Polyphasic sleep-Completely recovered after 2 hours of sleep

Polyphasic sleep-Completely recovered after 2 hours of sleep, available at $39.99, has an average rating of 4.5, with 26 lectures, based on 22 reviews, and has 301 subscribers.

You will learn about Completly recovered after 2 hours of sleep? Yes, this possible! Use simple relaxation techniques to calm your mind More time for positve things Less sleep, rested the whole day Increase your producitvity Have more energy This course is ideal for individuals who are Everyone who wants to experience greater freedom in life or Everyone who is ready to set and following their goals or People who want to have more time for the positive things in life or People who are willing to do things differently It is particularly useful for Everyone who wants to experience greater freedom in life or Everyone who is ready to set and following their goals or People who want to have more time for the positive things in life or People who are willing to do things differently.

Enroll now: Polyphasic sleep-Completely recovered after 2 hours of sleep

Summary

Title: Polyphasic sleep-Completely recovered after 2 hours of sleep

Price: $39.99

Average Rating: 4.5

Number of Lectures: 26

Number of Published Lectures: 26

Number of Curriculum Items: 26

Number of Published Curriculum Objects: 26

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Completly recovered after 2 hours of sleep? Yes, this possible!
Use simple relaxation techniques to calm your mind
More time for positve things
Less sleep, rested the whole day
Increase your producitvity
Have more energy

Who Should Attend

Everyone who wants to experience greater freedom in life
Everyone who is ready to set and following their goals
People who want to have more time for the positive things in life
People who are willing to do things differently

Target Audiences

Everyone who wants to experience greater freedom in life
Everyone who is ready to set and following their goals
People who want to have more time for the positive things in life
People who are willing to do things differently

What would you actually do with 22 hours a day?

We are used to sleeping 8 hours or maybe 7 or 9 hours. But what happens if you sleep only 2 hours?

Yes, you can only sleep 2 hours a day and still feel more energized when you wake up.

That sounds weird? – Definitely, it is! But that’s the truth.

Leonardo Da Vinci, Edison and Tesla worked with this technique in order to have more time and more energy.

In this course you will have the opportunity to choose the right sleep cycle for your everyday life, which will bring you more time, more vitality and more consciousness.

Additionally to that we are going to show you how you can bring yourself into harmony mentally and spiritually through these different sleep patterns. Your thoughts won’t longer flow in different directions, you will become the ruler of them.

For those people who have sleeping problems, we will take a look how we can fall asleep easily.

If there is more time for ourselves and our loved ones in a natural way, then we should use that, shouldn’t we?

Attention:There are no long term studies on these techniques. There are numerous testimonials in various sources. But we can’t give a scientifically based guarantee at this point. Listen to your body and do only what feels right for you. We aren’t responsible for the content of the course.

Course Curriculum

Chapter 1: Let's go – sleep like the pros

Lecture 1: What you can expect here

Lecture 2: A warning in advance – so that there are no mistakes

Lecture 3: How to best work with this course

Chapter 2: How our sleep works

Lecture 1: Optimize how you sleep

Lecture 2: REM – Sleep 2.0

Lecture 3: It sounds insane – but it works – find out why

Chapter 3: Types of polyphasic sleep cycles

Lecture 1: Two ways

Lecture 2: Info paper

Lecture 3: The siesta – this is still common

Lecture 4: 5 hours of sleep and still fit

Lecture 5: 4 hours of sleep – the everyman

Lecture 6: 3 hours – the next level

Lecture 7: 2 hours of sleep a day and more energy at the same time – the superman awakes

Lecture 8: How best to set your alarm clock

Chapter 4: Do I pay a price for it?

Lecture 1: A pact with the pillow

Lecture 2: Scientific view on polyphasic sleeping

Lecture 3: Is that natural? Yes, it is.

Chapter 5: Things to Consider – Superman Basic Course

Lecture 1: Requirements that you have to create

Lecture 2: Avoid the highest risk

Lecture 3: Fall asleep faster

Lecture 4: Let's talk about the food

Lecture 5: What about caffeine?

Lecture 6: What if I wake up too early?

Lecture 7: What if I'm not at home?

Lecture 8: Calming your mind

Chapter 6: Return to regular sleep

Lecture 1: Return to regular sleep

Instructors

Benjamin Schollän
Autor von 21 Bestseller-Videokursen, ewig Lernender
Elena Lautenschlager
Lifestyle-Entrepreneur

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 5 votes
5 stars: 15 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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