Brain & Mental Health

If we want to have a healthier life, there is no other way but to improve our brain health! I cover evidence-based knowledge about how our brain works in SEVEN pillars of health; stress and mental health, negative thoughts, cognitive stimulation, social interaction, sleep, exercise, and nutrition.

I also provide simple, easy to implement, strategies to improve your brain health! We don’t need fancy gadgets and thousands of dollars to take care of our brains! Taking care of your brain is easy! We just have to know how our brain works, so we can implement the RIGHT strategies.

In near future, we are going to face a Tsunami of cognitive decline and dementia. If we are not careful and not taking action now, we are going to lose our precious memories. BUT the good news is that we are not doomed to have such a destiny! We CAN change the prospect of our future! If we want to protect ourselves and our loved ones from dementia or Alzheimer’s, now is the time to take action! 

This course is the result of years of research and is delivered to you by a neuroscientist. I hope you decide to join me on the journey of the brain and mental health path! I would love to share what we know in the field of neuroscience with you and help you on your path to a healthier and happier life in 2021! See you inside! 

It is important to note that this course should not be considered as a substitute for mental health care plans and seeking professional help. Also, this course is separate from my teaching responsibilities but part of my desire to communicate neuroscience with the general public.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!