How To Handle Extreme Stress – Create Your Lifeline
How To Handle Extreme Stress – Create Your Lifeline, available at Free, has an average rating of 4.45, with 7 lectures, 7 quizzes, based on 124 reviews, and has 2217 subscribers.
You will learn about 5 Key Steps to handle extreme stress at work and home (especially during the COVID Pandemic) Reframe extreme stress to face it with confidence and ease Move from fear and anxiety to better outcomes by using the Lifeline Example: Helps you stay centered and focused in situations that easily induce panic or negativity This course is ideal for individuals who are This course is for anybody who is fed up with stress controlling their lives or Students who want to be stronger and make better choices in the face of adversity, fear, and uncertainty (esp. First Responders and Teachers) or Anybody who wants immediate stress relief, greater clarity and control to achieve better outcomes or Example: Students who find drama or toxic situations holding them back It is particularly useful for This course is for anybody who is fed up with stress controlling their lives or Students who want to be stronger and make better choices in the face of adversity, fear, and uncertainty (esp. First Responders and Teachers) or Anybody who wants immediate stress relief, greater clarity and control to achieve better outcomes or Example: Students who find drama or toxic situations holding them back.
Enroll now: How To Handle Extreme Stress – Create Your Lifeline
Summary
Title: How To Handle Extreme Stress – Create Your Lifeline
Price: Free
Average Rating: 4.45
Number of Lectures: 7
Number of Quizzes: 7
Number of Published Lectures: 7
Number of Published Quizzes: 7
Number of Curriculum Items: 15
Number of Published Curriculum Objects: 15
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- 5 Key Steps to handle extreme stress at work and home (especially during the COVID Pandemic)
- Reframe extreme stress to face it with confidence and ease
- Move from fear and anxiety to better outcomes by using the Lifeline
- Example: Helps you stay centered and focused in situations that easily induce panic or negativity
Who Should Attend
- This course is for anybody who is fed up with stress controlling their lives
- Students who want to be stronger and make better choices in the face of adversity, fear, and uncertainty (esp. First Responders and Teachers)
- Anybody who wants immediate stress relief, greater clarity and control to achieve better outcomes
- Example: Students who find drama or toxic situations holding them back
Target Audiences
- This course is for anybody who is fed up with stress controlling their lives
- Students who want to be stronger and make better choices in the face of adversity, fear, and uncertainty (esp. First Responders and Teachers)
- Anybody who wants immediate stress relief, greater clarity and control to achieve better outcomes
- Example: Students who find drama or toxic situations holding them back
NOTE: Course offered for Free in response to the COVID Pandemic to help Teachers and First Responders. Please share widely. Best if done with 2 or more people.
In this course, you will learn how to create the MTW LIFELINE using 5 steps to handle extreme stress.
It’s easy to get lost in the moment and do what comes naturally. The danger with that approach to stress is usually we will revert to a fight, flight, or shut down response.
Once you have the following 5 steps in your toolkit of approaches to stress, you’ll be able to start using the stress in your life to your advantage and feel a lot better.
Course Curriculum
Chapter 1: GETTING THE MOST OUT OF THE LIFELINE
Lecture 1: GETTING THE MOST OUT OF THIS COURSE
Lecture 2: STEP 1 – NINJA BREATHING SKILLS
Lecture 3: STEP 2 – BECOME THE WATER
Lecture 4: STEP 3 – UNTANGLE THAT STRESS
Lecture 5: STEP 4 – LEARN TO LASER-FOCUS
Lecture 6: STEP 5 – REFILL YOUR TANK
Lecture 7: EMBRACE THE WISDOM
Instructors
-
Deb Lewis
Mental Toughness Expert / Stress Management Coach
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 11 votes
- 4 stars: 35 votes
- 5 stars: 78 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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