Safe Beginner Pilates For Strength During Pregnancy

Safe Beginner Pilates For Strength During Pregnancy, available at $49.99, has an average rating of 4.7, with 24 lectures, based on 45 reviews, and has 452 subscribers.

You will learn about Learn the basics of Pilates to feel supported, strong and flexible during your pregnancy. Reduce stress on your spine throughout your pregnancy. This course is ideal for individuals who are Pregnant ladies that are in their first or second trimester are suitable for this program. or This program suits beginners or people that haven't done Pilates for very long. or Do not try this program if you are suffering from any complications during your pregnancy. or You must have permission from your doctor to start Pilates when pregnant. It is particularly useful for Pregnant ladies that are in their first or second trimester are suitable for this program. or This program suits beginners or people that haven't done Pilates for very long. or Do not try this program if you are suffering from any complications during your pregnancy. or You must have permission from your doctor to start Pilates when pregnant. .

Enroll now: Safe Beginner Pilates For Strength During Pregnancy

Summary

Title: Safe Beginner Pilates For Strength During Pregnancy

Price: $49.99

Average Rating: 4.7

Number of Lectures: 24

Number of Published Lectures: 24

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: A$64.99

Quality Status: approved

Status: Live

What You Will Learn

Learn the basics of Pilates to feel supported, strong and flexible during your pregnancy.
Reduce stress on your spine throughout your pregnancy.

Who Should Attend

Pregnant ladies that are in their first or second trimester are suitable for this program.
This program suits beginners or people that haven't done Pilates for very long.
Do not try this program if you are suffering from any complications during your pregnancy.
You must have permission from your doctor to start Pilates when pregnant.

Target Audiences

Pregnant ladies that are in their first or second trimester are suitable for this program.
This program suits beginners or people that haven't done Pilates for very long.
Do not try this program if you are suffering from any complications during your pregnancy.
You must have permission from your doctor to start Pilates when pregnant.

Learning Pilates in a gym can be challenging especially if you are pregnant and doing private sessions can become expensive. This is why I created a Pilates For Pregnancy course so that pregnant ladies could keep exercising in the privacy of their home in a safe and effective way. I also had several patients and doctors ask me to design this Pilates program to help ladies to be able to do gentle exercise that is tailored for them depending on what trimester they are in.�

My Pilates for Pregnancy course will help you to:

Tone your body�
Improve your core strength and pelvic floor muscles
Improve posture during the pregnancy
Increase flexibility�
Reduce back pain and stiffness during the pregnancy
Teach you what happens to your spine and body during each trimester
Show you how to do a series of gentle and effective stretches and exercises suitable for each trimester of your pregnancy
Help you to recover and gain strength after the birth�

During pregnancy the body goes through many changes due to the weight of the growing baby and the hormonal surges. This course will help you to maintain and improve your strength and fitness as you progress through each trimester. It is safe and effective and is at a beginner level.�

Course Curriculum

Chapter 1: Introductory Videos

Lecture 1: Your plan and instructions

Lecture 2: T-Zone Activation

Lecture 3: Breathing

Lecture 4: Spinal Positions

Chapter 2: First Trimester- Weeks 1-13 In Your Pregnancy

Lecture 1: Trimester 1- Strength Video 1

Lecture 2: Trimester 1- Strength Video 2

Lecture 3: Stretching for Trimester 1

Chapter 3: Second Trimester- Weeks 14-27 In Your Pregnancy

Lecture 1: Spinal Curve Changes During Pregnancy

Lecture 2: Trimester 2- Strength Video 1

Lecture 3: Trimester 2- Strength Video 2

Lecture 4: Stretching for Trimester 2

Chapter 4: Third Trimester- Weeks 28-36

Lecture 1: Trimester 3- Strength Video 1

Lecture 2: Trimester 3- Strength Video 2

Lecture 3: Stretching for Third Trimester

Chapter 5: Weeks 36-40 Rest Time

Lecture 1: Congratulations

Chapter 6: Post Pregnancy- 4-6 weeks after the birth

Lecture 1: Complications after pregnancy

Lecture 2: T-Zone activation after the birth

Lecture 3: Oblique activation after the birth

Lecture 4: Lift Foot

Lecture 5: Abdominal Curl

Lecture 6: Oblique Curl

Chapter 7: What's Next?

Lecture 1: Final Word and Congratulations!!!

Chapter 8: Post Pregnancy Strength and Stretch Series- 6-8 weeks after the birth

Lecture 1: Strength Series

Lecture 2: Stretching Time

Instructors

Dr Fleur Castlereagh
Chiropractor, Pilates Instructor and Personal Trainer

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 6 votes
4 stars: 12 votes
5 stars: 26 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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