Best Stress Management Courses to Learn in January 2025
Looking to enhance your skills? We’ve curated a list of the top-rated stress management courses available this month. These courses are highly rated by students and offer comprehensive learning experiences.
10. Stress Management: A True Pathway To Your Best Life
Instructor: Julian Jenkins
Amazing Stress Management Through Simple Mindfulness Practice, Move Away From Anxiety & Stress & Into Your Best Life.
Course Highlights:
- Rating: 4.81 ⭐ (255 reviews)
- Students Enrolled: 7659
- Course Length: 8934 hours
- Number of Lectures: 14
- Number of Quizzes: 0
Stress Management: A True Pathway To Your Best Life, has an average rating of 4.81, with 14 lectures, based on 255 reviews, and has 7659 subscribers.
You will learn about A Deep Understanding Of Mindfulness Remove The Myths Of Meditation Learn The Importance Of The Breath Understand Stress & Anxiety & Change Your Relationship Towards Both Meditations To Allow You To Gain Control Of Your Life Reduce Stress & Anxiety With A Number Of Highly Affective Coping Techniques Learn How To Teach Others These Amazing Tools This course is ideal for individuals who are This Course Is Here For The Beginner To The Expert & Everyone In between It is particularly useful for This Course Is Here For The Beginner To The Expert & Everyone In between.
Learn More About Stress Management: A True Pathway To Your Best Life
What You Will Learn
- A Deep Understanding Of Mindfulness
- Remove The Myths Of Meditation
- Learn The Importance Of The Breath
- Understand Stress & Anxiety & Change Your Relationship Towards Both
- Meditations To Allow You To Gain Control Of Your Life
- Reduce Stress & Anxiety With A Number Of Highly Affective Coping Techniques
- Learn How To Teach Others These Amazing Tools
9. Stress Management: Avoid Burnout and Prevent Stress
Instructor: Joeel & Natalie Rivera
Stress Management: Quick, simple tools, & tips for avoiding burnout, setting boundaries, creating work life balance.
Course Highlights:
- Rating: 4.52 ⭐ (2349 reviews)
- Students Enrolled: 7362
- Course Length: 7304 hours
- Number of Lectures: 20
- Number of Quizzes: 0
Stress Management: Avoid Burnout and Prevent Stress, has an average rating of 4.52, with 20 lectures, based on 2349 reviews, and has 7362 subscribers.
You will learn about Avoid burnout by being prepared Use proven strategies for preventing stress Recognize the symptoms of burnout (quiz included) Establish healthy boundaries and know how to say "no" Have a balanced work and personal life Feel happier and more satisfied with life This course is ideal for individuals who are Anyone who wants to feel better and is willing to do something about it or If you're stressed, overworked, overwhelmed and burnt out or Self-employed, entrepreneurs, employees, managers, or parents who want to balance their life and manage stress It is particularly useful for Anyone who wants to feel better and is willing to do something about it or If you're stressed, overworked, overwhelmed and burnt out or Self-employed, entrepreneurs, employees, managers, or parents who want to balance their life and manage stress.
Learn More About Stress Management: Avoid Burnout and Prevent Stress
What You Will Learn
- Avoid burnout by being prepared
- Use proven strategies for preventing stress
- Recognize the symptoms of burnout (quiz included)
- Establish healthy boundaries and know how to say "no"
- Have a balanced work and personal life
- Feel happier and more satisfied with life
8. The New Science of Stress Management – Theory & Application
Instructor: Todd McLeod
A Science-Based Approach to Manage & Reduce Stress – Psychology’s Current Best Practices – Manage Stress in Healthy Ways
Course Highlights:
- Rating: 4.61 ⭐ (156 reviews)
- Students Enrolled: 636
- Course Length: 11609 hours
- Number of Lectures: 37
- Number of Quizzes: 0
The New Science of Stress Management – Theory & Application, has an average rating of 4.61, with 37 lectures, based on 156 reviews, and has 636 subscribers.
You will learn about Learn the new science of stress management including the three most important research studies showing today's best stress management techniques Taught by a Tenured College Professor, best-selling Udemy author, & Microsoft Certified Educator with 40+ years of mindfulness and meditation experience. Gain skills to manage stress more effectively: learn how to relieve stress, natural remedies for stress, stress relief tips, and stress reduction techniques Acquire insight into the origins and effects of stress: causes of stress, signs of stress, effects of stress on the body, stress and anxiety, workplace stress Learn about stress and depression, stress and health, stress and sleep, stress and relationships, stress and mindfulness, and stress and exercise Stress and coping mechanisms, and stress and relaxation techniques, will also be covered in the course, along with important lifestyle choices to reduce stress Hands-on exercises with solutions, Over 400,000 students taught, Lifetime course access. 100% satisfaction guaranteed, Learn at your own pace, This course is tested and proven. This course is ideal for individuals who are This course is perfect for individuals who want to learn research backed solutions for managing stress effectively. It is particularly useful for This course is perfect for individuals who want to learn research backed solutions for managing stress effectively.
Learn More About The New Science of Stress Management – Theory & Application
What You Will Learn
- Learn the new science of stress management including the three most important research studies showing today's best stress management techniques
- Taught by a Tenured College Professor, best-selling Udemy author, & Microsoft Certified Educator with 40+ years of mindfulness and meditation experience.
- Gain skills to manage stress more effectively: learn how to relieve stress, natural remedies for stress, stress relief tips, and stress reduction techniques
- Acquire insight into the origins and effects of stress: causes of stress, signs of stress, effects of stress on the body, stress and anxiety, workplace stress
- Learn about stress and depression, stress and health, stress and sleep, stress and relationships, stress and mindfulness, and stress and exercise
- Stress and coping mechanisms, and stress and relaxation techniques, will also be covered in the course, along with important lifestyle choices to reduce stress
- Hands-on exercises with solutions, Over 400,000 students taught, Lifetime course access.
- 100% satisfaction guaranteed, Learn at your own pace, This course is tested and proven.
7. Anxiety, Burnout, And Stress Management With Time Management
Instructor: Alex Genadinik
Chronic stress relief and anxiety management! Decrease anxiety, overwhelm, stress, and burnout with time management
Course Highlights:
- Rating: 4.48 ⭐ (2239 reviews)
- Students Enrolled: 17248
- Course Length: 22772 hours
- Number of Lectures: 114
- Number of Quizzes: 1
Anxiety, Burnout, And Stress Management With Time Management, has an average rating of 4.48, with 114 lectures, 1 quizzes, based on 2239 reviews, and has 17248 subscribers.
You will learn about #1 BEST COURSE TO DEFEAT STRESS forever, and move forward feeling happier and more energetic MODERN, RESEARCH-BASED stress management system Differentiate between healthy stress and unhealthy stress (chronic stress) Minimize unhealthy chronic stress while using HEALTHY STRESS to gain focus and energy to work better and solve challenges better Decrease BAD, chronic stress using effective stress management techniques Find relief from your long-term, damaging, chronic stress and anxiety – FAST Use mindfulness, time management, and organization to manage stress effectively Learn the biology of stress, anxiety, and what happens during proper stress management Useful for both, PERSONAL stress management AND PROFESSIONAL stress management Multiple approaches to mastering your stress management, so if one doesn't work for you, others will! Gain sharper focus and improve your productivity, allowing you to get more done without feeling drained. Improve your MENTAL HEALTH and RESILIENCE! WORLD-CLASS student support: I answer 99% of student questions within 24 hours PERSONALIZED HELP from the instructor: Join OFFICE HOURS Zoom call with the instructor and students to ask questions directly Deep breathing exercises (diaphragmatic breathing) for anxiety and stress relief in the moment Learn about Cortisol, and stress relief techniques to keep your Cortisol at healthy levels Decrease anxiety from irrational fears with rational thinking and exposure therapy This course is ideal for individuals who are Anyone experiencing stress and anxiety or Entrepreneurs struggling with financial stress, having self-doubt, and anxiety or Professionals overwhelmed by work demands, looking for balance and stress relief or Students and young adults managing deadlines, pressure, and life transitions or Anyone dealing with chronic stress or anxiety It is particularly useful for Anyone experiencing stress and anxiety or Entrepreneurs struggling with financial stress, having self-doubt, and anxiety or Professionals overwhelmed by work demands, looking for balance and stress relief or Students and young adults managing deadlines, pressure, and life transitions or Anyone dealing with chronic stress or anxiety.
Learn More About Anxiety, Burnout, And Stress Management With Time Management
What You Will Learn
- #1 BEST COURSE TO DEFEAT STRESS forever, and move forward feeling happier and more energetic
- MODERN, RESEARCH-BASED stress management system
- Differentiate between healthy stress and unhealthy stress (chronic stress)
- Minimize unhealthy chronic stress while using HEALTHY STRESS to gain focus and energy to work better and solve challenges better
- Decrease BAD, chronic stress using effective stress management techniques
- Find relief from your long-term, damaging, chronic stress and anxiety – FAST
- Use mindfulness, time management, and organization to manage stress effectively
- Learn the biology of stress, anxiety, and what happens during proper stress management
- Useful for both, PERSONAL stress management AND PROFESSIONAL stress management
- Multiple approaches to mastering your stress management, so if one doesn't work for you, others will!
- Gain sharper focus and improve your productivity, allowing you to get more done without feeling drained.
- Improve your MENTAL HEALTH and RESILIENCE!
- WORLD-CLASS student support: I answer 99% of student questions within 24 hours
- PERSONALIZED HELP from the instructor: Join OFFICE HOURS Zoom call with the instructor and students to ask questions directly
- Deep breathing exercises (diaphragmatic breathing) for anxiety and stress relief in the moment
- Learn about Cortisol, and stress relief techniques to keep your Cortisol at healthy levels
- Decrease anxiety from irrational fears with rational thinking and exposure therapy
6. Time Management Mastery: Do More, Stress Less
Instructor: Alexis Haselberger
Take control of your time, your to-do list, and your overwhelm. Learn how to get it all done, without the stress.
Course Highlights:
- Rating: 4.49 ⭐ (75197 reviews)
- Students Enrolled: 180845
- Course Length: 7556 hours
- Number of Lectures: 45
- Number of Quizzes: 7
Time Management Mastery: Do More, Stress Less, has an average rating of 4.49, with 45 lectures, 7 quizzes, based on 75197 reviews, and has 180845 subscribers.
You will learn about Discover and apply time-management and productivity strategies, techniques, and hacks Identify and solve for roadblocks that prevent you from being your most productive self Use your natural tendencies and traits to your advantage to optimize your time and productivity Build a personalized productivity system Use your single trusted system to collect and manage your tasks Prioritize effectively to make sure you're working on the right things, at the right time Plan your daily, weekly, and long-term work & goals to save time and reduce stress Use single-tasking, time blocking, documentation and breaks to more effectively focus on the job This course is ideal for individuals who are Employees or working parents who feel unorganized, overwhelmed, or stretched thin or Managers/executives who are learning to handle their own work and be effective leaders at the same time or People who are having trouble creating the right balance in their lives or This course is NOT for someone with a rote job who doesn’t employ a lot of self-direction during the day or someone who has a system that is already working really well for them. It is particularly useful for Employees or working parents who feel unorganized, overwhelmed, or stretched thin or Managers/executives who are learning to handle their own work and be effective leaders at the same time or People who are having trouble creating the right balance in their lives or This course is NOT for someone with a rote job who doesn’t employ a lot of self-direction during the day or someone who has a system that is already working really well for them.
Learn More About Time Management Mastery: Do More, Stress Less
What You Will Learn
- Discover and apply time-management and productivity strategies, techniques, and hacks
- Identify and solve for roadblocks that prevent you from being your most productive self
- Use your natural tendencies and traits to your advantage to optimize your time and productivity
- Build a personalized productivity system
- Use your single trusted system to collect and manage your tasks
- Prioritize effectively to make sure you're working on the right things, at the right time
- Plan your daily, weekly, and long-term work & goals to save time and reduce stress
- Use single-tasking, time blocking, documentation and breaks to more effectively focus on the job
5. Stress Management – How to Manage Your Stress Effectively
Instructor: Jamal Lazaar
Stress at work, preventing burnout, productivity, anxiety, emotional intelligence, meditation, resilience
Course Highlights:
- Rating: 4.53 ⭐ (3120 reviews)
- Students Enrolled: 8241
- Course Length: 4442 hours
- Number of Lectures: 34
- Number of Quizzes: 0
Stress Management – How to Manage Your Stress Effectively, has an average rating of 4.53, with 34 lectures, based on 3120 reviews, and has 8241 subscribers.
You will learn about Learn effective strategies to release stress at work Learn strategies for staying calm before giving a presentation Accomplish your goals while staying relaxed Avoid burnout with these productivity techniques Find out how to release muscle tension Learn scientifically proven techniques to reduce your stress Set up rituals to be calm in all circumstances Learn techniques to stay focused and work only on the essentials Practice using hands-on exercises to apply the training concepts This course is ideal for individuals who are Employees, managers or entrepreneurs who experience stress in their work. or Anyone who wants to have effective strategies to free themselves from stress while remaining productive. It is particularly useful for Employees, managers or entrepreneurs who experience stress in their work. or Anyone who wants to have effective strategies to free themselves from stress while remaining productive.
Learn More About Stress Management – How to Manage Your Stress Effectively
What You Will Learn
- Learn effective strategies to release stress at work
- Learn strategies for staying calm before giving a presentation
- Accomplish your goals while staying relaxed
- Avoid burnout with these productivity techniques
- Find out how to release muscle tension
- Learn scientifically proven techniques to reduce your stress
- Set up rituals to be calm in all circumstances
- Learn techniques to stay focused and work only on the essentials
- Practice using hands-on exercises to apply the training concepts
4. Mastering Stress Management: The Neuroscience of Calm
Instructor: Dr Naveed Shaikh
Transform Your Stress Response with Cutting-Edge Neuroscience
Course Highlights:
- Rating: 4.83 ⭐ (53 reviews)
- Students Enrolled: 3152
- Course Length: 16076 hours
- Number of Lectures: 59
- Number of Quizzes: 1
Mastering Stress Management: The Neuroscience of Calm, has an average rating of 4.83, with 59 lectures, 1 quizzes, based on 53 reviews, and has 3152 subscribers.
You will learn about Understand Stress Mechanisms: Gain a comprehensive understanding of how stress affects the brain and body from a neuroscience perspective. Master CBT Techniques: Learn and apply Cognitive Behavioral Therapy methods to identify and restructure negative thought patterns related to stress. Develop Mindfulness Practices: Acquire skills in mindfulness and meditation, and learn how to integrate these practices into daily life for effective stress man Build Resilience and a Growth Mindset: Understand the concept of resilience, its neurobiological basis, and adopt strategies to foster a growth mindset for bett Exercise and Stress Reduction: Understand the relationship between physical activity and stress relief, and develop a personalized exercise plan to mitigate str Nutritional Strategies for Stress Management: Learn about the gut-brain connection and how diet can impact stress levels. This course is ideal for individuals who are Professionals and Students: Those experiencing stress in their work or academic life and seeking effective ways to manage it. or Mental Health Enthusiasts: Anyone interested in the science of stress, mental health, and well-being. or Healthcare Professionals: Therapists, counselors, and medical practitioners looking to enhance their understanding of stress management for personal development or to aid their clients. or Mindfulness Practitioners: Individuals practicing or interested in mindfulness and meditation, looking to deepen their knowledge and practice. or Lifelong Learners: Anyone eager to learn about the neuroscience of stress and acquire practical skills for better stress management. or People Seeking Personal Growth: Individuals looking to build resilience, develop a growth mindset, and improve their overall quality of life. It is particularly useful for Professionals and Students: Those experiencing stress in their work or academic life and seeking effective ways to manage it. or Mental Health Enthusiasts: Anyone interested in the science of stress, mental health, and well-being. or Healthcare Professionals: Therapists, counselors, and medical practitioners looking to enhance their understanding of stress management for personal development or to aid their clients. or Mindfulness Practitioners: Individuals practicing or interested in mindfulness and meditation, looking to deepen their knowledge and practice. or Lifelong Learners: Anyone eager to learn about the neuroscience of stress and acquire practical skills for better stress management. or People Seeking Personal Growth: Individuals looking to build resilience, develop a growth mindset, and improve their overall quality of life.
Learn More About Mastering Stress Management: The Neuroscience of Calm
What You Will Learn
- Understand Stress Mechanisms: Gain a comprehensive understanding of how stress affects the brain and body from a neuroscience perspective.
- Master CBT Techniques: Learn and apply Cognitive Behavioral Therapy methods to identify and restructure negative thought patterns related to stress.
- Develop Mindfulness Practices: Acquire skills in mindfulness and meditation, and learn how to integrate these practices into daily life for effective stress man
- Build Resilience and a Growth Mindset: Understand the concept of resilience, its neurobiological basis, and adopt strategies to foster a growth mindset for bett
- Exercise and Stress Reduction: Understand the relationship between physical activity and stress relief, and develop a personalized exercise plan to mitigate str
- Nutritional Strategies for Stress Management: Learn about the gut-brain connection and how diet can impact stress levels.
3. Stress management in 3D: Reduce stress and prevent symptoms.
Instructor: Olu Robbin-Coker
An integrated and comprehensive approach to preventing and reducing stress
Course Highlights:
- Rating: 5 ⭐ (193 reviews)
- Students Enrolled: 7076
- Course Length: 15016 hours
- Number of Lectures: 81
- Number of Quizzes: 0
Stress management in 3D: Reduce stress and prevent symptoms., has an average rating of 5, with 81 lectures, based on 193 reviews, and has 7076 subscribers.
You will learn about You will be able to reduce your stress symptoms fast You will learn helpful models to understand stress You will be able to recognise stress symptoms in your self and others You will learn to reduce stress and improve productivity and well-being You will learn some effective research based methods for stress reduction You will have a whole list of stress management strategies to choose from You will understand the causes of stress in your personal life You will be able to prevent and manage work related stress You will know more about stress in general This course is ideal for individuals who are Any one who wants to learn how to reduce stress symptoms fast. or Anyone who wants to understand how to prevent or manage stress or Any one who wants an in depth understanding of the causes and "cures" for stress It is particularly useful for Any one who wants to learn how to reduce stress symptoms fast. or Anyone who wants to understand how to prevent or manage stress or Any one who wants an in depth understanding of the causes and "cures" for stress.
Learn More About Stress management in 3D: Reduce stress and prevent symptoms.
What You Will Learn
- You will be able to reduce your stress symptoms fast
- You will learn helpful models to understand stress
- You will be able to recognise stress symptoms in your self and others
- You will learn to reduce stress and improve productivity and well-being
- You will learn some effective research based methods for stress reduction
- You will have a whole list of stress management strategies to choose from
- You will understand the causes of stress in your personal life
- You will be able to prevent and manage work related stress
- You will know more about stress in general
2. Managing Stress and Building Resilience Masterclass
Instructor: Roger Kay Allen, Ph.D.
Stress Management | Resilience | Mindfulness | Mental Health | Adversity | Emotional Intelligence | Confidence | Healing
Course Highlights:
- Rating: 4.67 ⭐ (471 reviews)
- Students Enrolled: 3089
- Course Length: 21086 hours
- Number of Lectures: 69
- Number of Quizzes: 5
Managing Stress and Building Resilience Masterclass, has an average rating of 4.67, with 69 lectures, 5 quizzes, based on 471 reviews, and has 3089 subscribers.
You will learn about Develop mindfulness practices to stay present and reduce anxiety Learn a powerful set of tools and techniques to manage stress and calm yourself in difficult circumstances Cultivate a positive mindset and overcome negative thought patterns Boost your emotional well-being and enhance self-awareness Strengthen your social connections and build a support network Gain a deeper understanding of your emotions and how to calm or soothe yourself when you're upset Build the courage to face rather than avoid your challenges Grow your confidence and sense of self so you can meet the challenges of your life Incorporate stress-reducing exercises into your daily routine This course is ideal for individuals who are You grew up in difficult childhood circumstances, including poverty, neglect, abuse, or relationship instability. or You face, today, a constant barrage of adversity or challenges including family conflict, problems on the job, or financial concerns that are wearing you down. or You have lived through traumatic events suc serious illness, an accident, natural disasters, war, or even social rejection or ongoing bullying. or You have lost your ability to enjoy life due to the chaotic and uncertain state of the world. or You are a sensitive personality, prone to anxiety and depression. or Anyone else who wants to tap into their courage and personal power and grow their resilience It is particularly useful for You grew up in difficult childhood circumstances, including poverty, neglect, abuse, or relationship instability. or You face, today, a constant barrage of adversity or challenges including family conflict, problems on the job, or financial concerns that are wearing you down. or You have lived through traumatic events suc serious illness, an accident, natural disasters, war, or even social rejection or ongoing bullying. or You have lost your ability to enjoy life due to the chaotic and uncertain state of the world. or You are a sensitive personality, prone to anxiety and depression. or Anyone else who wants to tap into their courage and personal power and grow their resilience.
Learn More About Managing Stress and Building Resilience Masterclass
What You Will Learn
- Develop mindfulness practices to stay present and reduce anxiety
- Learn a powerful set of tools and techniques to manage stress and calm yourself in difficult circumstances
- Cultivate a positive mindset and overcome negative thought patterns
- Boost your emotional well-being and enhance self-awareness
- Strengthen your social connections and build a support network
- Gain a deeper understanding of your emotions and how to calm or soothe yourself when you're upset
- Build the courage to face rather than avoid your challenges
- Grow your confidence and sense of self so you can meet the challenges of your life
- Incorporate stress-reducing exercises into your daily routine
1. (32 hrs) Stress Management – 300 ways to reduce stress now
Instructor: Chris Sivewright
June 2024 :Oxford Diploma in Stress Management: 300+ ways – THIS is the most COMPREHENSIVE COURSE on stress management!
Course Highlights:
- Rating: 4.75 ⭐ (127 reviews)
- Students Enrolled: 1031
- Course Length: 120911 hours
- Number of Lectures: 249
- Number of Quizzes: 0
(32 hrs) Stress Management – 300 ways to reduce stress now, has an average rating of 4.75, with 249 lectures, based on 127 reviews, and has 1031 subscribers.
You will learn about 320 Coping skills for stress – current October 2022! Healthy Coping Skills – embrace! Unhealthy Coping Skills – avoid! Manage: Depression; Anxiety; Emotions – your life! Basic Art Therapy Basic Poetry Therapy Basic Music Therapy SEVEN WORKBOOKS – this is not just 100 lectures…. 31-day course in stress/pain management This course is ideal for individuals who are Anyone who wants to navigate life well or People experiencing Anxiety, Depression, and other forms of Mental Illness or Students who want hundreds of skills BUT ALSO want to know how and when to apply them! or Students who want detailed notes and workbooks – all provided or Students who want Instructor interaction It is particularly useful for Anyone who wants to navigate life well or People experiencing Anxiety, Depression, and other forms of Mental Illness or Students who want hundreds of skills BUT ALSO want to know how and when to apply them! or Students who want detailed notes and workbooks – all provided or Students who want Instructor interaction.
Learn More About (32 hrs) Stress Management – 300 ways to reduce stress now
What You Will Learn
- 320 Coping skills for stress – current October 2022!
- Healthy Coping Skills – embrace!
- Unhealthy Coping Skills – avoid!
- Manage: Depression; Anxiety; Emotions – your life!
- Basic Art Therapy
- Basic Poetry Therapy
- Basic Music Therapy
- SEVEN WORKBOOKS – this is not just 100 lectures….
- 31-day course in stress/pain management
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