How to Stop an On-Coming Migraine in 30 Minutes

How to Stop an On-Coming Migraine in 30 Minutes, available at $59.99, has an average rating of 4.88, with 22 lectures, based on 8 reviews, and has 53 subscribers.

You will learn about How to stop an on-coming migraine in 30 minutes Techniques to reverse an on-coming migraine What is causing your migraines/headaches Getting your brain the resources it needs to prevent migraines Take the migraine test How to super hydrate and the importance of minerals Self-care for migraine prevention Having the right mindset for migraine prevention Relaxation techniques to help the nervous system Neck care techniques and stretches Step by Step – how to get rid of a migraine Customize your daily routine And More! This course is ideal for individuals who are Everyone who is get migraines or headaches or Anyone who has tried everything and are still getting migraines and headaches It is particularly useful for Everyone who is get migraines or headaches or Anyone who has tried everything and are still getting migraines and headaches.

Enroll now: How to Stop an On-Coming Migraine in 30 Minutes

Summary

Title: How to Stop an On-Coming Migraine in 30 Minutes

Price: $59.99

Average Rating: 4.88

Number of Lectures: 22

Number of Published Lectures: 22

Number of Curriculum Items: 22

Number of Published Curriculum Objects: 22

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

How to stop an on-coming migraine in 30 minutes
Techniques to reverse an on-coming migraine
What is causing your migraines/headaches
Getting your brain the resources it needs to prevent migraines
Take the migraine test
How to super hydrate and the importance of minerals
Self-care for migraine prevention
Having the right mindset for migraine prevention
Relaxation techniques to help the nervous system
Neck care techniques and stretches
Step by Step – how to get rid of a migraine
Customize your daily routine
And More!

Who Should Attend

Everyone who is get migraines or headaches
Anyone who has tried everything and are still getting migraines and headaches

Target Audiences

Everyone who is get migraines or headaches
Anyone who has tried everything and are still getting migraines and headaches

You can have control over your migraines.

If you have migraines, then your nervous system is overtaxed and low on resources. This causes swelling in your brain as it asks for more resources to be sent. In this course you will be armed with knowledge of how to detect the very early warning signs that your nervous system is in trouble and a migraine could be on its way. Then you will learn what to do to support your nervous system in the beginning stages of a migraine to prevent or minimize the impact of the central nervous system getting low on resources such as oxygen, hydration, glucose or minerals/electrolytes.

Avoiding migraines means taking care of your nervous system. Included in the course is a daily and monthly journal where you can learn the Dos and Don’ts to avoid migraines, monitor your Daily Activities to avoid migraines and track your migraines monthly while you watch them decline in intensity, frequency, and duration. This course comes with interactive support from the author of Migraine Protocol, Diana Anderson. Diana is a health coach who has helped people get better from chronic migraines and taught people how to stop or manage their migraines to reduce the impact and frequency of their attacks. With a few modules and a helpful workbook, Diana will coach you through it so you can enjoy a better quality of life with the knowledge you need to support your nervous system.

Tools taught in this course include how to improve your hydration when drinking water isn’t enough. How to relax the nervous system and get enough self-care. How to breathe correctly to calm the autonomic nervous system. How to maintain good spinal alignment to avoid muscle tension, plus many more tools and tricks to support the body so it will function properly.

Course Curriculum

Chapter 1: Understanding Migraines

Lecture 1: Introduction

Lecture 2: What Really Causes Migraines?

Lecture 3: Flow Nourishment to The Brain

Lecture 4: The Migraine Test

Chapter 2: How To Stop A Migraine in The Early Stages

Lecture 1: Power of Stop Drop Roll & Smile

Lecture 2: Stop

Lecture 3: Drop

Lecture 4: Roll

Lecture 5: Smile

Chapter 3: A New Mindset for Migraine Prevention

Lecture 1: The Magic of Gratitude

Lecture 2: Growing New Cells

Lecture 3: Mindfulness

Lecture 4: Neck Care

Chapter 4: Living Without Migraines: What to do Daily to Avoid All Migraines

Lecture 1: Self-Care

Lecture 2: Step by Step How to Gert Rid of a Migraine

Lecture 3: Customize Your Daily Routine

Lecture 4: No More Migraines Wellness Workbook

Chapter 5: Resources for Today and Your Future

Lecture 1: What's Next?

Lecture 2: Foods List

Lecture 3: Migraine Meditation

Lecture 4: Stop Drop Roll Smile Book

Lecture 5: Take Control of Your Life

Instructors

Diana Anderson
Heal from Migraines and Headaches Naturally

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 7 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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