Introduction Course into Chow Gar Southern Praying Mantis Ku
Introduction Course into Chow Gar Southern Praying Mantis Ku, available at $44.99, has an average rating of 5, with 14 lectures, based on 1 reviews, and has 7 subscribers.
You will learn about Intro Preparing your body for exercise with Dynamic stretching and Special Mantis Exercises Hard Chi Gung Training Training your natural weapons This course is ideal for individuals who are Old Skool kung fu Fans It is particularly useful for Old Skool kung fu Fans.
Enroll now: Introduction Course into Chow Gar Southern Praying Mantis Ku
Summary
Title: Introduction Course into Chow Gar Southern Praying Mantis Ku
Price: $44.99
Average Rating: 5
Number of Lectures: 14
Number of Published Lectures: 14
Number of Curriculum Items: 14
Number of Published Curriculum Objects: 14
Original Price: £34.99
Quality Status: approved
Status: Live
What You Will Learn
- Intro
- Preparing your body for exercise with Dynamic stretching and Special Mantis Exercises
- Hard Chi Gung Training
- Training your natural weapons
Who Should Attend
- Old Skool kung fu Fans
Target Audiences
- Old Skool kung fu Fans
Embark on an inspired solo venture into martial arts excellence with our comprehensive Chow Gar Beginner’s Guide! Immerse yourself in the essence of authentic kung fu where the secret lies in steadfast repetition and unwavering dedication.
But take note – mastering Chow Gar extends beyond physical prowess; it’s an intricate dance of philosophy and action. It’s not enough to simply mimic the movements; one must embody and understand the guiding ethos to wholly integrate the art into your being. Are you primed to undergo a transformation?
Our meticulously structured course stands as your portal into the profound realm of Chow Gar. Engage with intention in dynamic warm-up sequences, cultivate swift and agile footwork, master the formidable Hard Chi Gung Form, and unleash the potent harmony between hand techniques and powerful leg work, all while conditioning and perfecting your body’s natural tools through steadfast, rigorous practice.
Shed the cloak of rigidity for Chow Gar celebrates the art of fluidity. Cultivate a sense of flexibility that allows your motions to cascade with the force of formidable tidal waves. The curve, the stretch, and the twist; your initiation begins with these warm-up routines designed to unlock a powerful burst of close-range force.
Learn to expand and contract your ribcage, perform mesmerizing waist twirls, and execute definitive hip rotations as part of a triad of potent power-generating exercises. Synchronize your physical components to channel and unleash a devastating impact.
Your journey commences with mastering the Sarn Bo Jin Form, the essential framework for mastering the concentric distribution of power. We impart to you our hopes for strength and wisdom along your solitary journey through the Chow Gar landscape. May your training be fruitful, enrich your spirit, and continue to reveal the depth and power within.
Train diligently and well!
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Basic Dynamic Streching
Lecture 1: Preparing the body for hard exercise
Chapter 3: Mantis warm Ups
Lecture 1: The importance of the body movements
Lecture 2: Warms Ups As A Form
Chapter 4: Footwork
Lecture 1: The importance of footwork in the forms
Chapter 5: Sarn Bo Jin
Lecture 1: What are Forms?
Lecture 2: Developing the Internal Power
Lecture 3: Sarn Bo Gin
Chapter 6: hand conditioning
Lecture 1: Hand Conditioning
Lecture 2: Hand Conditioning Part "
Chapter 7: Shin Conditoning
Lecture 1: Shin Conditioning
Chapter 8: Basic Hand Combinations
Lecture 1: Basic Hand Combinations
Lecture 2: Breaking The Form Down and Training The Techniques
Chapter 9: Eagles Claw
Lecture 1: Developing Iron Dragons Claws
Instructors
-
stephen Tansley
Instructor
Rating Distribution
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- 4 stars: 0 votes
- 5 stars: 1 votes
Frequently Asked Questions
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