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Solo Boxing Programme – For Fitness/Self-Defence

Health & Fitness

Rating5
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Solo Boxing Programme – For Fitness/Self-Defence, available at $59.99, has an average rating of 5, with 55 lectures, based on 102 reviews, and has 760 subscribers.

You will learn about Build a strong foundation in the basics with this fundamental boxing course Learn different Boxing Punches and enhance their striking power Learn how to use a Heavy Bag or Boxing Dummy at home/gym to improve striking Learn the best protective stance and how to move confidently` Work through step by step striking patterns to take you from complete beginner to intermediate level competency. Learn striking that actually works for Self-Defence This course is ideal for individuals who are Students who want guided direction and time saving tips to improve their home training. or This foundation course is ideal for both complete beginners and people who have trained before. or Ideal course for those looking to increase confidence and develop a competent skill level before attending a live class. or This course is also suitable for all martial artists looking to add boxing training to your regime and improve your fighting skill set. It is particularly useful for Students who want guided direction and time saving tips to improve their home training. or This foundation course is ideal for both complete beginners and people who have trained before. or Ideal course for those looking to increase confidence and develop a competent skill level before attending a live class. or This course is also suitable for all martial artists looking to add boxing training to your regime and improve your fighting skill set.

Enroll now: Solo Boxing Programme – For Fitness/Self-Defence

Summary

Title: Solo Boxing Programme – For Fitness/Self-Defence

Price: $59.99

Average Rating: 5

Number of Lectures: 55

Number of Published Lectures: 55

Number of Curriculum Items: 55

Number of Published Curriculum Objects: 55

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

  • Build a strong foundation in the basics with this fundamental boxing course
  • Learn different Boxing Punches and enhance their striking power
  • Learn how to use a Heavy Bag or Boxing Dummy at home/gym to improve striking
  • Learn the best protective stance and how to move confidently`
  • Work through step by step striking patterns to take you from complete beginner to intermediate level competency.
  • Learn striking that actually works for Self-Defence

Who Should Attend

  • Students who want guided direction and time saving tips to improve their home training.
  • This foundation course is ideal for both complete beginners and people who have trained before.
  • Ideal course for those looking to increase confidence and develop a competent skill level before attending a live class.
  • This course is also suitable for all martial artists looking to add boxing training to your regime and improve your fighting skill set.

Target Audiences

  • Students who want guided direction and time saving tips to improve their home training.
  • This foundation course is ideal for both complete beginners and people who have trained before.
  • Ideal course for those looking to increase confidence and develop a competent skill level before attending a live class.
  • This course is also suitable for all martial artists looking to add boxing training to your regime and improve your fighting skill set.

Student Testimonials:

  • An excellent course for beginners and people looking to learn how to protect themselves. Everything is broken down into simple, easy to understand segments. The course builds and adds new material in a timely fashion. This is perfect for people who want to learn how to punch effectively for the street. – Joseph Taylor

  • Have just finished the course, fantastic content, easy to understand with some great explanations. Would definitely recommend this course and look forward to further courses from this instructor – Colin Hart

My Solo Boxing Module is the simplest way to train the foundational elements required for anyone new to boxing or interested in getting started in Self-Defence. Now you can benefit from 12 years of combative experience right from the comfort of your own home.

It will you save you years of training and teach you everything you need to know in this easy-to-follow basics course. If you have always been intimidated by joining a class or prefer your own space, this is the ideal way to get started.

How is this course structured?

You’ll learn about

  • types of training kit you can buy or make for your home setup.

  • how to stand in your fighting stance and how to move efficiently.

  • different punches, their variations and build up to functional combination work.

  • common mistakes trainees make and how to avoid them.

The basics are key to building a solid combative foundation, and in this programme we’ve certainly got that covered. Each topic is broken down into easy to follow sections with supplementary PDF teaching aids and drills to re-enforce your learning.

This course has been specifically tailored for the beginner student and draws on many years of teaching experience from the instructor.

It will improve your overall abilities. I’ve have taught 1000’s of students in classes and on the international teaching circuit so I’m 100% confident that I can help you to become a better practitioner of striking and ultimately self-defence.

Free Bonus Content:

We added over 30 mins of bonus drill material following feedback from our students!

Udemy 30-day Money Back Guarantee

Apprehensive to start the course? Don’t be. I’m confident that you will find the material useful and enjoyable but if at any point you decide the course is not for you, then simply ask for a refund.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Course Overview

Lecture 2: Ideal Training Kit

Chapter 2: Fundamentals – Stance and Combat Movement

Lecture 1: Introduction

Lecture 2: Fighting Stance

Lecture 3: Footwork – Introduction

Lecture 4: Footwork – Forwards/Backwards

Lecture 5: Footwork – Frontal

Lecture 6: Footwork – Pivot

Lecture 7: Footwork – Step Off

Lecture 8: Footwork Drills

Chapter 3: Fundamentals – Training Concepts

Lecture 1: Introduction

Lecture 2: Understanding Power Generation

Lecture 3: The 25-50-100% Concept

Chapter 4: Fundamentals – Striking

Lecture 1: Introduction

Lecture 2: Straight Punches

Lecture 3: Hooks

Lecture 4: Uppercuts

Lecture 5: Body Shots

Chapter 5: Heavy Bag Mistakes

Lecture 1: Common Heavy Bag Mistakes

Chapter 6: Starting Drills on the Heavy Bag

Lecture 1: Introduction

Lecture 2: A Few Pointers Before Getting Started

Lecture 3: Drill 1- Static Jab

Lecture 4: Drill 2 – Jab Drop Step

Lecture 5: Drill 3- Jab Step Off

Lecture 6: Drill 4 – Cross Static

Lecture 7: Drill 5 – Cross Drop Step

Lecture 8: Drill 6 – Cross Step Back

Lecture 9: Drill 7 – Cross Step Off

Lecture 10: Drill 8 – Attached Striking

Lecture 11: Drill 9 – Jab Cross Jab Cross

Lecture 12: Drill 10 – Advanced Jab Cross

Chapter 7: Combinations – Beginner

Lecture 1: Introduction to Combinations

Lecture 2: High Line Number System

Lecture 3: Jab Series

Lecture 4: Jab-Cross Series

Lecture 5: Alternate Hands Series Pt.1

Chapter 8: Combinations – Intermediate

Lecture 1: Alternate Hands Series Pt.2

Lecture 2: Low Line Number System

Lecture 3: High Low Hooks

Lecture 4: Uppercut Series

Chapter 9: Combinations – Tricky

Lecture 1: 1-3-2 Pattern

Lecture 2: 1-2-3-3-2 Pattern

Lecture 3: 1-3-1-2 Pattern

Lecture 4: 1-2-3-1-2 Pattern

Lecture 5: 5-6-2 Pattern

Lecture 6: 1-6-2-1-2 Pattern

Lecture 7: 5-1-2-3-2 Pattern

Chapter 10: BONUS CONTENT

Lecture 1: Warm up structure, Stretching types and Cool down.

Lecture 2: Warm Up Example

Lecture 3: Cool Down Example

Lecture 4: Daily Mobility Exercises

Lecture 5: Head Movement: Bob and Weave

Lecture 6: Supplementary Footwork Patterns

Lecture 7: Footwork Summary Drill

Chapter 11: Course Summary

Lecture 1: Course Summary

Instructors

Rating Distribution

  • 1 stars: 2 votes
  • 2 stars: 0 votes
  • 3 stars: 3 votes
  • 4 stars: 18 votes
  • 5 stars: 79 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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