Understanding and Managing Stress in the Workplace

Understanding and Managing Stress in the Workplace, available at $44.99, has an average rating of 4.4, with 7 lectures, 2 quizzes, based on 5 reviews, and has 15 subscribers.

You will learn about What stress is What causes stress How to recognise stress What your own stress response looks like Coping strategies for stress This course is ideal for individuals who are Individuals who are struggling because of work-related stress It is particularly useful for Individuals who are struggling because of work-related stress.

Enroll now: Understanding and Managing Stress in the Workplace

Summary

Title: Understanding and Managing Stress in the Workplace

Price: $44.99

Average Rating: 4.4

Number of Lectures: 7

Number of Quizzes: 2

Number of Published Lectures: 7

Number of Published Quizzes: 2

Number of Curriculum Items: 9

Number of Published Curriculum Objects: 9

Original Price: £29.99

Quality Status: approved

Status: Live

What You Will Learn

What stress is
What causes stress
How to recognise stress
What your own stress response looks like
Coping strategies for stress

Who Should Attend

Individuals who are struggling because of work-related stress

Target Audiences

Individuals who are struggling because of work-related stress

Stress is a completely normal response that we all experience but sadly it becomes problematic when you don’t know how to manage it and it escalates out of control. If stress has impacted your relationships with others and your job satisfaction to the point that you dread going in to work the next day, then this course will help you change that; enabling you to feel more productive and motivated while at work.

Even if your stress is not primarily caused by work but rather other factors, this training has been designed in a way that will still benefit you. In addition, it will also help you manage anxiety if this is something that you are experiencing.

We believe having a basic understanding of why we have evolved to have stress helps individuals understand their own stress response more effectively which is something we will explore during this course. We also aim to help you recognise the signs and symptoms of stress which we hope will help you to manage your stress levels before they escalate, and reach burn out levels. Finally, we will provide you with some simple and practical activities that you can easily do both in the workplace or at home.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Module 1

Lecture 1: Module 1- What is Stress ?

Chapter 3: Module 2

Lecture 1: Module 2- What causes Stress?

Chapter 4: Module 3

Lecture 1: Module 3- How To Recognise Stress.

Chapter 5: Module 4

Lecture 1: Module 4- Coping Strategies for Stress

Chapter 6: Module 5

Lecture 1: Module 5- Coping Exercises for Stress

Chapter 7: Module 6

Lecture 1: Module 6

Instructors

Roxanne Kerr
Trauma Therapist

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 2 votes
5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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