Best Mindfulness Meditation Courses to Learn in January 2025
Looking to enhance your skills? We’ve curated a list of the top-rated mindfulness meditation courses available this month. These courses are highly rated by students and offer comprehensive learning experiences.
10. How to Meditate and Practice Mindfulness
Instructor: Todd McLeod
The Comprehensive Introduction to Meditation & Mindfulness
Course Highlights:
- Rating: 4.78 ⭐ (57 reviews)
- Students Enrolled: 414
- Course Length: 79709 hours
- Number of Lectures: 184
- Number of Quizzes: 1
How to Meditate and Practice Mindfulness, has an average rating of 4.78, with 184 lectures, 1 quizzes, based on 57 reviews, and has 414 subscribers.
You will learn about Learn Meditation and Mindfulness The COMPREHENSIVE meditation course Taught by a best-selling Udemy author Informed by 50+ years of experience For beginners and experienced practitioners Master the fundamental skills of meditation Understand the benefits of meditation Realize more happiness and success Facilitate and accelerate personal growth Improve the quality of your life This course is tried, tested, and proven Over 365,000 students taught Lifetime course access Learn at your own pace Hands-on exercises with solutions 100% satisfaction guaranteed This course is ideal for individuals who are This course is perfect for individuals who want to learn how to meditate and practice mindfulness. or This course is also beneficial for experienced meditators. It is particularly useful for This course is perfect for individuals who want to learn how to meditate and practice mindfulness. or This course is also beneficial for experienced meditators.
Learn More About How to Meditate and Practice Mindfulness
What You Will Learn
- Learn Meditation and Mindfulness
- The COMPREHENSIVE meditation course
- Taught by a best-selling Udemy author
- Informed by 50+ years of experience
- For beginners and experienced practitioners
- Master the fundamental skills of meditation
- Understand the benefits of meditation
- Realize more happiness and success
- Facilitate and accelerate personal growth
- Improve the quality of your life
- This course is tried, tested, and proven
- Over 365,000 students taught
- Lifetime course access
- Learn at your own pace
- Hands-on exercises with solutions
- 100% satisfaction guaranteed
9. The Definitive Guide To Mindfulness & Mindfulness Meditation
Instructor: Julian Jenkins
How To Use Mindfulness Meditation, Learn How To Bring Balance, Improve Sleep, Reduce Stress, Anxiety & Depression.
Course Highlights:
- Rating: 4.62 ⭐ (1182 reviews)
- Students Enrolled: 7382
- Course Length: 26376 hours
- Number of Lectures: 26
- Number of Quizzes: 0
The Definitive Guide To Mindfulness & Mindfulness Meditation, has an average rating of 4.62, with 26 lectures, based on 1182 reviews, and has 7382 subscribers.
You will learn about Develop Practices That Can Help You Over Come Anxiety, Depression & Emotional Traumas Learn How To Live In The Present Moment Learn How To Awaken Your Spirituality Through Meditation Take Away The Myths Of Meditation Discover How To Apply Mindfulness Meditation That Will Bring Life Changing Results Learn The Tools To Live A Happy Life With Clarity & Purpose Learn How To Work Through Your Own Shadow Elements Of Emotions & Trauma Learn How Mindfulness Changed My Life Teach Others The Benefits Of Mindfulness Full course support and community access on our Facebook Udemy Group This course is certified and you will receive a personal certificate from my self upon completion and on request Understand How We Repress Emotions & Traumas This course is ideal for individuals who are This course will help all students form beginners to masters. or People curious about spiritualism or Students who want to develop moment to moment living through mindful meditation or A course for everyone to enjoy x It is particularly useful for This course will help all students form beginners to masters. or People curious about spiritualism or Students who want to develop moment to moment living through mindful meditation or A course for everyone to enjoy x.
Learn More About The Definitive Guide To Mindfulness & Mindfulness Meditation
What You Will Learn
- Develop Practices That Can Help You Over Come Anxiety, Depression & Emotional Traumas
- Learn How To Live In The Present Moment
- Learn How To Awaken Your Spirituality Through Meditation
- Take Away The Myths Of Meditation
- Discover How To Apply Mindfulness Meditation That Will Bring Life Changing Results
- Learn The Tools To Live A Happy Life With Clarity & Purpose
- Learn How To Work Through Your Own Shadow Elements Of Emotions & Trauma
- Learn How Mindfulness Changed My Life
- Teach Others The Benefits Of Mindfulness
- Full course support and community access on our Facebook Udemy Group
- This course is certified and you will receive a personal certificate from my self upon completion and on request
- Understand How We Repress Emotions & Traumas
8. Meditations and Mindfulness To Transform & Improve Your Life
Instructor: Tom Llewellyn
Meditations and Mindfulness Exercises that Bring Balance, Transformation & Unlock Limitless Energy into your Life
Course Highlights:
- Rating: 4.93 ⭐ (14 reviews)
- Students Enrolled: 155
- Course Length: 15511 hours
- Number of Lectures: 26
- Number of Quizzes: 0
Meditations and Mindfulness To Transform & Improve Your Life, has an average rating of 4.93, with 26 lectures, based on 14 reviews, and has 155 subscribers.
You will learn about What mindfulness really is and how to effectively utilise it into your life The most effective techniques to unlock the miraculous power of mindfulness and meditation How to avoid the classic pitfalls and misconceptions that people have about mindfulness and meditation 5 Specially guided trans-formative meditations practises Fun mindfulness exercises and games to see 'where you are at' with your mindfulness Learn what the real source of mindfulness really is…. This course is ideal for individuals who are All those curious about how to develop a living practice of mindfulness and meditation It is particularly useful for All those curious about how to develop a living practice of mindfulness and meditation.
Learn More About Meditations and Mindfulness To Transform & Improve Your Life
What You Will Learn
- What mindfulness really is and how to effectively utilise it into your life
- The most effective techniques to unlock the miraculous power of mindfulness and meditation
- How to avoid the classic pitfalls and misconceptions that people have about mindfulness and meditation
- 5 Specially guided trans-formative meditations practises
- Fun mindfulness exercises and games to see 'where you are at' with your mindfulness
- Learn what the real source of mindfulness really is….
7. The No. 1 Breathwork & Meditation course | “Breath is Life”
Instructor: Michaël Bijker
Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.
Course Highlights:
- Rating: 4.59 ⭐ (11621 reviews)
- Students Enrolled: 52324
- Course Length: 66242 hours
- Number of Lectures: 81
- Number of Quizzes: 0
The No. 1 Breathwork & Meditation course | "Breath is Life", has an average rating of 4.59, with 81 lectures, based on 11621 reviews, and has 52324 subscribers.
You will learn about Learn all the fundamentals, from basic to advanced breathwork & Pranayama practices. This course has become "the gold standard" for modern day teachers. 15 Types of Pranayama (breathwork) techniques and their variations Practical Breathwork & Pranayama lectures combined with Yoga & Meditation Advanced Pranayama techniques (Breath retentions and energy breathing) Practical lectures about the workings of the nervous system, mind and emotions Guided by one of the world's leading breathwork & Pranayama teacher Michaēl Bijker Learn to breathe Life Energy (Prana) and learn about yogic knowledge about the 5 different layers of being (Koshas) Learn to sit properly for meditation and breathwork/ Pranayama sessions Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body Learn basic and advanced Pranayama and meditation techniques. Tap into the power of your breath! Learn about precautions and benifits to deepen your practice safely Extra: Downloadable "Brain Enhancing Audio" files to support your self-practice Extra: 5 Tibetan Rites session Extra: Yoga Asana sessions Extra: 5 Tibetan Rites session This course is ideal for individuals who are Everyone that wants to learn more about the power of breathing and meditation. or People that want to learn the techniques of breathwork to create a better, healthier and more empowered life. It is particularly useful for Everyone that wants to learn more about the power of breathing and meditation. or People that want to learn the techniques of breathwork to create a better, healthier and more empowered life.
Learn More About The No. 1 Breathwork & Meditation course | "Breath is Life"
What You Will Learn
- Learn all the fundamentals, from basic to advanced breathwork & Pranayama practices. This course has become "the gold standard" for modern day teachers.
- 15 Types of Pranayama (breathwork) techniques and their variations
- Practical Breathwork & Pranayama lectures combined with Yoga & Meditation
- Advanced Pranayama techniques (Breath retentions and energy breathing)
- Practical lectures about the workings of the nervous system, mind and emotions
- Guided by one of the world's leading breathwork & Pranayama teacher Michaēl Bijker
- Learn to breathe Life Energy (Prana) and learn about yogic knowledge about the 5 different layers of being (Koshas)
- Learn to sit properly for meditation and breathwork/ Pranayama sessions
- Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
- Learn basic and advanced Pranayama and meditation techniques. Tap into the power of your breath!
- Learn about precautions and benifits to deepen your practice safely
- Extra: Downloadable "Brain Enhancing Audio" files to support your self-practice
- Extra: 5 Tibetan Rites session
- Extra: Yoga Asana sessions
- Extra: 5 Tibetan Rites session
6. Complete meditation, mindfulness and mind training course
Instructor: Michaël Bijker
Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.
Course Highlights:
- Rating: 4.8 ⭐ (1467 reviews)
- Students Enrolled: 32872
- Course Length: 35022 hours
- Number of Lectures: 61
- Number of Quizzes: 0
Complete meditation, mindfulness and mind training course, has an average rating of 4.8, with 61 lectures, based on 1467 reviews, and has 32872 subscribers.
You will learn about Learn to calm the mind and enter into a state of deep meditation and relaxation Develop health, inner wisdom, mindfulness and true happiness Several powerful mindfulness breathing techniques for meditation to cleanse and harmonize mind and body 4 hours of BEA (brain enhancing audio) mp3 files to help harmonize the brain for easier meditation Recover and/ or prevent burn-out and stress through mindfulness meditation Learn to transcend suffering and be free and understand you are part of this divine creation Meditations to realize that you create for a great part your own reality and how you can influence that The art of mindfulness in everyday life This course is ideal for individuals who are People that want to learn more about meditation and mindfulness or People that want to learn to relax deeply and focus better It is particularly useful for People that want to learn more about meditation and mindfulness or People that want to learn to relax deeply and focus better.
Learn More About Complete meditation, mindfulness and mind training course
What You Will Learn
- Learn to calm the mind and enter into a state of deep meditation and relaxation
- Develop health, inner wisdom, mindfulness and true happiness
- Several powerful mindfulness breathing techniques for meditation to cleanse and harmonize mind and body
- 4 hours of BEA (brain enhancing audio) mp3 files to help harmonize the brain for easier meditation
- Recover and/ or prevent burn-out and stress through mindfulness meditation
- Learn to transcend suffering and be free and understand you are part of this divine creation
- Meditations to realize that you create for a great part your own reality and how you can influence that
- The art of mindfulness in everyday life
5. Meditation Practitioner Certification: Teacher Diploma
Instructor: Felix Harder
Meditation & Mindfulness Teacher Certification | Mindfulness Meditation & Transcendental Meditation For Instructors
Course Highlights:
- Rating: 4.74 ⭐ (265 reviews)
- Students Enrolled: 1113
- Course Length: 16705 hours
- Number of Lectures: 70
- Number of Quizzes: 1
Meditation Practitioner Certification: Teacher Diploma, has an average rating of 4.74, with 70 lectures, 1 quizzes, based on 265 reviews, and has 1113 subscribers.
You will learn about Earn CPD Accredited Certificate: Meditation Coach & Practitioner + 10 Credits Learn How To Do The Perfect Meditation (Where, When, How) Includes Guided Meditations (Downloadable As MP3) Learn The Fundamentals Of Meditation & Mindfulness Learn How To Guide Others With Meditation Create Individual Meditation Programs For Yourself Or Clients This course is ideal for individuals who are Anyone wanting to learn about meditation or Anyone intersted in coaching & helping others It is particularly useful for Anyone wanting to learn about meditation or Anyone intersted in coaching & helping others.
Learn More About Meditation Practitioner Certification: Teacher Diploma
What You Will Learn
- Earn CPD Accredited Certificate: Meditation Coach & Practitioner + 10 Credits
- Learn How To Do The Perfect Meditation (Where, When, How)
- Includes Guided Meditations (Downloadable As MP3)
- Learn The Fundamentals Of Meditation & Mindfulness
- Learn How To Guide Others With Meditation
- Create Individual Meditation Programs For Yourself Or Clients
4. ✓ 7-Day Mindfulness Meditation Challenge – Habit To Meditate
Instructor: Alina Avdyukova
Meditation for Beginners | Mindfulness Meditation | Breathing Meditation | Body Scan Meditation | Gratitude Meditation
Course Highlights:
- Rating: 5 ⭐ (120 reviews)
- Students Enrolled: 1216
- Course Length: 6961 hours
- Number of Lectures: 27
- Number of Quizzes: 0
✓ 7-Day Mindfulness Meditation Challenge – Habit To Meditate, has an average rating of 5, with 27 lectures, based on 120 reviews, and has 1216 subscribers.
You will learn about 7 Days Of Guided Meditations 2 Habit Trackers Meditation For Beginners Morning Meditation for Positive Energy Be in the Present Moment Meditation Breathing Beautifully Meditation Body Scan Meditation Fall Asleep Naturally Meditation Thankful Meditation for Gratitude Metta Meditation Structure and Motivation to Meditate Mindfulness Theory, Tips and Reading Materials This course is ideal for individuals who are This course is for anyone who wants to create a meditation habit It is particularly useful for This course is for anyone who wants to create a meditation habit.
Learn More About ✓ 7-Day Mindfulness Meditation Challenge – Habit To Meditate
What You Will Learn
- 7 Days Of Guided Meditations
- 2 Habit Trackers
- Meditation For Beginners
- Morning Meditation for Positive Energy
- Be in the Present Moment Meditation
- Breathing Beautifully Meditation
- Body Scan Meditation
- Fall Asleep Naturally Meditation
- Thankful Meditation for Gratitude
- Metta Meditation
- Structure and Motivation to Meditate
- Mindfulness Theory, Tips and Reading Materials
3. Mindfulness Life Coach Certification & Mindfulness Blueprint
Instructor: Joeel & Natalie Rivera
Mindfulness: Complete Life Coaching Blueprint with 50+ Mindfulness Exercise; 21 Day Mindfulness; Meditation Challenge
Course Highlights:
- Rating: 4.69 ⭐ (2807 reviews)
- Students Enrolled: 12873
- Course Length: 24422 hours
- Number of Lectures: 77
- Number of Quizzes: 0
Mindfulness Life Coach Certification & Mindfulness Blueprint, has an average rating of 4.69, with 77 lectures, based on 2807 reviews, and has 12873 subscribers.
You will learn about Use 50+ proven, step-by-step mindfulness techniques & meditation exercises for helping their life coaching clients develop a mindfulness and meditation routine How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients Help your life coaching clients develop a mindfulness and meditation routine and formal practice. How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results Help your life coaching clients master their monkey mind and manage negative emotions. Help your life coaching clients take back control and master their destiny. Help your life coaching clients develop focused attention and live in the present moment. Help your life coaching clients find peace of mind and stop negative self talk. Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so beneficial This course is ideal for individuals who are You are (or want to be) a Certified LIFE COACH or You want to be a Certified Mindfulness Life Coach! or You are in a field where you need to earn CPD or CEU continuing professional development / education credits. or You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives or Your life coaching clients want to learn beginner meditation practices or establish a meditation routine or Your life coaching clients want more peace, happiness and confidence or Your life coaching clients want increased focus, concentration and to be more mindful and fully alive in everyday life It is particularly useful for You are (or want to be) a Certified LIFE COACH or You want to be a Certified Mindfulness Life Coach! or You are in a field where you need to earn CPD or CEU continuing professional development / education credits. or You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives or Your life coaching clients want to learn beginner meditation practices or establish a meditation routine or Your life coaching clients want more peace, happiness and confidence or Your life coaching clients want increased focus, concentration and to be more mindful and fully alive in everyday life.
Learn More About Mindfulness Life Coach Certification & Mindfulness Blueprint
What You Will Learn
- Use 50+ proven, step-by-step mindfulness techniques & meditation exercises for helping their life coaching clients develop a mindfulness and meditation routine
- How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients
- Help your life coaching clients develop a mindfulness and meditation routine and formal practice.
- How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results
- Help your life coaching clients master their monkey mind and manage negative emotions.
- Help your life coaching clients take back control and master their destiny.
- Help your life coaching clients develop focused attention and live in the present moment.
- Help your life coaching clients find peace of mind and stop negative self talk.
- Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so beneficial
2. Learn Mindfulness Meditation
Instructor: Swami Vidyadhishananda Giri
Attain calmness and experience mindfulness with guided practices by a Himalayan monk
Course Highlights:
- Rating: 4.66 ⭐ (449 reviews)
- Students Enrolled: 2814
- Course Length: 11446 hours
- Number of Lectures: 18
- Number of Quizzes: 0
Learn Mindfulness Meditation, has an average rating of 4.66, with 18 lectures, based on 449 reviews, and has 2814 subscribers.
You will learn about Understand how natural breathing without controlling the breath results in calmness Find stillness without the practice of any specific breathing technique Attain peace of mind by simply watching the normal breath Increase your understanding of mindfulness through this daily practice Develop awareness of mindfulness into alertness of meditation Learn how the calm breath can be used to loosen the grip of subtle desires Learn how to let go from this practice of mindfulness meditation Learn how to objectively observe and accept the reality of how things are Understand this starting step of mindfulness meditation as per the ancient Aham Graha practice from Vedanta philosophy This course is ideal for individuals who are Anyone wishing to experience inner peace or Anyone wishing to conquer internal chatter or Anyone wishing to learn how to let go or Anyone who has an interest in mindfulness or meditation or Anyone wishing to experience mental clarity or Anyone wishing to explore meditation without the sense of agency involved in controlled breathing or Beginner, intermediate level or well-practiced meditators alike or Anyone willing to start with 20 minutes of sitting mindfulness practice or Anyone wishing to understand how subtle desires grip and bring about distractions or Anyone wishing to feel the energy of mindfulness It is particularly useful for Anyone wishing to experience inner peace or Anyone wishing to conquer internal chatter or Anyone wishing to learn how to let go or Anyone who has an interest in mindfulness or meditation or Anyone wishing to experience mental clarity or Anyone wishing to explore meditation without the sense of agency involved in controlled breathing or Beginner, intermediate level or well-practiced meditators alike or Anyone willing to start with 20 minutes of sitting mindfulness practice or Anyone wishing to understand how subtle desires grip and bring about distractions or Anyone wishing to feel the energy of mindfulness.
Learn More About Learn Mindfulness Meditation
What You Will Learn
- Understand how natural breathing without controlling the breath results in calmness
- Find stillness without the practice of any specific breathing technique
- Attain peace of mind by simply watching the normal breath
- Increase your understanding of mindfulness through this daily practice
- Develop awareness of mindfulness into alertness of meditation
- Learn how the calm breath can be used to loosen the grip of subtle desires
- Learn how to let go from this practice of mindfulness meditation
- Learn how to objectively observe and accept the reality of how things are
- Understand this starting step of mindfulness meditation as per the ancient Aham Graha practice from Vedanta philosophy
1. The Complete Mindfulness & Meditation Training (MBSR+MBCT)
Instructor: Stan Cerulus
Science-based Mindfulness + Meditation Tools for Focus, Stress Management, Emotional Intelligence, Communication + More
Course Highlights:
- Rating: 4.51 ⭐ (1291 reviews)
- Students Enrolled: 7633
- Course Length: 63891 hours
- Number of Lectures: 225
- Number of Quizzes: 0
The Complete Mindfulness & Meditation Training (MBSR+MBCT), has an average rating of 4.51, with 225 lectures, based on 1291 reviews, and has 7633 subscribers.
You will learn about What mindfulness is and how to apply it How to meditate and deepen meditation How to increase focus and self-awareness How to reduce stress and increase wellbeing How to communicate mindfully How to build lasting mindfulness and meditation habits This course is ideal for individuals who are If you are new to mindfulness and want to learn what it can do for you or If you have have tried mindfulness in the past but are looking for a deeper understanding and practice or If you want to manage stress and increase your focus and sense of calm or If you want to increase your general sense of freedom and wellbeing It is particularly useful for If you are new to mindfulness and want to learn what it can do for you or If you have have tried mindfulness in the past but are looking for a deeper understanding and practice or If you want to manage stress and increase your focus and sense of calm or If you want to increase your general sense of freedom and wellbeing.
Learn More About The Complete Mindfulness & Meditation Training (MBSR+MBCT)
What You Will Learn
- What mindfulness is and how to apply it
- How to meditate and deepen meditation
- How to increase focus and self-awareness
- How to reduce stress and increase wellbeing
- How to communicate mindfully
- How to build lasting mindfulness and meditation habits
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