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Dialectical Behavior (DBT) Therapy – Complete Guide 2024

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Dialectical Behavior (DBT) Therapy – Complete Guide 2024, available at $44.99, has an average rating of 4.75, with 22 lectures, based on 2 reviews, and has 10 subscribers.

You will learn about Gain a comprehensive understanding of Dialectical Behavior Therapy, including its theoretical underpinnings and how it addresses various psychological issues. Master the DBT skills for increasing distress tolerance, with a focus on replacing self-destructive behaviors with healthy coping strategies. Acquire techniques for cultivating mindfulness, such as focusing on a single object and full awareness of emotions, to enhance present-moment living and emotion Enhance communication skills through mindful listening and the use of "I" statements to foster clearer and more effective interpersonal interactions. Learn and practice advanced mindfulness exercises to improve concentration and self-connection. Implement DBT strategies for personal value alignment and commitment to action, leading to more meaningful and goal-directed behaviors. This course is ideal for individuals who are Therapists: This course is designed for therapists, counselors, psychologists, and other mental health professionals who are seeking to deepen their understanding of emotional challenges and their coping strategies. or Everyone: Moreover, this course is not solely for professionals in the field. It is also intended for any individual interested in personal growth, emotional resilience, and self-understanding. It is particularly useful for Therapists: This course is designed for therapists, counselors, psychologists, and other mental health professionals who are seeking to deepen their understanding of emotional challenges and their coping strategies. or Everyone: Moreover, this course is not solely for professionals in the field. It is also intended for any individual interested in personal growth, emotional resilience, and self-understanding.

Enroll now: Dialectical Behavior (DBT) Therapy – Complete Guide 2024

Summary

Title: Dialectical Behavior (DBT) Therapy – Complete Guide 2024

Price: $44.99

Average Rating: 4.75

Number of Lectures: 22

Number of Published Lectures: 22

Number of Curriculum Items: 22

Number of Published Curriculum Objects: 22

Original Price: $94.99

Quality Status: approved

Status: Live

What You Will Learn

  • Gain a comprehensive understanding of Dialectical Behavior Therapy, including its theoretical underpinnings and how it addresses various psychological issues.
  • Master the DBT skills for increasing distress tolerance, with a focus on replacing self-destructive behaviors with healthy coping strategies.
  • Acquire techniques for cultivating mindfulness, such as focusing on a single object and full awareness of emotions, to enhance present-moment living and emotion
  • Enhance communication skills through mindful listening and the use of "I" statements to foster clearer and more effective interpersonal interactions.
  • Learn and practice advanced mindfulness exercises to improve concentration and self-connection.
  • Implement DBT strategies for personal value alignment and commitment to action, leading to more meaningful and goal-directed behaviors.

Who Should Attend

  • Therapists: This course is designed for therapists, counselors, psychologists, and other mental health professionals who are seeking to deepen their understanding of emotional challenges and their coping strategies.
  • Everyone: Moreover, this course is not solely for professionals in the field. It is also intended for any individual interested in personal growth, emotional resilience, and self-understanding.

Target Audiences

  • Therapists: This course is designed for therapists, counselors, psychologists, and other mental health professionals who are seeking to deepen their understanding of emotional challenges and their coping strategies.
  • Everyone: Moreover, this course is not solely for professionals in the field. It is also intended for any individual interested in personal growth, emotional resilience, and self-understanding.

This comprehensive Dialectical Behavior Therapy (DBT) course is designed for individuals seeking to enhance their emotional and mental well-being through proven psychological techniques. DBT, a form of cognitive-behavioral therapy, focuses on providing you with the skills to manage emotional distress, improve relationships, and live a more mindful, balanced life.

Throughout this course, you will dive deep into the core components of DBT: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Each module is crafted to help you understand and apply these skills in daily life, fostering resilience against stress and enhancing your emotional intelligence.

You’ll start with mindfulness practices, learning to stay present and engaged in the moment. This foundation supports your journey through distress tolerance strategies, where you’ll discover how to endure and neutralize difficult emotions without resorting to destructive behaviors.

Emotional regulation techniques will teach you how to identify and adjust your feelings, providing a pathway to better control reactions and experiences. The interpersonal effectiveness module will empower you with strategies to communicate more effectively, build stronger relationships, and assert your needs while respecting others.

Interactive assignments and practical exercises ensure that you can apply what you learn immediately, making significant strides towards personal growth and emotional stability. By the end of this course, you’ll have a toolkit of strategies to face life’s challenges with confidence, improve your relationships, and achieve a sense of inner peace.

Course Curriculum

Chapter 1: Getting Started

Lecture 1: What Does Dialectical Behavior Therapy Teach Us?

Chapter 2: The Skills for Increasing Tolerance to Suffering

Lecture 1: Module Introduction

Lecture 2: Replacing Self-Destructive Behaviors with Healthy Distractions

Lecture 3: Distract Your Attention by Counting or Doing Calculations

Lecture 4: Distract Your Attention by Leaving

Lecture 5: How to Relax and Calm Down

Lecture 6: Rediscover Your Values: Life Values Questionnaire

Lecture 7: Rediscover Your Values: Committed Action

Lecture 8: Create an Emergency Coping Plan

Lecture 9: Exercise: Recognizing Your Self-Destructive Behaviors

Chapter 3: Advanced: The Skills for Increasing Tolerance to Suffering

Lecture 1: Intro: How to Live in the Present Moment

Lecture 2: Exercise: "Where am I now ?"

Lecture 3: "5-4-3-2-1" Grounding Technique

Lecture 4: Exercise: "Listen to the Present"

Lecture 5: Positive Affirmations

Chapter 4: Cultivating Skills of Mindful Presence

Lecture 1: Cultivating Skills of Mindful Presence: What Are They?

Lecture 2: Exercise: "Focusing on a Single Object"

Lecture 3: Exercise: "Inside-Outside Experience"

Lecture 4: Exercise: Full awareness of emotions

Lecture 5: Exercise: Mindful Attention

Chapter 5: Mindful Communication With Others

Lecture 1: Notice How you Communicate

Lecture 2: Exercise: Rewrite "You" Statements with "I" Statements

Instructors

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  • 5 stars: 1 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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