Mindful Wellness: Managing Anxiety and Stress

Mindful Wellness: Managing Anxiety and Stress, available at $39.99, has an average rating of 4.4, with 11 lectures, 4 quizzes, based on 17 reviews, and has 2015 subscribers.

You will learn about Learn techniques and strategies for managing and reducing stress and anxiety. Learn about the nature of stress and anxiety, the causes, and impact. Mindful practices, relaxation techniques, cognitive behavioral strategies, and time management skills. Understanding the sources of anxiety and stress, recognizing symptoms, and developing healthy coping mechanisms . Ways to challenge negative thought patterns, build resilience, and developing a tool kit to assist you with navigating anxious or stressful situations. This course is ideal for individuals who are This course is intending for beginners to intermediate level individuals looking to work on managing their anxiety and stress. It is particularly useful for This course is intending for beginners to intermediate level individuals looking to work on managing their anxiety and stress.

Enroll now: Mindful Wellness: Managing Anxiety and Stress

Summary

Title: Mindful Wellness: Managing Anxiety and Stress

Price: $39.99

Average Rating: 4.4

Number of Lectures: 11

Number of Quizzes: 4

Number of Published Lectures: 11

Number of Published Quizzes: 4

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: $27.99

Quality Status: approved

Status: Live

What You Will Learn

Learn techniques and strategies for managing and reducing stress and anxiety. Learn about the nature of stress and anxiety, the causes, and impact.
Mindful practices, relaxation techniques, cognitive behavioral strategies, and time management skills.
Understanding the sources of anxiety and stress, recognizing symptoms, and developing healthy coping mechanisms .
Ways to challenge negative thought patterns, build resilience, and developing a tool kit to assist you with navigating anxious or stressful situations.

Who Should Attend

This course is intending for beginners to intermediate level individuals looking to work on managing their anxiety and stress.

Target Audiences

This course is intending for beginners to intermediate level individuals looking to work on managing their anxiety and stress.

Immerse yourself in this comprehensive online course to reduce your overall anxiety and stress levels.

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT).

Discover a profound sense of inner peace and calm as you learn practical techniques to reduce stress and anxiety. This course has six main modules to teach how to manage and reduce your anxiety and stress levels.

This course is just under an hour of your time. It is fast pace so feel free to revisit whenever you need to.

Module 1: The Brain

Module 2: Anxiety

Module 3: Stress

Module 4: Self-Rating

Module 5: Understanding Triggers

Module 6: Reduction Strategies

Discover effective strategies to manage anxiety and stress in this comprehensive online course. Learn practical techniques to identify triggers, reduce negative thought patterns, and cultivate mindfulness. Through interactive modules, expert insights, and guided exercises, you’ll develop the skills needed to navigate challenging situations with confidence and promote your overall well-being.

Guided by an experienced instructor, you’ll explore practices that help you gain control of your anxiety and stress, emotional regulation, and overall well-being. In this course you will learn to track your stressors, identify your triggers, rate your levels, and gain multiple healthy coping techniques. This course empowers you to integrate mindfulness into your daily life, fostering a harmonious relationship between mind and body to reduce your overall stress and anxiety levels.

Join us today and embark on a journey of self-discovery, resilience, and lasting tranquility.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome

Lecture 2: Outline and Objectives

Lecture 3: Disclaimer and Resources

Chapter 2: The Brain

Lecture 1: Module 1: The Brain

Chapter 3: Anxiety

Lecture 1: Module 2: Anxiety

Chapter 4: Stress

Lecture 1: Module 3: Stress

Chapter 5: Self-Rating

Lecture 1: Module 4: Self-Rating

Chapter 6: Understanding Triggers

Lecture 1: Module 5: Understanding Triggers

Chapter 7: Reduction Strategies

Lecture 1: Module 6: Reduction Strategies

Chapter 8: Course Wrap Up

Lecture 1: Wrapping Things Up

Lecture 2: Thank You and BONUS

Instructors

Kenitres Wiley
Unlock Your Full Potential with Self Improvement Courses

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 6 votes
5 stars: 10 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu