Best Yoga Instruction Courses to Learn in December 2024
Looking to enhance your skills? We’ve curated a list of the top-rated yoga instruction courses available this month. These courses are highly rated by students and offer comprehensive learning experiences.
10. Yoga Nidra Teacher Training (Yoga Alliance Certificate)
Instructor: Bodsphere – Health and Wellness
Yoga Alliance Continuing Education Approved Course
Course Highlights:
- Rating: 4.74 ⭐ (1589 reviews)
- Students Enrolled: 8743
- Course Length: 35751 hours
- Number of Lectures: 56
- Number of Quizzes: 0
Yoga Nidra Teacher Training (Yoga Alliance Certificate), has an average rating of 4.74, with 56 lectures, based on 1589 reviews, and has 8743 subscribers.
You will learn about Yoga Nidra: History and Origin Yoga Nidra and the brain How to practice and teach Yoga Nidra Different types of Yoga Nidra Scripts Difference between Yoga Nidra and Hypnosis Experience the benefits of Yoga Nidra Yoga Nidra for Children Yoga Nidra as Meditation This course is ideal for individuals who are Yoga teachers & Meditation Practitioners who would like to expand their skills and knowledge or Life Coaches & Hypnotherapists or Someone who wants to learn authentic Yoga Nidra or Someone who wants to transform his/ her life or Health care professionals who want to provide the therapeutic benefits of Yoga Nidra to their clients It is particularly useful for Yoga teachers & Meditation Practitioners who would like to expand their skills and knowledge or Life Coaches & Hypnotherapists or Someone who wants to learn authentic Yoga Nidra or Someone who wants to transform his/ her life or Health care professionals who want to provide the therapeutic benefits of Yoga Nidra to their clients.
Learn More About Yoga Nidra Teacher Training (Yoga Alliance Certificate)
What You Will Learn
- Yoga Nidra: History and Origin
- Yoga Nidra and the brain
- How to practice and teach Yoga Nidra
- Different types of Yoga Nidra Scripts
- Difference between Yoga Nidra and Hypnosis
- Experience the benefits of Yoga Nidra
- Yoga Nidra for Children
- Yoga Nidra as Meditation
9. 500 Hour Yoga Teacher Training (Part 2) Yoga Alliance RYT500
Instructor: Om Yoga Flow™
Part 2 of 5 ~ Become a 500 Hour Certified Yoga Teacher RYT500 ~ Internationally Certified Yoga Alliance Course
Course Highlights:
- Rating: 4.8 ⭐ (131 reviews)
- Students Enrolled: 1319
- Course Length: 38044 hours
- Number of Lectures: 96
- Number of Quizzes: 1
500 Hour Yoga Teacher Training (Part 2) Yoga Alliance RYT500, has an average rating of 4.8, with 96 lectures, 1 quizzes, based on 131 reviews, and has 1319 subscribers.
You will learn about In Parts 1 – 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more… History of Yoga | In depth exploration of the ancient history, through to modern times. Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today. Styles of Yoga | Explore & experience the various styles & traditions of yoga practice. General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana. Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation. 45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss 50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss Sun Salutations | Learn the complete flows and how to teach them. Assisting & Adjusting Techniques Yoga Teaching Methodolgy Sequencing Your Yoga Classes Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching. Bhagavad Gita | Explore & analyze the ancient scripture. Meditation | Advance your meditation teaching, while you also advnace your own practice. The Bandhas | Learn to engage & lock your energy – prana, or life force. Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind. The Vayus | Deepen your teaching with a detailed understading of the Vayus. The 5 Koshas | Understand the energetic layers of the body. Sanskrit | Learn phonetic sounds, translation, pronunciation and use. Chant | Understanding & utilizing Chant from a professional Chant Master. Ayurveda | Understanding Ayurveda and how to apply it to your teaching. Experience practice classes to see how all the elements apply. Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice. The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit. The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga. Business aspects of teaching Yoga. See the course description for complete breakdown of Parts 1 – 5. This course is ideal for individuals who are Anyone wanting to become a Certified 500 Hour Yoga Teacher. or Anyone who wishes to explore teaching yoga. or Yoga students wishing to delve deeper into their practice. or Health & wellness professionals who would like to utilize Yoga in their practice. or Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance. It is particularly useful for Anyone wanting to become a Certified 500 Hour Yoga Teacher. or Anyone who wishes to explore teaching yoga. or Yoga students wishing to delve deeper into their practice. or Health & wellness professionals who would like to utilize Yoga in their practice. or Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.
Learn More About 500 Hour Yoga Teacher Training (Part 2) Yoga Alliance RYT500
What You Will Learn
- In Parts 1 – 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more…
- History of Yoga | In depth exploration of the ancient history, through to modern times.
- Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
- Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
- General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules
- Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
- Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
- 45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
- 50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
- Sun Salutations | Learn the complete flows and how to teach them.
- Assisting & Adjusting Techniques
- Yoga Teaching Methodolgy
- Sequencing Your Yoga Classes
- Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
- Bhagavad Gita | Explore & analyze the ancient scripture.
- Meditation | Advance your meditation teaching, while you also advnace your own practice.
- The Bandhas | Learn to engage & lock your energy – prana, or life force.
- Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
- The Vayus | Deepen your teaching with a detailed understading of the Vayus.
- The 5 Koshas | Understand the energetic layers of the body.
- Sanskrit | Learn phonetic sounds, translation, pronunciation and use.
- Chant | Understanding & utilizing Chant from a professional Chant Master.
- Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
- Experience practice classes to see how all the elements apply.
- Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
- The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
- The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
- Business aspects of teaching Yoga.
- See the course description for complete breakdown of Parts 1 – 5.
8. Chair Yoga Teacher Training Certificate – Yoga Alliance CE
Instructor: Amanda Lawford MA, Inspire Movement Coaching
Learn Safe and Effective Seated Yoga – 30 HR Yoga Alliance CE Approved
Course Highlights:
- Rating: 4.7 ⭐ (681 reviews)
- Students Enrolled: 4478
- Course Length: 17592 hours
- Number of Lectures: 75
- Number of Quizzes: 5
Chair Yoga Teacher Training Certificate – Yoga Alliance CE, has an average rating of 4.7, with 75 lectures, 5 quizzes, based on 681 reviews, and has 4478 subscribers.
You will learn about Video demonstrations for 50 chair yoga poses Chair yoga warm ups with supporting video instructions Restorative chair yoga poses and access to a full length video class sequence example Sun Salutations with chair support Incorporating props into a chair yoga class Chair yoga weights exercises A yoga Nidra (yogic sleep) script with audio recording Philosophy of chair yoga Chair yoga teacher ethics Sample waiver and student health history forms Meditation scripts with corresponding audio How chair yoga can assist the following populations: Office workers, the senior community, people that use a wheelchair and people living with cancer A downloadable supporting manual with the benefits and contraindications for each pose This course is ideal for individuals who are Anyone wanting to begin a physically accessible yoga practice or Yoga teachers wanting to expand their offerings or refresh their studies. Current Yoga Alliance members will receive 30 hours towards their Yoga Alliance CE or Fitness instructors wanting to reach a wider clientele or Health and aged care workers It is particularly useful for Anyone wanting to begin a physically accessible yoga practice or Yoga teachers wanting to expand their offerings or refresh their studies. Current Yoga Alliance members will receive 30 hours towards their Yoga Alliance CE or Fitness instructors wanting to reach a wider clientele or Health and aged care workers.
Learn More About Chair Yoga Teacher Training Certificate – Yoga Alliance CE
What You Will Learn
- Video demonstrations for 50 chair yoga poses
- Chair yoga warm ups with supporting video instructions
- Restorative chair yoga poses and access to a full length video class sequence example
- Sun Salutations with chair support
- Incorporating props into a chair yoga class
- Chair yoga weights exercises
- A yoga Nidra (yogic sleep) script with audio recording
- Philosophy of chair yoga
- Chair yoga teacher ethics
- Sample waiver and student health history forms
- Meditation scripts with corresponding audio
- How chair yoga can assist the following populations: Office workers, the senior community, people that use a wheelchair and people living with cancer
- A downloadable supporting manual with the benefits and contraindications for each pose
7. 500 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYT500
Instructor: Om Yoga Flow™
Part 1 of 5 ~ Become a 500 Hour Certified Yoga Teacher RYT500 ~ Internationally Certified Yoga Alliance Course
Course Highlights:
- Rating: 4.75 ⭐ (451 reviews)
- Students Enrolled: 4399
- Course Length: 66157 hours
- Number of Lectures: 80
- Number of Quizzes: 0
500 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYT500, has an average rating of 4.75, with 80 lectures, based on 451 reviews, and has 4399 subscribers.
You will learn about In Parts 1 – 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more… History of Yoga | In depth exploration of the ancient history, through to modern times. Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today. Styles of Yoga | Explore & experience the various styles & traditions of yoga practice. General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana. Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation. 45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss 50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss Sun Salutations | Learn the complete flows and how to teach them. Assisting & Adjusting Techniques Yoga Teaching Methodolgy Sequencing Your Yoga Classes Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching. Bhagavad Gita | Explore & analyze the ancient scripture. Meditation | Advance your meditation teaching, while you also advnace your own practice. The Bandhas | Learn to engage & lock your energy – prana, or life force. Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind. The Vayus | Deepen your teaching with a detailed understading of the Vayus. The 5 Koshas | Understand the energetic layers of the body. Sanskrit | Learn phonetic sounds, translation, pronunciation and use. Chant | Understanding & utilizing Chant from a professional Chant Master. Ayurveda | Understanding Ayurveda and how to apply it to your teaching. Experience practice classes to see how all the elements apply. Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice. The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit. The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga. Business aspects of teaching Yoga. See the course description for complete breakdown of Parts 1 – 5. This course is ideal for individuals who are Anyone wanting to become a Certified 500 Hour Yoga Teacher. or Anyone who wishes to explore teaching yoga. or Yoga students wishing to delve deeper into their practice. or Health & wellness professionals who would like to utilize Yoga in their practice. or Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance. It is particularly useful for Anyone wanting to become a Certified 500 Hour Yoga Teacher. or Anyone who wishes to explore teaching yoga. or Yoga students wishing to delve deeper into their practice. or Health & wellness professionals who would like to utilize Yoga in their practice. or Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.
Learn More About 500 Hour Yoga Teacher Training (Part 1) Yoga Alliance RYT500
What You Will Learn
- In Parts 1 – 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more…
- History of Yoga | In depth exploration of the ancient history, through to modern times.
- Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
- Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
- General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules
- Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
- Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
- 45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
- 50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
- Sun Salutations | Learn the complete flows and how to teach them.
- Assisting & Adjusting Techniques
- Yoga Teaching Methodolgy
- Sequencing Your Yoga Classes
- Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
- Bhagavad Gita | Explore & analyze the ancient scripture.
- Meditation | Advance your meditation teaching, while you also advnace your own practice.
- The Bandhas | Learn to engage & lock your energy – prana, or life force.
- Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
- The Vayus | Deepen your teaching with a detailed understading of the Vayus.
- The 5 Koshas | Understand the energetic layers of the body.
- Sanskrit | Learn phonetic sounds, translation, pronunciation and use.
- Chant | Understanding & utilizing Chant from a professional Chant Master.
- Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
- Experience practice classes to see how all the elements apply.
- Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
- The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
- The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
- Business aspects of teaching Yoga.
- See the course description for complete breakdown of Parts 1 – 5.
6. 300 Hours Yoga Teacher Training – Part 2 (Yoga Alliance)
Instructor: Bodsphere – Health and Wellness
Part 2 of Part 3 of our Internationally Accredited Certification Course by Yoga Alliance
Course Highlights:
- Rating: 4.87 ⭐ (603 reviews)
- Students Enrolled: 3963
- Course Length: 38238 hours
- Number of Lectures: 108
- Number of Quizzes: 0
300 Hours Yoga Teacher Training – Part 2 (Yoga Alliance), has an average rating of 4.87, with 108 lectures, based on 603 reviews, and has 3963 subscribers.
You will learn about In Part 2 of our 300 Hrs Yoga Teacher Training, We will learn the alignments of 85+ Advanced Asanas (Poses) Advanced Inverted Asanas Advanced Arm Balancing Asanas Advanced Backward Bending Asanas Advanced Forward Bending Asanas Advanced Twisting Asanas Advanced Standing Asanas Advanced Sitting Asanas Advanced Prone and Supine Asanas Use of props such as blocks, bolsters, straps and walls in your yoga practice. Tons of Resources and eBooks on different topics related to Yoga and by different authors Teaching Methodology – All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more) Alignment/adjustment/teaching techniques of Advanced Asanas Develop the understanding & the teaching skills around common misalignments, correct alignment & the application of physical & verbal cues to guide the students Modifications and Variations of Advanced Asanas Understanding of yoga asanas from an anatomical perspective This course is ideal for individuals who are If you are a yoga teacher and want to take your teaching skills to the next level. or Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Those who want to deepen your personal asana and meditation practice. or Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle. or Someone who wants to transform his/ her life. or Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients. or Yoga teachers who would like to expand their skills and knowledge. or From Beginners to qualified Yoga Teachers. or Those who want to deepen your personal practice along with senior teachers and long-term practitioners. or Those who want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment or Those who want to join the growing community of yoga teachers who are committed to quality training. It is particularly useful for If you are a yoga teacher and want to take your teaching skills to the next level. or Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Those who want to deepen your personal asana and meditation practice. or Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle. or Someone who wants to transform his/ her life. or Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients. or Yoga teachers who would like to expand their skills and knowledge. or From Beginners to qualified Yoga Teachers. or Those who want to deepen your personal practice along with senior teachers and long-term practitioners. or Those who want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment or Those who want to join the growing community of yoga teachers who are committed to quality training.
Learn More About 300 Hours Yoga Teacher Training – Part 2 (Yoga Alliance)
What You Will Learn
- In Part 2 of our 300 Hrs Yoga Teacher Training, We will learn the alignments of 85+ Advanced Asanas (Poses)
- Advanced Inverted Asanas
- Advanced Arm Balancing Asanas
- Advanced Backward Bending Asanas
- Advanced Forward Bending Asanas
- Advanced Twisting Asanas
- Advanced Standing Asanas
- Advanced Sitting Asanas
- Advanced Prone and Supine Asanas
- Use of props such as blocks, bolsters, straps and walls in your yoga practice.
- Tons of Resources and eBooks on different topics related to Yoga and by different authors
- Teaching Methodology – All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
- Alignment/adjustment/teaching techniques of Advanced Asanas
- Develop the understanding & the teaching skills around common misalignments, correct alignment & the application of physical & verbal cues to guide the students
- Modifications and Variations of Advanced Asanas
- Understanding of yoga asanas from an anatomical perspective
5. 300 Hours Yoga Teacher Training – Part 3 (Yoga Alliance)
Instructor: Bodsphere – Health and Wellness
Part 3 of our Internationally Accredited Certification Course by Yoga Alliance
Course Highlights:
- Rating: 4.85 ⭐ (661 reviews)
- Students Enrolled: 3989
- Course Length: 75346 hours
- Number of Lectures: 136
- Number of Quizzes: 1
300 Hours Yoga Teacher Training – Part 3 (Yoga Alliance), has an average rating of 4.85, with 136 lectures, 1 quizzes, based on 661 reviews, and has 3989 subscribers.
You will learn about In Part 3 of our 300 Hrs Yoga Teacher Training, We have 70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes 5+ Practical Classes for the Warm Up 8+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind In-depth knowledge about the Yogic Mudras (Gestures) and Bandhas (Locks) Practical Classes for Spine, Hips, Shoulders, Arms, Legs, Core and a lot more Advanced Kumbhaka (Breath Retention Techniques) All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information All about Yoga Wheel (With Practical Classes) Advanced Practical Yoga Classes for Strength, Flexibility & Mobility Guided Meditations to experience the pure bliss, peace, relaxation and positivity Mantra Chanting to go within Yoga Nidra – A powerful Yogic technique Techniques to test your Mobility, Flexibility and Strength Tons of eBooks & Resources on different topics related to Yoga & Teaching This course is ideal for individuals who are If you are a yoga teacher and want to take your teaching skills to the next level. or Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Those who want to deepen your personal asana and meditation practice. or Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle. or Someone who wants to transform his/ her life. or Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients. or Yoga teachers who would like to expand their skills and knowledge. or From Beginners to qualified Yoga Teachers. or Those who want to deepen your personal practice along with senior teachers and long-term practitioners. or Those who want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment or Those who want to join the growing community of yoga teachers who are committed to quality training. It is particularly useful for If you are a yoga teacher and want to take your teaching skills to the next level. or Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Those who want to deepen your personal asana and meditation practice. or Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle. or Someone who wants to transform his/ her life. or Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients. or Yoga teachers who would like to expand their skills and knowledge. or From Beginners to qualified Yoga Teachers. or Those who want to deepen your personal practice along with senior teachers and long-term practitioners. or Those who want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment or Those who want to join the growing community of yoga teachers who are committed to quality training.
Learn More About 300 Hours Yoga Teacher Training – Part 3 (Yoga Alliance)
What You Will Learn
- In Part 3 of our 300 Hrs Yoga Teacher Training, We have 70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes
- 5+ Practical Classes for the Warm Up
- 8+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
- In-depth knowledge about the Yogic Mudras (Gestures) and Bandhas (Locks)
- Practical Classes for Spine, Hips, Shoulders, Arms, Legs, Core and a lot more
- Advanced Kumbhaka (Breath Retention Techniques)
- All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information
- All about Yoga Wheel (With Practical Classes)
- Advanced Practical Yoga Classes for Strength, Flexibility & Mobility
- Guided Meditations to experience the pure bliss, peace, relaxation and positivity
- Mantra Chanting to go within
- Yoga Nidra – A powerful Yogic technique
- Techniques to test your Mobility, Flexibility and Strength
- Tons of eBooks & Resources on different topics related to Yoga & Teaching
4. 300 Hours Yoga Teacher Training – Part 1 (Yoga Alliance)
Instructor: Bodsphere – Health and Wellness
Part 1 of Part 3 of our Internationally Accredited Certification Course by Yoga Alliance
Course Highlights:
- Rating: 4.81 ⭐ (1022 reviews)
- Students Enrolled: 4397
- Course Length: 42024 hours
- Number of Lectures: 150
- Number of Quizzes: 0
300 Hours Yoga Teacher Training – Part 1 (Yoga Alliance), has an average rating of 4.81, with 150 lectures, based on 1022 reviews, and has 4397 subscribers.
You will learn about Advanced Ancient Yogic Philosophy (History and Origin) along with Vedas, Upavedas, Upanishads, Agamas, Puranas, Vedangas, etc Comprehensive talks on the Philosophy of Bhagavad Gita (Song of the God) Yogic Diet as per different Ancient Scriptures The Philosophy of Chitta Bhumis (States of the Mind), Indriyas (The Senses), Antahkarana (4 Functions of the Mind) The Philosophy of Sadhana Chatushtaya (4 Means of Practice with 6 Virtues) and Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind) The Philosophy of Shad Darshanas (6 Systems of the Indian Philosophy) Hatha Yoga Explained Most important Yoga related Questions answered through videos on Q&A All about Chakras and different layers of the body The Theory of Trigunas (Sattva/Rajas/Tamas) In-depth understanding of Tri Doshas – Vata, Pitta, Kapha Paths of Yoga and Different definitions of Yoga as per Yogic Texts Types of Student's Assessment Ayurveda – The Science of Life Anatomy & Physiology and How to integrate it with Yoga Tons of eBooks & Resources on different topics related to Yoga & Teaching This course is ideal for individuals who are If you are a yoga teacher and want to take your teaching skills to the next level. or Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Those who want to deepen your personal asana and meditation practice. or Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle. or Someone who wants to transform his/ her life. or Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients. or Yoga teachers who would like to expand their skills and knowledge. or From Beginners to qualified Yoga Teachers. or Those who want to deepen your personal practice along with senior teachers and long-term practitioners. or Those who want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment or Those who want to join the growing community of yoga teachers who are committed to quality training. It is particularly useful for If you are a yoga teacher and want to take your teaching skills to the next level. or Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Those who want to deepen your personal asana and meditation practice. or Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle. or Someone who wants to transform his/ her life. or Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients. or Yoga teachers who would like to expand their skills and knowledge. or From Beginners to qualified Yoga Teachers. or Those who want to deepen your personal practice along with senior teachers and long-term practitioners. or Those who want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment or Those who want to join the growing community of yoga teachers who are committed to quality training.
Learn More About 300 Hours Yoga Teacher Training – Part 1 (Yoga Alliance)
What You Will Learn
- Advanced Ancient Yogic Philosophy (History and Origin) along with Vedas, Upavedas, Upanishads, Agamas, Puranas, Vedangas, etc
- Comprehensive talks on the Philosophy of Bhagavad Gita (Song of the God)
- Yogic Diet as per different Ancient Scriptures
- The Philosophy of Chitta Bhumis (States of the Mind), Indriyas (The Senses), Antahkarana (4 Functions of the Mind)
- The Philosophy of Sadhana Chatushtaya (4 Means of Practice with 6 Virtues) and Arishadvarga or Shadripu/Shada Ripu (6 Enemies of the Mind)
- The Philosophy of Shad Darshanas (6 Systems of the Indian Philosophy)
- Hatha Yoga Explained
- Most important Yoga related Questions answered through videos on Q&A
- All about Chakras and different layers of the body
- The Theory of Trigunas (Sattva/Rajas/Tamas)
- In-depth understanding of Tri Doshas – Vata, Pitta, Kapha
- Paths of Yoga and Different definitions of Yoga as per Yogic Texts
- Types of Student's Assessment
- Ayurveda – The Science of Life
- Anatomy & Physiology and How to integrate it with Yoga
- Tons of eBooks & Resources on different topics related to Yoga & Teaching
3. Yin Yoga & Chinese Medicine: Part 1 of 100-Hour
Instructor: Serenity WithYin
Part 1 of a 100-hour Yin Yoga Accredited Yoga Alliance Certification
Course Highlights:
- Rating: 4.66 ⭐ (478 reviews)
- Students Enrolled: 3265
- Course Length: 71311 hours
- Number of Lectures: 61
- Number of Quizzes: 0
Yin Yoga & Chinese Medicine: Part 1 of 100-Hour, has an average rating of 4.66, with 61 lectures, based on 478 reviews, and has 3265 subscribers.
You will learn about Fundamental Yin Yoga practice principles Fascia, & the causes of tension. The benefits of Yin Yoga. Yin yoga v Yang yoga How to apply the practice principles to your personal practice. The History of Yin Yoga Introduction to Taoist philosophy & its influence on Yin Yoga Exploring the philosophical aspects of energy flow & balance Understanding the TCM concepts of Wu Wei, Yin-Yang harmony, & balance. What is QI & Yin Yang Theory in Chinese Medicine 5 Element Theory in Chinese Medicine The 5 individual elements – characteristics & attributes Yin & Yang, Excess & Deficiency imbalances of each Element. Physical & emotional symptoms of imbalances for each element The 5 Element Archetype Personalities in Chinese Medicine. The 5 Element Archetype Personalities Imbalances Strategies to recognise Archetype imbalances. Patanjali Yoga Philosophy & how this relates to Yin Yoga The aspect of Dharma & Meditation The benefits of Meditation within a Yin Yoga practice. The challenges to Meditation What is Mindfulness Mindful Yin Yoga with examples The role of a Yin Yoga teacher Lesson planning fundamentals Planning a energetically balanced Yin Yoga class Effective verbal cues & Instructions in Yin Yoga. Hands-on adjustments to support students. Creating a Safe & Supportive Environment How yin yoga philosophy can be weaved into a class lifestyle tips to balance the elements in TCM 5 Elemental Yin Yoga Practices 4 Yin Yoga Therapy Class Practices 4 Myofascial Massage & Myoyin Class Practices 5 Element Meditations for a Mindful Yin yoga practice PDF's & Resources related to Yin Yoga Philosophy & Wellbeing This course is ideal for individuals who are Anybody with an interest in Yoga, teaching yoga, and/or Yin yoga or Anyone who’s interested in learning more about yin yoga as a healing system or Whether you are new to Yin yoga, an experienced practitioner, a teacher or healer, wishing to deepen your skills & knowledge of Yin yoga. or Yoga teachers who would like to expand their skills or Health care practitioners who wish to provide the therapeutic benefits of Yin yoga to their clients It is particularly useful for Anybody with an interest in Yoga, teaching yoga, and/or Yin yoga or Anyone who’s interested in learning more about yin yoga as a healing system or Whether you are new to Yin yoga, an experienced practitioner, a teacher or healer, wishing to deepen your skills & knowledge of Yin yoga. or Yoga teachers who would like to expand their skills or Health care practitioners who wish to provide the therapeutic benefits of Yin yoga to their clients.
Learn More About Yin Yoga & Chinese Medicine: Part 1 of 100-Hour
What You Will Learn
- Fundamental Yin Yoga practice principles
- Fascia, & the causes of tension.
- The benefits of Yin Yoga.
- Yin yoga v Yang yoga
- How to apply the practice principles to your personal practice.
- The History of Yin Yoga
- Introduction to Taoist philosophy & its influence on Yin Yoga
- Exploring the philosophical aspects of energy flow & balance
- Understanding the TCM concepts of Wu Wei, Yin-Yang harmony, & balance.
- What is QI & Yin Yang Theory in Chinese Medicine
- 5 Element Theory in Chinese Medicine
- The 5 individual elements – characteristics & attributes
- Yin & Yang, Excess & Deficiency imbalances of each Element.
- Physical & emotional symptoms of imbalances for each element
- The 5 Element Archetype Personalities in Chinese Medicine.
- The 5 Element Archetype Personalities Imbalances
- Strategies to recognise Archetype imbalances.
- Patanjali Yoga Philosophy & how this relates to Yin Yoga
- The aspect of Dharma & Meditation
- The benefits of Meditation within a Yin Yoga practice.
- The challenges to Meditation
- What is Mindfulness
- Mindful Yin Yoga with examples
- The role of a Yin Yoga teacher
- Lesson planning fundamentals
- Planning a energetically balanced Yin Yoga class
- Effective verbal cues & Instructions in Yin Yoga.
- Hands-on adjustments to support students.
- Creating a Safe & Supportive Environment
- How yin yoga philosophy can be weaved into a class
- lifestyle tips to balance the elements in TCM
- 5 Elemental Yin Yoga Practices
- 4 Yin Yoga Therapy Class Practices
- 4 Myofascial Massage & Myoyin Class Practices
- 5 Element Meditations for a Mindful Yin yoga practice
- PDF's & Resources related to Yin Yoga Philosophy & Wellbeing
2. 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance)
Instructor: Bodsphere – Health and Wellness
Part 1 of Part 2 of our Internationally Accredited Certification Course by Yoga Alliance
Course Highlights:
- Rating: 4.72 ⭐ (7117 reviews)
- Students Enrolled: 26574
- Course Length: 78608 hours
- Number of Lectures: 82
- Number of Quizzes: 0
200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance), has an average rating of 4.72, with 82 lectures, based on 7117 reviews, and has 26574 subscribers.
You will learn about Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads Practical Yoga Classes for Strength, Flexibility & Mobility Paths of Yoga and Different definitions of Yoga as per Yogic Texts All about Ashtanga Yoga (8 Limbs) Anatomy & Physiology and How to integrate it with Yoga Ayurveda – The Science of Life All about Chakras and different layers of our body Commentaries over Patanjali Yoga Sutras Usage of the Props & Resources for Teaching Tons of eBooks & Resources on different topics related to Yoga & Teaching This course is ideal for individuals who are Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Those who have already been practicing Yoga and want to take your practice and knowledge of yoga to the next level. or Those who want to deepen your personal asana and meditation practice. or Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle. or Someone who wants to transform his/ her life. or Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients. or Yoga teachers who would like to expand their skills and knowledge. or From Beginners to qualified Yoga Teachers. It is particularly useful for Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Those who have already been practicing Yoga and want to take your practice and knowledge of yoga to the next level. or Those who want to deepen your personal asana and meditation practice. or Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle. or Someone who wants to transform his/ her life. or Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients. or Yoga teachers who would like to expand their skills and knowledge. or From Beginners to qualified Yoga Teachers.
Learn More About 200 Hours Yoga Teacher Training – Part 1 (Yoga Alliance)
What You Will Learn
- Ancient Yogic Philosophy (History and Origin) along with Vedas & Upanishads
- Practical Yoga Classes for Strength, Flexibility & Mobility
- Paths of Yoga and Different definitions of Yoga as per Yogic Texts
- All about Ashtanga Yoga (8 Limbs)
- Anatomy & Physiology and How to integrate it with Yoga
- Ayurveda – The Science of Life
- All about Chakras and different layers of our body
- Commentaries over Patanjali Yoga Sutras
- Usage of the Props & Resources for Teaching
- Tons of eBooks & Resources on different topics related to Yoga & Teaching
1. 200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance)
Instructor: Bodsphere – Health and Wellness
Part 2 of our Internationally Accredited Certification Course by Yoga Alliance
Course Highlights:
- Rating: 4.81 ⭐ (3962 reviews)
- Students Enrolled: 20179
- Course Length: 36053 hours
- Number of Lectures: 97
- Number of Quizzes: 1
200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance), has an average rating of 4.81, with 97 lectures, 1 quizzes, based on 3962 reviews, and has 20179 subscribers.
You will learn about In Part 2 of our 200 Hrs Yoga Teacher Training, We will learn the alignments of 50+ Asanas (Poses) – Standing, Sitting, Side, Prone & Supine Guided Meditations to experience the pure bliss, peace, relaxation and positivity Mantra Chanting to go within Introduction to Yoga Nidra – A powerful Yogic technique Importance of Pranayama and Energy Channels 7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind Teaching Methodology – All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more) Tons of eBooks & Resources on different topics related to Yoga & Teaching This course is ideal for individuals who are Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Those who have already been practicing Yoga and want to take your practice and knowledge of Yoga to the next level. or Those who want to deepen your personal asana and meditation practice. or Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle. or Someone who wants to transform his/ her life. or Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients. or Yoga teachers who would like to expand their skills and knowledge. or From Beginners to qualified Yoga Teachers. It is particularly useful for Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga. or Those who have already been practicing Yoga and want to take your practice and knowledge of Yoga to the next level. or Those who want to deepen your personal asana and meditation practice. or Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle. or Someone who wants to transform his/ her life. or Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients. or Yoga teachers who would like to expand their skills and knowledge. or From Beginners to qualified Yoga Teachers.
Learn More About 200 Hours Yoga Teacher Training – Part 2 (Yoga Alliance)
What You Will Learn
- In Part 2 of our 200 Hrs Yoga Teacher Training, We will learn the alignments of 50+ Asanas (Poses) – Standing, Sitting, Side, Prone & Supine
- Guided Meditations to experience the pure bliss, peace, relaxation and positivity
- Mantra Chanting to go within
- Introduction to Yoga Nidra – A powerful Yogic technique
- Importance of Pranayama and Energy Channels
- 7+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
- Teaching Methodology – All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
- Tons of eBooks & Resources on different topics related to Yoga & Teaching
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