Top 10 Resilience Training Courses to Learn in December 2024
Looking to enhance your skills? We’ve curated a list of the top-rated resilience training courses available this month. These courses are highly rated by students and offer comprehensive learning experiences.
10. Overcome Obstacles & Build Resilience: Practical Masterclass
Instructor: Jimmy Naraine • Official Udemy Partner
Overcome Any Obstacle & Don’t Just Survive but THRIVE in Crisis. Learn Proven Strategies for Unstoppable Resilience.
Course Highlights:
- Rating: 4.59 ⭐ (908 reviews)
- Students Enrolled: 3076
- Course Length: 7534 hours
- Number of Lectures: 27
- Number of Quizzes: 0
Overcome Obstacles & Build Resilience: Practical Masterclass, has an average rating of 4.59, with 27 lectures, based on 908 reviews, and has 3076 subscribers.
You will learn about Cultivate Adaptable Mindset to Build Resilience Increase Your Self-Esteem and Confidence Master Your Emotions Embrace Self-Leadership for More Resilience Improve Your Leadership in Times of Change and Crisis Overcome Obstacles and Turn Them Into Opportunities Develop a Positive Mindset Discover Proven Mindset Shifts and Strategies for True Resilience Embrace Practical Stoicism to Bounce Back From Misfortune This course is ideal for individuals who are Those who want to improve their leadership in times of crisis or Anyone who is looking to gain more resilience or Those who struggle with maintaining positive mindset or Anyone who craves practical tools for overcoming obstacles It is particularly useful for Those who want to improve their leadership in times of crisis or Anyone who is looking to gain more resilience or Those who struggle with maintaining positive mindset or Anyone who craves practical tools for overcoming obstacles.
Learn More About Overcome Obstacles & Build Resilience: Practical Masterclass
What You Will Learn
- Cultivate Adaptable Mindset to Build Resilience
- Increase Your Self-Esteem and Confidence
- Master Your Emotions
- Embrace Self-Leadership for More Resilience
- Improve Your Leadership in Times of Change and Crisis
- Overcome Obstacles and Turn Them Into Opportunities
- Develop a Positive Mindset
- Discover Proven Mindset Shifts and Strategies for True Resilience
- Embrace Practical Stoicism to Bounce Back From Misfortune
9. Resilience Leadership
Instructor: Beth Payne
How to ensure you and your team thrive in adversity
Course Highlights:
- Rating: 4.5 ⭐ (8521 reviews)
- Students Enrolled: 24352
- Course Length: 6882 hours
- Number of Lectures: 43
- Number of Quizzes: 0
Resilience Leadership, has an average rating of 4.5, with 43 lectures, based on 8521 reviews, and has 24352 subscribers.
You will learn about Understand what resilience is and why it is essential in the workplace Recognize characteristics of low resilience in your staff and team Be a resilience role model Support and mentor employees with low resilience Foster team resilience This course is ideal for individuals who are Managers who want high performing teams or Managers who lead teams operating in stressful or changeable environments that want to keep their team motivated and performing well or Managers who are struggling with performance challenges on their team due to adversity and stress It is particularly useful for Managers who want high performing teams or Managers who lead teams operating in stressful or changeable environments that want to keep their team motivated and performing well or Managers who are struggling with performance challenges on their team due to adversity and stress.
Learn More About Resilience Leadership
What You Will Learn
- Understand what resilience is and why it is essential in the workplace
- Recognize characteristics of low resilience in your staff and team
- Be a resilience role model
- Support and mentor employees with low resilience
- Foster team resilience
8. CompTIA Security+ (SY0-701) Complete Course & Exam
Instructor: Jason Dion • 1.8 Million+ Enrollments Worldwide
CompTIA Security+ (SY0-701) Bootcamp – Your preparation for the world’s best cybersecurity certification!
Course Highlights:
- Rating: 4.65 ⭐ (87248 reviews)
- Students Enrolled: 366214
- Course Length: 112279 hours
- Number of Lectures: 264
- Number of Quizzes: 28
CompTIA Security+ (SY0-701) Complete Course & Exam, has an average rating of 4.65, with 264 lectures, 28 quizzes, based on 87248 reviews, and has 366214 subscribers.
You will learn about Fundamental Security Concepts Navigating Threats, Vulnerabilities, & Remedies Decoding Security Architecture Mastering Security Operations Guiding Security Program Management & Oversight This course is ideal for individuals who are IT Professionals or Entry-Level Security Personnel or Military Personnel or Government Employees or Security Consultants or Students and Recent Graduates It is particularly useful for IT Professionals or Entry-Level Security Personnel or Military Personnel or Government Employees or Security Consultants or Students and Recent Graduates.
Learn More About CompTIA Security+ (SY0-701) Complete Course & Exam
What You Will Learn
- Fundamental Security Concepts
- Navigating Threats, Vulnerabilities, & Remedies
- Decoding Security Architecture
- Mastering Security Operations
- Guiding Security Program Management & Oversight
7. Develop the Mental Strength of a Warrior For Success in Life
Instructor: Gregg Swanson
Mental training skills to develop grit and resilience to crush it in business, sport and life!
Course Highlights:
- Rating: 4.75 ⭐ (392 reviews)
- Students Enrolled: 2490
- Course Length: 12150 hours
- Number of Lectures: 95
- Number of Quizzes: 0
Develop the Mental Strength of a Warrior For Success in Life, has an average rating of 4.75, with 95 lectures, based on 392 reviews, and has 2490 subscribers.
You will learn about How to identify limited thinking that holds you back How to use the power of your mind to create better results How to create a warrior mindset to crush it in business, sport and life! Boost your confidence and courage Increase your resilience Attract the people and opportunities that you crave Find more time to do what you love with friends and family Gather more recognition, more rewards, and more accolades Wield more power—physically and mentally This course is ideal for individuals who are If you’re a driven and competitive individual this course is for you. or This course is especially useful for sales professionals, athletes, entrepreneurs and small business owners. or If you're a student of self-improvement and personal growth or If you find yourself getting in your own way of success. or If you want to develop the grit and resilience to keep going! It is particularly useful for If you’re a driven and competitive individual this course is for you. or This course is especially useful for sales professionals, athletes, entrepreneurs and small business owners. or If you're a student of self-improvement and personal growth or If you find yourself getting in your own way of success. or If you want to develop the grit and resilience to keep going!.
Learn More About Develop the Mental Strength of a Warrior For Success in Life
What You Will Learn
- How to identify limited thinking that holds you back
- How to use the power of your mind to create better results
- How to create a warrior mindset to crush it in business, sport and life!
- Boost your confidence and courage
- Increase your resilience
- Attract the people and opportunities that you crave
- Find more time to do what you love with friends and family
- Gather more recognition, more rewards, and more accolades
- Wield more power—physically and mentally
6. Mastering Mindfulness-Boost Mental Health & Build Resilience
Instructor: Peter Alkema
Empower Your Journey: Dive into Mindfulness, Mental Health Awareness, Resilience Building & Managing Stress.
Course Highlights:
- Rating: 4.96 ⭐ (12 reviews)
- Students Enrolled: 94
- Course Length: 15810 hours
- Number of Lectures: 204
- Number of Quizzes: 49
Mastering Mindfulness-Boost Mental Health & Build Resilience, has an average rating of 4.96, with 204 lectures, 49 quizzes, based on 12 reviews, and has 94 subscribers.
You will learn about Describe the key components of mental health including emotional, psychological, and social well-being. Distinguish between common myths and facts about mental health. Explain the impact of nutrition on mental health. Demonstrate techniques for physical activity that support mental well-being. Identify signs of stress and develop strategies for managing stress effectively Analyze the effects of social media on mental health and develop strategies for healthy navigation. Apply principles of work-life balance to reduce societal pressures and enhance well-being. Practice emotional resilience techniques in response to everyday challenges. Seek and leverage community support for building resilience Reflect on personal stories of overcoming mental health challenges to identify common themes of resilience. Utilize basic mindfulness exercises, such as breathing techniques and mindful observation, to enhance mental health Incorporate mindfulness practices into daily routines to cultivate a regular practice. Engage in advanced mindfulness techniques like loving-kindness meditation to deepen tranquility. Participate in yoga and Tai Chi sessions to integrate mindfulness with movement. Begin an insight meditation practice focusing on the breath to develop present-moment awareness. Select a mindfulness retreat that aligns with personal needs and expectations to deepen mindfulness practice. Perform advanced breathing techniques such as Nadi Shodhana Pranayama and Kapalabhati Pranayama to regulate mental and emotional states. Implement mindfulness techniques to improve relationships, including reflective listening and mindful communication. Analyze the use of wearable technology and apps for enhancing mindfulness practices. Develop personalized action plans for integrating mindfulness into daily life, considering personal goals and lifestyle. This course is ideal for individuals who are Individuals seeking personal development and emotional resilience in the face of life's challenges. or Mental health professionals looking for additional tools and strategies to support their clients. or Workers and students experiencing high levels of stress and looking for effective coping mechanisms. or Parents and caregivers interested in cultivating mindfulness and resilience within their families. or Educators aiming to integrate mindfulness practices into their teaching methods and classroom management. or Community leaders and organizers wanting to foster greater connection and support through mindfulness-based initiatives. It is particularly useful for Individuals seeking personal development and emotional resilience in the face of life's challenges. or Mental health professionals looking for additional tools and strategies to support their clients. or Workers and students experiencing high levels of stress and looking for effective coping mechanisms. or Parents and caregivers interested in cultivating mindfulness and resilience within their families. or Educators aiming to integrate mindfulness practices into their teaching methods and classroom management. or Community leaders and organizers wanting to foster greater connection and support through mindfulness-based initiatives.
Learn More About Mastering Mindfulness-Boost Mental Health & Build Resilience
What You Will Learn
- Describe the key components of mental health including emotional, psychological, and social well-being.
- Distinguish between common myths and facts about mental health.
- Explain the impact of nutrition on mental health.
- Demonstrate techniques for physical activity that support mental well-being.
- Identify signs of stress and develop strategies for managing stress effectively
- Analyze the effects of social media on mental health and develop strategies for healthy navigation.
- Apply principles of work-life balance to reduce societal pressures and enhance well-being.
- Practice emotional resilience techniques in response to everyday challenges.
- Seek and leverage community support for building resilience
- Reflect on personal stories of overcoming mental health challenges to identify common themes of resilience.
- Utilize basic mindfulness exercises, such as breathing techniques and mindful observation, to enhance mental health
- Incorporate mindfulness practices into daily routines to cultivate a regular practice.
- Engage in advanced mindfulness techniques like loving-kindness meditation to deepen tranquility.
- Participate in yoga and Tai Chi sessions to integrate mindfulness with movement.
- Begin an insight meditation practice focusing on the breath to develop present-moment awareness.
- Select a mindfulness retreat that aligns with personal needs and expectations to deepen mindfulness practice.
- Perform advanced breathing techniques such as Nadi Shodhana Pranayama and Kapalabhati Pranayama to regulate mental and emotional states.
- Implement mindfulness techniques to improve relationships, including reflective listening and mindful communication.
- Analyze the use of wearable technology and apps for enhancing mindfulness practices.
- Develop personalized action plans for integrating mindfulness into daily life, considering personal goals and lifestyle.
5. Resilience – How to be Mentally Tough
Instructor: Dr Alan Fayter
A Cohesive Strategy of Practical Tools and Techniques for Resilience and High Performance
Course Highlights:
- Rating: 5 ⭐ (4 reviews)
- Students Enrolled: 25
- Course Length: 8652 hours
- Number of Lectures: 17
- Number of Quizzes: 0
Resilience – How to be Mentally Tough, has an average rating of 5, with 17 lectures, based on 4 reviews, and has 25 subscribers.
You will learn about Define mental toughness and understand its unique role in achieving high-performance outcomes Understand the major part that your mind plays for resilience – in any context Understand the three 'types' and two 'flavours' of motivation. Discover and leverage your unique combination for personalised motivational power Create or refine you personal Vision by accessing and understanding your highest subconscious Values Understand the power in Meaning – get rid of toxic meanings and develop robust ones that serve your Vision, Values and Goals Learn how to identify and set the right Goals for you, so you don't waste time and energy Understand, transform and leverage the three aspects of Self – Confidence, Esteem, and Efficacy Understand how to develop winning attitudes and change negatives ones Learn and develop the states of mind required for Reslience and Mental Toughness Learn and develop the states of mind required for High Performance Develop the essential skill of Meta Cognition to take control of your thoughts and emotions Master your internal monologue for success Develop an Undefeatable Self-Image This course is ideal for individuals who are High-Performance athletes or athletes pursuing excellence or Military Personnel or those thinking of serving or Emergency Services Personnel or those thinking of serving or Company Directors or Senior Managers and Executives or Entreprenurs and Business owners or Parents who want to be the best role models for their children or The down-trodden or bullied who want to step up and shine It is particularly useful for High-Performance athletes or athletes pursuing excellence or Military Personnel or those thinking of serving or Emergency Services Personnel or those thinking of serving or Company Directors or Senior Managers and Executives or Entreprenurs and Business owners or Parents who want to be the best role models for their children or The down-trodden or bullied who want to step up and shine.
Learn More About Resilience – How to be Mentally Tough
What You Will Learn
- Define mental toughness and understand its unique role in achieving high-performance outcomes
- Understand the major part that your mind plays for resilience – in any context
- Understand the three 'types' and two 'flavours' of motivation. Discover and leverage your unique combination for personalised motivational power
- Create or refine you personal Vision by accessing and understanding your highest subconscious Values
- Understand the power in Meaning – get rid of toxic meanings and develop robust ones that serve your Vision, Values and Goals
- Learn how to identify and set the right Goals for you, so you don't waste time and energy
- Understand, transform and leverage the three aspects of Self – Confidence, Esteem, and Efficacy
- Understand how to develop winning attitudes and change negatives ones
- Learn and develop the states of mind required for Reslience and Mental Toughness
- Learn and develop the states of mind required for High Performance
- Develop the essential skill of Meta Cognition to take control of your thoughts and emotions
- Master your internal monologue for success
- Develop an Undefeatable Self-Image
4. NLP Practitioner Training (Neuro-Linguistic Programming)
Instructor: Kain Ramsay
Know Your Psychology | Learn Effective NLP Productivity Strategies | Develop a Mature Mindset | Foster Inner Resilience
Course Highlights:
- Rating: 4.58 ⭐ (25924 reviews)
- Students Enrolled: 141997
- Course Length: 151093 hours
- Number of Lectures: 155
- Number of Quizzes: 1
NLP Practitioner Training (Neuro-Linguistic Programming), has an average rating of 4.58, with 155 lectures, 1 quizzes, based on 25924 reviews, and has 141997 subscribers.
You will learn about Applied Psychology: Apply NLP-based principles in real-life situations to expand your sphere of influence. Self-Efficiency: Learn strategies to make wise choices that align with your values, beliefs and priorities. Practical insights: Learn an NLP framework for setting compelling, meaningful and positive future goals. Social-Influence: Expand your ability to influence by learning effective people skills and language patterns. Self-Awareness: Discover how to challenge unhelpful worldviews that are not based on facts or truth. Self-Knowledge: Learn the psychology behind your beliefs, attitudes, motives, behaviors, and worldviews. Self-Awareness: Discover how your perception influences your decision making, attitudes and behaviors. Self-Autonomy: Develop a stronger sense of personal presence, achieve profound clarity, and future focus. Practical Insights: Learn models for building clarity around your identity characteristics and personality. Self-Knowledge: Discover how your thought patterns, attitudes, behavior, and emotions are connected. This course is ideal for individuals who are Coaches aiming to enhance their client engagement and success rates. or Therapists seeking to expand their therapeutic repertoire and skills. or Business leaders looking to improve team communication and dynamics. or Educators desiring advanced methods to boost student participation. or Individuals motivated by personal growth and increasing self-awareness. or Consultants wanting robust tools for helping people to solve problems. It is particularly useful for Coaches aiming to enhance their client engagement and success rates. or Therapists seeking to expand their therapeutic repertoire and skills. or Business leaders looking to improve team communication and dynamics. or Educators desiring advanced methods to boost student participation. or Individuals motivated by personal growth and increasing self-awareness. or Consultants wanting robust tools for helping people to solve problems.
Learn More About NLP Practitioner Training (Neuro-Linguistic Programming)
What You Will Learn
- Applied Psychology: Apply NLP-based principles in real-life situations to expand your sphere of influence.
- Self-Efficiency: Learn strategies to make wise choices that align with your values, beliefs and priorities.
- Practical insights: Learn an NLP framework for setting compelling, meaningful and positive future goals.
- Social-Influence: Expand your ability to influence by learning effective people skills and language patterns.
- Self-Awareness: Discover how to challenge unhelpful worldviews that are not based on facts or truth.
- Self-Knowledge: Learn the psychology behind your beliefs, attitudes, motives, behaviors, and worldviews.
- Self-Awareness: Discover how your perception influences your decision making, attitudes and behaviors.
- Self-Autonomy: Develop a stronger sense of personal presence, achieve profound clarity, and future focus.
- Practical Insights: Learn models for building clarity around your identity characteristics and personality.
- Self-Knowledge: Discover how your thought patterns, attitudes, behavior, and emotions are connected.
3. The Fundamentals of Resilience
Instructor: Natacha Trobbiani
Resources for Building Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges
Course Highlights:
- Rating: 4.62 ⭐ (340 reviews)
- Students Enrolled: 1503
- Course Length: 6434 hours
- Number of Lectures: 41
- Number of Quizzes: 5
The Fundamentals of Resilience, has an average rating of 4.62, with 41 lectures, 5 quizzes, based on 340 reviews, and has 1503 subscribers.
You will learn about Examine ways to enhance your personal, social, and occupational well-being through the recognition and development of resilience. Describe how you can build and develop your resilience in practical ways based upon your resilience protective factors. Discover strategies and opportunities to develop your resilience in your personal, family and at work. Identify the risk factors that affect the development of a resilient personality. Explore and apply effective resources to strengthen your development of resilience. This course is ideal for individuals who are Anyone interested in enhancing their personal productivity, based on the development of resilient aspects in their personality or Anyone working in teams operating in stressful or prevailing circumstances that are volatile, uncertain, complex and ambiguous (VUCA). or For managers, leaders, parents, teachers, health educators who wish to enhance their personal and professional capabilities and promote the development of mental health in their environment or Managers and employees within organisations that need to enhance their resilience or those who work for them to increase their productivity. It is particularly useful for Anyone interested in enhancing their personal productivity, based on the development of resilient aspects in their personality or Anyone working in teams operating in stressful or prevailing circumstances that are volatile, uncertain, complex and ambiguous (VUCA). or For managers, leaders, parents, teachers, health educators who wish to enhance their personal and professional capabilities and promote the development of mental health in their environment or Managers and employees within organisations that need to enhance their resilience or those who work for them to increase their productivity.
Learn More About The Fundamentals of Resilience
What You Will Learn
- Examine ways to enhance your personal, social, and occupational well-being through the recognition and development of resilience.
- Describe how you can build and develop your resilience in practical ways based upon your resilience protective factors.
- Discover strategies and opportunities to develop your resilience in your personal, family and at work.
- Identify the risk factors that affect the development of a resilient personality.
- Explore and apply effective resources to strengthen your development of resilience.
2. Managing Stress and Building Resilience Masterclass
Instructor: Roger Kay Allen, Ph.D.
Stress Management | Resilience | Mindfulness | Mental Health | Adversity | Emotional Intelligence | Confidence | Healing
Course Highlights:
- Rating: 4.66 ⭐ (445 reviews)
- Students Enrolled: 2932
- Course Length: 21086 hours
- Number of Lectures: 69
- Number of Quizzes: 5
Managing Stress and Building Resilience Masterclass, has an average rating of 4.66, with 69 lectures, 5 quizzes, based on 445 reviews, and has 2932 subscribers.
You will learn about Develop mindfulness practices to stay present and reduce anxiety Learn a powerful set of tools and techniques to manage stress and calm yourself in difficult circumstances Cultivate a positive mindset and overcome negative thought patterns Boost your emotional well-being and enhance self-awareness Strengthen your social connections and build a support network Gain a deeper understanding of your emotions and how to calm or soothe yourself when you're upset Build the courage to face rather than avoid your challenges Grow your confidence and sense of self so you can meet the challenges of your life Incorporate stress-reducing exercises into your daily routine This course is ideal for individuals who are You grew up in difficult childhood circumstances, including poverty, neglect, abuse, or relationship instability. or You face, today, a constant barrage of adversity or challenges including family conflict, problems on the job, or financial concerns that are wearing you down. or You have lived through traumatic events suc serious illness, an accident, natural disasters, war, or even social rejection or ongoing bullying. or You have lost your ability to enjoy life due to the chaotic and uncertain state of the world. or You are a sensitive personality, prone to anxiety and depression. or Anyone else who wants to tap into their courage and personal power and grow their resilience It is particularly useful for You grew up in difficult childhood circumstances, including poverty, neglect, abuse, or relationship instability. or You face, today, a constant barrage of adversity or challenges including family conflict, problems on the job, or financial concerns that are wearing you down. or You have lived through traumatic events suc serious illness, an accident, natural disasters, war, or even social rejection or ongoing bullying. or You have lost your ability to enjoy life due to the chaotic and uncertain state of the world. or You are a sensitive personality, prone to anxiety and depression. or Anyone else who wants to tap into their courage and personal power and grow their resilience.
Learn More About Managing Stress and Building Resilience Masterclass
What You Will Learn
- Develop mindfulness practices to stay present and reduce anxiety
- Learn a powerful set of tools and techniques to manage stress and calm yourself in difficult circumstances
- Cultivate a positive mindset and overcome negative thought patterns
- Boost your emotional well-being and enhance self-awareness
- Strengthen your social connections and build a support network
- Gain a deeper understanding of your emotions and how to calm or soothe yourself when you're upset
- Build the courage to face rather than avoid your challenges
- Grow your confidence and sense of self so you can meet the challenges of your life
- Incorporate stress-reducing exercises into your daily routine
1. Professional Resilience
Instructor: Maureen Falvey
Master the skillset, toolset and mindset of cultivating resilience, reframing adversity and unleashing your potential.
Course Highlights:
- Rating: 4.52 ⭐ (7931 reviews)
- Students Enrolled: 19338
- Course Length: 3700 hours
- Number of Lectures: 25
- Number of Quizzes: 0
Professional Resilience, has an average rating of 4.52, with 25 lectures, based on 7931 reviews, and has 19338 subscribers.
You will learn about Use adversity as a catalyst for growth Master the three C's of resilience: Challenge, Commitment, Control Fail fast, fail smart and fail forward Develop an RSF (Relentless Solution Focus) Embrace the qualities – and avoid the enemies – of a winning mindset Identify and manage triggers that sap your resilience Grow your own and your team's resilience by shifting your mindset to reframe challenges Cultivate more compassion and empathy for yourself and others Assess your current state of resilience How to coach others on resilience Strengthen your ability to manage stress and avoid burnout Design an action plan for resilience going forward This course is ideal for individuals who are Ideally, students should be employed in an organizing where they are individual contributors and/or managing others. It is particularly useful for Ideally, students should be employed in an organizing where they are individual contributors and/or managing others.
Learn More About Professional Resilience
What You Will Learn
- Use adversity as a catalyst for growth
- Master the three C's of resilience: Challenge, Commitment, Control
- Fail fast, fail smart and fail forward
- Develop an RSF (Relentless Solution Focus)
- Embrace the qualities – and avoid the enemies – of a winning mindset
- Identify and manage triggers that sap your resilience
- Grow your own and your team's resilience by shifting your mindset to reframe challenges
- Cultivate more compassion and empathy for yourself and others
- Assess your current state of resilience
- How to coach others on resilience
- Strengthen your ability to manage stress and avoid burnout
- Design an action plan for resilience going forward
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