Plyometrics Training

Plyometrics Training, available at $19.99, has an average rating of 4.7, with 12 lectures, based on 5 reviews, and has 17 subscribers.

You will learn about Students will learn the most important factors when it comes to plyometrics training. Students will learn proper techniques, drills and progressions. Students will learn resistance training, transitions, body weight drills and strength training. Students will learn important concepts of warm ups, hurdle drills, eccentric loading, upper body workout and lower body workout. This course is ideal for individuals who are Any coach or athlete should find this course content valuable. It is particularly useful for Any coach or athlete should find this course content valuable.

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Summary

Title: Plyometrics Training

Price: $19.99

Average Rating: 4.7

Number of Lectures: 12

Number of Published Lectures: 12

Number of Curriculum Items: 12

Number of Published Curriculum Objects: 12

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

Students will learn the most important factors when it comes to plyometrics training.
Students will learn proper techniques, drills and progressions.
Students will learn resistance training, transitions, body weight drills and strength training.
Students will learn important concepts of warm ups, hurdle drills, eccentric loading, upper body workout and lower body workout.

Who Should Attend

Any coach or athlete should find this course content valuable.

Target Audiences

Any coach or athlete should find this course content valuable.

Plyometrics is an essential training method for competitive and elite athletes in nearly every sport. In this comprehensive video, David Sandler introduces plyometric concepts and provides numerous drills which can be implemented into any training program. Among the topics covered in detail are: the basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training. These exercises can be used to improve power, speed, quickness, and jumping ability also helping to develop better body control, coordination, and balance. All these attributes will help athletes take their game to another level!

David Sandler has been a strength and conditioning consultant for more than 25 years. He has presented more than 400 international, national and regional lectures with many well-known fitness organizations. David has published more than 500 articles on nutrition, supplementation, power, strength and fitness. David has authored or co-authored several books and been the exercise expert on many television shows. Sandler was a former powerlifter and 3 time US National Bench Press Champion and his research and passion is with strength and power development. David Sandler is currently the chief operating officer at ProSupps USA in Frisco, Texas, and the President & CEO of StrengthPro in Golden, Colorado.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Basics

Lecture 3: Warm Up Exercises

Lecture 4: Hurdle Drills

Lecture 5: Eccentric Loading

Lecture 6: Upper Body

Lecture 7: Lower Body

Lecture 8: Resistance Training

Lecture 9: Transitions

Lecture 10: Body Weight Drills

Lecture 11: Strength Training

Lecture 12: Closing Comments

Instructors

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5 stars: 3 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

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Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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