Top 10 Resilience Training Courses to Learn in November 2024
Looking to enhance your skills? We’ve curated a list of the top-rated resilience training courses available this month. These courses are highly rated by students and offer comprehensive learning experiences.
10. Building Resilience | Build your own unique Pathway
Instructor: Supreme Mindfulness
This self care program will help you build personal resilience to manage stress and anxiety
Course Highlights:
- Rating: 4.92 ⭐ (6 reviews)
- Students Enrolled: 25
- Course Length: 11233 hours
- Number of Lectures: 16
- Number of Quizzes: 0
Building Resilience | Build your own unique Pathway, has an average rating of 4.92, with 16 lectures, based on 6 reviews, and has 25 subscribers.
You will learn about Personal Resilience Self Care Mindfulness Personal Development This course is ideal for individuals who are The Building Resilience program is available for anyone who struggles with anxiety and stress, who wants to bring about lasting change, through a systematic approach. It is particularly useful for The Building Resilience program is available for anyone who struggles with anxiety and stress, who wants to bring about lasting change, through a systematic approach.
Learn More About Building Resilience | Build your own unique Pathway
What You Will Learn
- Personal Resilience
- Self Care
- Mindfulness
- Personal Development
9. Resilience for life: how to be more resilient in life & work
Instructor: Liz Makin
How to build resilience to recover quickly and positively from setbacks, adapt to change and keep going in adversity
Course Highlights:
- Rating: 4.69 ⭐ (166 reviews)
- Students Enrolled: 798
- Course Length: 6860 hours
- Number of Lectures: 21
- Number of Quizzes: 1
Resilience for life: how to be more resilient in life & work, has an average rating of 4.69, with 21 lectures, 1 quizzes, based on 166 reviews, and has 798 subscribers.
You will learn about Understand more about resilience in life & at work. How you can recover quickly & positively from setbacks, adapt well to change & keep going in the face of adversity & challenging & difficult times. Over 50 practical tools, tips & strategies to help you to be more resilient & to build your resilience over time. Develop & implement a personalised resilience action plan. Put strategies in place to support you to be more resilient & to build your resilience over time in life & at work. This course is ideal for individuals who are Anyone who is currently finding it difficult to be resilient in life & at work. or Anyone who wants to learn more about resilience, how to be more resilient & how to build your resilience over time in life & at work. or Please note if you are a business owner, entrepreneur, director, executive, manager or professional then I would recommend that you take my other course ‘Resilience for business owners, directors & managers’ rather than this one as it will be more relevant to you. There is an overlap of content between the two courses so please choose one or the other, not both. or Please note if you are looking for a course to learn how to reduce and manage stress, rather than learning about resilience, then I would recommend that you take one of my other courses 'Stress management for business owners, directors & managers' or ‘Stress management for life: how to reduce & manage stress’ rather than this one as they will be more relevant to you. It is particularly useful for Anyone who is currently finding it difficult to be resilient in life & at work. or Anyone who wants to learn more about resilience, how to be more resilient & how to build your resilience over time in life & at work. or Please note if you are a business owner, entrepreneur, director, executive, manager or professional then I would recommend that you take my other course ‘Resilience for business owners, directors & managers’ rather than this one as it will be more relevant to you. There is an overlap of content between the two courses so please choose one or the other, not both. or Please note if you are looking for a course to learn how to reduce and manage stress, rather than learning about resilience, then I would recommend that you take one of my other courses 'Stress management for business owners, directors & managers' or ‘Stress management for life: how to reduce & manage stress’ rather than this one as they will be more relevant to you.
Learn More About Resilience for life: how to be more resilient in life & work
What You Will Learn
- Understand more about resilience in life & at work.
- How you can recover quickly & positively from setbacks, adapt well to change & keep going in the face of adversity & challenging & difficult times.
- Over 50 practical tools, tips & strategies to help you to be more resilient & to build your resilience over time.
- Develop & implement a personalised resilience action plan.
- Put strategies in place to support you to be more resilient & to build your resilience over time in life & at work.
8. Resilience Leadership
Instructor: Beth Payne
How to ensure you and your team thrive in adversity
Course Highlights:
- Rating: 4.49 ⭐ (8420 reviews)
- Students Enrolled: 23991
- Course Length: 6882 hours
- Number of Lectures: 43
- Number of Quizzes: 0
Resilience Leadership, has an average rating of 4.49, with 43 lectures, based on 8420 reviews, and has 23991 subscribers.
You will learn about Understand what resilience is and why it is essential in the workplace Recognize characteristics of low resilience in your staff and team Be a resilience role model Support and mentor employees with low resilience Foster team resilience This course is ideal for individuals who are Managers who want high performing teams or Managers who lead teams operating in stressful or changeable environments that want to keep their team motivated and performing well or Managers who are struggling with performance challenges on their team due to adversity and stress It is particularly useful for Managers who want high performing teams or Managers who lead teams operating in stressful or changeable environments that want to keep their team motivated and performing well or Managers who are struggling with performance challenges on their team due to adversity and stress.
Learn More About Resilience Leadership
What You Will Learn
- Understand what resilience is and why it is essential in the workplace
- Recognize characteristics of low resilience in your staff and team
- Be a resilience role model
- Support and mentor employees with low resilience
- Foster team resilience
7. Resilience in Challenging Times.
Instructor: Marina Kogan
Empower your mind! Look at your world with new found skills being faboulously calm, relaxed, proactive!
Course Highlights:
- Rating: 5 ⭐ (2 reviews)
- Students Enrolled: 22
- Course Length: 2741 hours
- Number of Lectures: 5
- Number of Quizzes: 0
Resilience in Challenging Times., has an average rating of 5, with 5 lectures, based on 2 reviews, and has 22 subscribers.
You will learn about Change your outlook on life and become stronger! About thinking errors which cause your internal stress and how to eliminate them. How to establish Locus of your Control to feel in charge of your life. What is secondary stress and how to reduce it. How to change your perception of events and reframe your thinking to reduce stress. This course is ideal for individuals who are “If you change the way you look at things, the things you look at change.” – Dr. Wayne Dyer. or It is exciting to empower yourself by exercising your mind! It is particularly useful for “If you change the way you look at things, the things you look at change.” – Dr. Wayne Dyer. or It is exciting to empower yourself by exercising your mind!.
Learn More About Resilience in Challenging Times.
What You Will Learn
- Change your outlook on life and become stronger!
- About thinking errors which cause your internal stress and how to eliminate them.
- How to establish Locus of your Control to feel in charge of your life.
- What is secondary stress and how to reduce it.
- How to change your perception of events and reframe your thinking to reduce stress.
6. Resilience – How to be Mentally Tough
Instructor: Dr Alan Fayter
A Cohesive Strategy of Practical Tools and Techniques for Resilience and High Performance
Course Highlights:
- Rating: 5 ⭐ (4 reviews)
- Students Enrolled: 18
- Course Length: 8652 hours
- Number of Lectures: 17
- Number of Quizzes: 0
Resilience – How to be Mentally Tough, has an average rating of 5, with 17 lectures, based on 4 reviews, and has 18 subscribers.
You will learn about Define mental toughness and understand its unique role in achieving high-performance outcomes Understand the major part that your mind plays for resilience – in any context Understand the three 'types' and two 'flavours' of motivation. Discover and leverage your unique combination for personalised motivational power Create or refine you personal Vision by accessing and understanding your highest subconscious Values Understand the power in Meaning – get rid of toxic meanings and develop robust ones that serve your Vision, Values and Goals Learn how to identify and set the right Goals for you, so you don't waste time and energy Understand, transform and leverage the three aspects of Self – Confidence, Esteem, and Efficacy Understand how to develop winning attitudes and change negatives ones Learn and develop the states of mind required for Reslience and Mental Toughness Learn and develop the states of mind required for High Performance Develop the essential skill of Meta Cognition to take control of your thoughts and emotions Master your internal monologue for success Develop an Undefeatable Self-Image This course is ideal for individuals who are High-Performance athletes or athletes pursuing excellence or Military Personnel or those thinking of serving or Emergency Services Personnel or those thinking of serving or Company Directors or Senior Managers and Executives or Entreprenurs and Business owners or Parents who want to be the best role models for their children or The down-trodden or bullied who want to step up and shine It is particularly useful for High-Performance athletes or athletes pursuing excellence or Military Personnel or those thinking of serving or Emergency Services Personnel or those thinking of serving or Company Directors or Senior Managers and Executives or Entreprenurs and Business owners or Parents who want to be the best role models for their children or The down-trodden or bullied who want to step up and shine.
Learn More About Resilience – How to be Mentally Tough
What You Will Learn
- Define mental toughness and understand its unique role in achieving high-performance outcomes
- Understand the major part that your mind plays for resilience – in any context
- Understand the three 'types' and two 'flavours' of motivation. Discover and leverage your unique combination for personalised motivational power
- Create or refine you personal Vision by accessing and understanding your highest subconscious Values
- Understand the power in Meaning – get rid of toxic meanings and develop robust ones that serve your Vision, Values and Goals
- Learn how to identify and set the right Goals for you, so you don't waste time and energy
- Understand, transform and leverage the three aspects of Self – Confidence, Esteem, and Efficacy
- Understand how to develop winning attitudes and change negatives ones
- Learn and develop the states of mind required for Reslience and Mental Toughness
- Learn and develop the states of mind required for High Performance
- Develop the essential skill of Meta Cognition to take control of your thoughts and emotions
- Master your internal monologue for success
- Develop an Undefeatable Self-Image
5. CompTIA Security+ (SY0-701) Complete Course & Exam
Instructor: Jason Dion • 1.8 Million+ Enrollments Worldwide
CompTIA Security+ (SY0-701) Bootcamp – Your preparation for the world’s best cybersecurity certification!
Course Highlights:
- Rating: 4.66 ⭐ (85365 reviews)
- Students Enrolled: 355882
- Course Length: 112279 hours
- Number of Lectures: 264
- Number of Quizzes: 28
CompTIA Security+ (SY0-701) Complete Course & Exam, has an average rating of 4.66, with 264 lectures, 28 quizzes, based on 85365 reviews, and has 355882 subscribers.
You will learn about Fundamental Security Concepts Navigating Threats, Vulnerabilities, & Remedies Decoding Security Architecture Mastering Security Operations Guiding Security Program Management & Oversight This course is ideal for individuals who are IT Professionals or Entry-Level Security Personnel or Military Personnel or Government Employees or Security Consultants or Students and Recent Graduates It is particularly useful for IT Professionals or Entry-Level Security Personnel or Military Personnel or Government Employees or Security Consultants or Students and Recent Graduates.
Learn More About CompTIA Security+ (SY0-701) Complete Course & Exam
What You Will Learn
- Fundamental Security Concepts
- Navigating Threats, Vulnerabilities, & Remedies
- Decoding Security Architecture
- Mastering Security Operations
- Guiding Security Program Management & Oversight
4. Develop the Mental Strength of a Warrior For Success in Life
Instructor: Gregg Swanson
Mental training skills to develop grit and resilience to crush it in business, sport and life!
Course Highlights:
- Rating: 4.75 ⭐ (391 reviews)
- Students Enrolled: 2483
- Course Length: 12150 hours
- Number of Lectures: 95
- Number of Quizzes: 0
Develop the Mental Strength of a Warrior For Success in Life, has an average rating of 4.75, with 95 lectures, based on 391 reviews, and has 2483 subscribers.
You will learn about How to identify limited thinking that holds you back How to use the power of your mind to create better results How to create a warrior mindset to crush it in business, sport and life! Boost your confidence and courage Increase your resilience Attract the people and opportunities that you crave Find more time to do what you love with friends and family Gather more recognition, more rewards, and more accolades Wield more power—physically and mentally This course is ideal for individuals who are If you’re a driven and competitive individual this course is for you. or This course is especially useful for sales professionals, athletes, entrepreneurs and small business owners. or If you're a student of self-improvement and personal growth or If you find yourself getting in your own way of success. or If you want to develop the grit and resilience to keep going! It is particularly useful for If you’re a driven and competitive individual this course is for you. or This course is especially useful for sales professionals, athletes, entrepreneurs and small business owners. or If you're a student of self-improvement and personal growth or If you find yourself getting in your own way of success. or If you want to develop the grit and resilience to keep going!.
Learn More About Develop the Mental Strength of a Warrior For Success in Life
What You Will Learn
- How to identify limited thinking that holds you back
- How to use the power of your mind to create better results
- How to create a warrior mindset to crush it in business, sport and life!
- Boost your confidence and courage
- Increase your resilience
- Attract the people and opportunities that you crave
- Find more time to do what you love with friends and family
- Gather more recognition, more rewards, and more accolades
- Wield more power—physically and mentally
3. Managing Stress and Building Resilience Masterclass
Instructor: Roger Kay Allen, Ph.D.
Stress Management | Resilience | Mindfulness | Mental Health | Adversity | Emotional Intelligence | Confidence | Healing
Course Highlights:
- Rating: 4.61 ⭐ (423 reviews)
- Students Enrolled: 2809
- Course Length: 21086 hours
- Number of Lectures: 69
- Number of Quizzes: 5
Managing Stress and Building Resilience Masterclass, has an average rating of 4.61, with 69 lectures, 5 quizzes, based on 423 reviews, and has 2809 subscribers.
You will learn about Develop mindfulness practices to stay present and reduce anxiety Learn a powerful set of tools and techniques to manage stress and calm yourself in difficult circumstances Cultivate a positive mindset and overcome negative thought patterns Boost your emotional well-being and enhance self-awareness Strengthen your social connections and build a support network Gain a deeper understanding of your emotions and how to calm or soothe yourself when you're upset Build the courage to face rather than avoid your challenges Grow your confidence and sense of self so you can meet the challenges of your life Incorporate stress-reducing exercises into your daily routine This course is ideal for individuals who are You grew up in difficult childhood circumstances, including poverty, neglect, abuse, or relationship instability. or You face, today, a constant barrage of adversity or challenges including family conflict, problems on the job, or financial concerns that are wearing you down. or You have lived through traumatic events suc serious illness, an accident, natural disasters, war, or even social rejection or ongoing bullying. or You have lost your ability to enjoy life due to the chaotic and uncertain state of the world. or You are a sensitive personality, prone to anxiety and depression. or Anyone else who wants to tap into their courage and personal power and grow their resilience It is particularly useful for You grew up in difficult childhood circumstances, including poverty, neglect, abuse, or relationship instability. or You face, today, a constant barrage of adversity or challenges including family conflict, problems on the job, or financial concerns that are wearing you down. or You have lived through traumatic events suc serious illness, an accident, natural disasters, war, or even social rejection or ongoing bullying. or You have lost your ability to enjoy life due to the chaotic and uncertain state of the world. or You are a sensitive personality, prone to anxiety and depression. or Anyone else who wants to tap into their courage and personal power and grow their resilience.
Learn More About Managing Stress and Building Resilience Masterclass
What You Will Learn
- Develop mindfulness practices to stay present and reduce anxiety
- Learn a powerful set of tools and techniques to manage stress and calm yourself in difficult circumstances
- Cultivate a positive mindset and overcome negative thought patterns
- Boost your emotional well-being and enhance self-awareness
- Strengthen your social connections and build a support network
- Gain a deeper understanding of your emotions and how to calm or soothe yourself when you're upset
- Build the courage to face rather than avoid your challenges
- Grow your confidence and sense of self so you can meet the challenges of your life
- Incorporate stress-reducing exercises into your daily routine
2. The Fundamentals of Resilience
Instructor: Natacha Trobbiani
Resources for Building Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges
Course Highlights:
- Rating: 4.65 ⭐ (330 reviews)
- Students Enrolled: 1419
- Course Length: 6434 hours
- Number of Lectures: 41
- Number of Quizzes: 5
The Fundamentals of Resilience, has an average rating of 4.65, with 41 lectures, 5 quizzes, based on 330 reviews, and has 1419 subscribers.
You will learn about Examine ways to enhance your personal, social, and occupational well-being through the recognition and development of resilience. Describe how you can build and develop your resilience in practical ways based upon your resilience protective factors. Discover strategies and opportunities to develop your resilience in your personal, family and at work. Identify the risk factors that affect the development of a resilient personality. Explore and apply effective resources to strengthen your development of resilience. This course is ideal for individuals who are Anyone interested in enhancing their personal productivity, based on the development of resilient aspects in their personality or Anyone working in teams operating in stressful or prevailing circumstances that are volatile, uncertain, complex and ambiguous (VUCA). or For managers, leaders, parents, teachers, health educators who wish to enhance their personal and professional capabilities and promote the development of mental health in their environment or Managers and employees within organisations that need to enhance their resilience or those who work for them to increase their productivity. It is particularly useful for Anyone interested in enhancing their personal productivity, based on the development of resilient aspects in their personality or Anyone working in teams operating in stressful or prevailing circumstances that are volatile, uncertain, complex and ambiguous (VUCA). or For managers, leaders, parents, teachers, health educators who wish to enhance their personal and professional capabilities and promote the development of mental health in their environment or Managers and employees within organisations that need to enhance their resilience or those who work for them to increase their productivity.
Learn More About The Fundamentals of Resilience
What You Will Learn
- Examine ways to enhance your personal, social, and occupational well-being through the recognition and development of resilience.
- Describe how you can build and develop your resilience in practical ways based upon your resilience protective factors.
- Discover strategies and opportunities to develop your resilience in your personal, family and at work.
- Identify the risk factors that affect the development of a resilient personality.
- Explore and apply effective resources to strengthen your development of resilience.
1. Professional Resilience
Instructor: Maureen Falvey
Master the skillset, toolset and mindset of cultivating resilience, reframing adversity and unleashing your potential.
Course Highlights:
- Rating: 4.54 ⭐ (7617 reviews)
- Students Enrolled: 18530
- Course Length: 3700 hours
- Number of Lectures: 25
- Number of Quizzes: 0
Professional Resilience, has an average rating of 4.54, with 25 lectures, based on 7617 reviews, and has 18530 subscribers.
You will learn about Use adversity as a catalyst for growth Master the three C's of resilience: Challenge, Commitment, Control Fail fast, fail smart and fail forward Develop an RSF (Relentless Solution Focus) Embrace the qualities – and avoid the enemies – of a winning mindset Identify and manage triggers that sap your resilience Grow your own and your team's resilience by shifting your mindset to reframe challenges Cultivate more compassion and empathy for yourself and others Assess your current state of resilience How to coach others on resilience Strengthen your ability to manage stress and avoid burnout Design an action plan for resilience going forward This course is ideal for individuals who are Ideally, students should be employed in an organizing where they are individual contributors and/or managing others. It is particularly useful for Ideally, students should be employed in an organizing where they are individual contributors and/or managing others.
Learn More About Professional Resilience
What You Will Learn
- Use adversity as a catalyst for growth
- Master the three C's of resilience: Challenge, Commitment, Control
- Fail fast, fail smart and fail forward
- Develop an RSF (Relentless Solution Focus)
- Embrace the qualities – and avoid the enemies – of a winning mindset
- Identify and manage triggers that sap your resilience
- Grow your own and your team's resilience by shifting your mindset to reframe challenges
- Cultivate more compassion and empathy for yourself and others
- Assess your current state of resilience
- How to coach others on resilience
- Strengthen your ability to manage stress and avoid burnout
- Design an action plan for resilience going forward
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