Zen and Mindfulness Meditation

This course is designed for everyone, whether you are looking into meditation for the first time, or you want to deepen your meditative practice. I am a marriage and family therapist, MA AMFT, who practices through a trauma lens, and I believe in a completely holistic approach to healing. This course will teach you how trauma impacts the brain and nervous system and give you a broad overview of different kinds of meditations so that you can explore other types of meditation with ease! I will teach you 6 misconceptions about meditation, 6 types of meditation, as well as proper breathing and posture for meditation. As a bonus, you will receive three PDFs to help guide you once the course has been completed, one of which is a mindfulness exercise to help lower anxiety. You will also be able to download the 15-minute guided Zen and mindfulness meditation so that you can take it with you and meditate any time, wherever you are. My goal is to give you the knowledge and confidence needed to begin or expand your meditation journey. You will meet many teachers along your spiritual path, and I am thrilled to be with you on this journey.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!