (Part 1)

Lecture 19: Demonstration: The Six Stages of Personal Reflection (Part 2)

Lecture 20: Decisions of Maturity & Character

Lecture 21: Decisions of Maturity: 7 Self-Reflection Questions

Lecture 22: It's Easier to Pursue Happiness Than Truth

Lecture 23: The Five Stages of Spiritual Growth

Lecture 24: End of Section Three Check-In

Chapter 4: Mindfulness from an Applied Psychology Perspective

Lecture 1: The Spectrum of Belief Possibility Spaces

Lecture 2: The Hermetic Principles of Self-Mastery (Part 1)

Lecture 3: The Hermetic Principles of Self-Mastery (Part 2)

Lecture 4: A Brief History of Human Enlightenment

Lecture 5: Ideas are the Birth of all Knowledge

Lecture 6: Sigmund Freud's Iceberg Theory

Lecture 7: Socio-Cultural Levels of Learning

Lecture 8: What Lies Beneath Your Surface?

Lecture 9: Systems Thinking: Levels of Thinking

Lecture 10: The Key Ideas of Cognitive Psychology

Lecture 11: The Human Mind Vs. The Human Brain

Lecture 12: Identifying Patterns of Mindless (Irrational) Thinking

Lecture 13: A Dialogue About the Patterns of Mindless Thinking

Lecture 14: Correcting Inaccurate Thinking

Lecture 15: Demonstration: The Socratic Questioning Process

Lecture 16: Common, Sub-conscious and Irrational beliefs (Part 1)

Lecture 17: Common, Sub-conscious and Irrational beliefs (Part 2)

Lecture 18: Questioning Common, Sub-conscious and Irrational Beliefs

Lecture 19: Exercise: Self-Reflection Questions for Insight

Lecture 20: Abraham Maslow's Hierarchy of Needs

Lecture 21: Connecting the Dots of Human Values (Part 1)

Instructors

Kain Ramsay
Teacher of Modern Applied Psychology & Personal Development
The Academy of Modern Applied Psychology
Leading the Revolution in Online Applied Psychology Training

Rating Distribution

1 stars: 143 votes
2 stars: 240 votes
3 stars: 1382 votes
4 stars: 3827 votes
5 stars: 7650 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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