Happiness in 10 minutes Mindful Gratitude Meditation Course
Happiness in 10 minutes Mindful Gratitude Meditation Course, available at $19.99, has an average rating of 4.85, with 20 lectures, based on 10 reviews, and has 144 subscribers.
You will learn about People are are interested to use self-help tools including mediations and hypnosis to achieve a happy state Individuals who wants to achieve happiness within themselves without external source Those who are battling with despair and hopelessness and don't know what to do Who would like to cultivate a grateful heart and raise their happiness level Who are easily be affected by mood swings, loneliness, anxieties, disappointments or even depression that want to seek an alternative drug free way out People who want to enhance their mental and emotional well-being and are open to using self-hypnosis as a tool to achieve this. People who are interested in self-help strategies and are proactive about taking control of their mental and emotional health. Some individuals might enroll in such a course out of curiosity and a desire to explore self-hypnosis as a personal development tool. This course is ideal for individuals who are People who are interested in increasing their overall happiness, joy, and life satisfaction or can be beneficial for individuals experiencing stress, anxiety, or other negative emotions and want to learn self-hypnosis as a tool for managing and reducing these feelings. or People who are committed to personal development and are open to exploring various techniques, including self-hypnosis, to enhance their lives or For those who suffer mild depression and change their mood through self-hypnosis meditation tools or Individuals who are proactive about their self-care and want to add self-hypnosis meditation as a tool in their wellness toolkit It is particularly useful for People who are interested in increasing their overall happiness, joy, and life satisfaction or can be beneficial for individuals experiencing stress, anxiety, or other negative emotions and want to learn self-hypnosis as a tool for managing and reducing these feelings. or People who are committed to personal development and are open to exploring various techniques, including self-hypnosis, to enhance their lives or For those who suffer mild depression and change their mood through self-hypnosis meditation tools or Individuals who are proactive about their self-care and want to add self-hypnosis meditation as a tool in their wellness toolkit.
Enroll now: Happiness in 10 minutes Mindful Gratitude Meditation Course
Summary
Title: Happiness in 10 minutes Mindful Gratitude Meditation Course
Price: $19.99
Average Rating: 4.85
Number of Lectures: 20
Number of Published Lectures: 20
Number of Curriculum Items: 20
Number of Published Curriculum Objects: 20
Original Price: $24.99
Quality Status: approved
Status: Live
What You Will Learn
- People are are interested to use self-help tools including mediations and hypnosis to achieve a happy state
- Individuals who wants to achieve happiness within themselves without external source
- Those who are battling with despair and hopelessness and don't know what to do
- Who would like to cultivate a grateful heart and raise their happiness level
- Who are easily be affected by mood swings, loneliness, anxieties, disappointments or even depression that want to seek an alternative drug free way out
- People who want to enhance their mental and emotional well-being and are open to using self-hypnosis as a tool to achieve this.
- People who are interested in self-help strategies and are proactive about taking control of their mental and emotional health.
- Some individuals might enroll in such a course out of curiosity and a desire to explore self-hypnosis as a personal development tool.
Who Should Attend
- People who are interested in increasing their overall happiness, joy, and life satisfaction
- can be beneficial for individuals experiencing stress, anxiety, or other negative emotions and want to learn self-hypnosis as a tool for managing and reducing these feelings.
- People who are committed to personal development and are open to exploring various techniques, including self-hypnosis, to enhance their lives
- For those who suffer mild depression and change their mood through self-hypnosis meditation tools
- Individuals who are proactive about their self-care and want to add self-hypnosis meditation as a tool in their wellness toolkit
Target Audiences
- People who are interested in increasing their overall happiness, joy, and life satisfaction
- can be beneficial for individuals experiencing stress, anxiety, or other negative emotions and want to learn self-hypnosis as a tool for managing and reducing these feelings.
- People who are committed to personal development and are open to exploring various techniques, including self-hypnosis, to enhance their lives
- For those who suffer mild depression and change their mood through self-hypnosis meditation tools
- Individuals who are proactive about their self-care and want to add self-hypnosis meditation as a tool in their wellness toolkit
What if you can talk to your subconscious directly and be happy in 10 minutes? Have you noticed you haven’t harnessed the power of your brain? Every thought and emotion affects your level of happiness. All things are within. You only need to know how to talk to your mind, and emotions directly to achieve happiness
In modern worlds, we constantly battle with anxiety, worries, disappointments even depression. It is easy for us to lose track of our lives and sense of our identities. Sometimes it is difficult to find happiness in outside sources or from within as we do not get support from what we need.
In this course, we will
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learn to talk to your subconscious directly
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Receive toxic thoughts
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feel your emotions
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be happy in 10 mins
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strengthen your connection with your mind emotions and body
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Find hope & passions
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Affirm your existence
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Cultivate a grateful heart
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Love life
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finding meaning and life purpose
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And much more
We all can be the author of our life. and master of our emotions. All that we need is to tap into our subconscious and learn to speak and talk, envision the happy scenery and trigger the happy emotion within ourselves. And happiness is all within your reach.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Lecture 2: Myth of Happiness
Lecture 3: Your mind & emotions
Lecture 4: Working with your subconscious
Lecture 5: The story of your life
Chapter 2: Actionable steps
Lecture 1: Gratitude Journal
Lecture 2: Connections in life
Lecture 3: Life purpose
Lecture 4: How to do the course?
Chapter 3: Preparation Stage
Lecture 1: Introduction
Lecture 2: Relaxation meditation
Lecture 3: Afterward
Chapter 4: Happiness Self-Hypnosis Session
Lecture 1: Introduction
Lecture 2: Happiness Self-Hypnosis Session
Chapter 5: Cultivate Gratitude
Lecture 1: Introduction
Lecture 2: Gratitude Meditation
Chapter 6: Grounding
Lecture 1: Importance of grounding
Lecture 2: Grounding Meditation
Lecture 3: Afterward
Chapter 7: Afterward
Lecture 1: You are more powerful than you think
Instructors
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Shining Mind
Best selling author, Healing Courses, Self-help Meditation
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 1 votes
- 4 stars: 0 votes
- 5 stars: 9 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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