How to Detox Your Body & Mind
How to Detox Your Body & Mind, available at $69.99, has an average rating of 4.6, with 25 lectures, 5 quizzes, based on 13 reviews, and has 105 subscribers.
You will learn about Identify the benefits of practicing healthy lifestyle habits that support healthy detoxification and stress reduction. Discuss how toxins affect the body and why a regular detox is important to your health. List the six keys to breaking bad habits. Completed Daily Detox Check-In Completed the Detox Your Body & Mind Health Journey Journal. Incorporate healing teas, juices, smoothies, soups, and healthy dishes into your diet that support good nutrition and a healthy detox. This course is ideal for individuals who are This course is for anyone who is looking for ways to improve their health through good nutrition and stress reduction. You have the power within to affect your own health and healing. It is particularly useful for This course is for anyone who is looking for ways to improve their health through good nutrition and stress reduction. You have the power within to affect your own health and healing.
Enroll now: How to Detox Your Body & Mind
Summary
Title: How to Detox Your Body & Mind
Price: $69.99
Average Rating: 4.6
Number of Lectures: 25
Number of Quizzes: 5
Number of Published Lectures: 25
Number of Published Quizzes: 5
Number of Curriculum Items: 30
Number of Published Curriculum Objects: 30
Original Price: $49.99
Quality Status: approved
Status: Live
What You Will Learn
- Identify the benefits of practicing healthy lifestyle habits that support healthy detoxification and stress reduction.
- Discuss how toxins affect the body and why a regular detox is important to your health.
- List the six keys to breaking bad habits.
- Completed Daily Detox Check-In
- Completed the Detox Your Body & Mind Health Journey Journal.
- Incorporate healing teas, juices, smoothies, soups, and healthy dishes into your diet that support good nutrition and a healthy detox.
Who Should Attend
- This course is for anyone who is looking for ways to improve their health through good nutrition and stress reduction. You have the power within to affect your own health and healing.
Target Audiences
- This course is for anyone who is looking for ways to improve their health through good nutrition and stress reduction. You have the power within to affect your own health and healing.
In the Detox Your Body & Mind in 30 Days Program, you will discover how you can change your path to better health and healing through good nutrition and stress reduction. If you are longing to have more energy, improved digestion, less brain fog, improved mood, sleep and much more; then this program is for you.
In this 30 day program you will be provided with a step-by-step plan to removing bad habits and replacing them with healthy diet and lifestyle choices. Detoxes have become very popular, but many only focus on the body and neglect the mind. Negative thoughts and stress have been shown to have a detrimental impact on both your physical and mental well-being. Therefore in this program you will be provided with a detailed plan that provides you with specific actions to cleanse your body and mind.
To help you succeed in this program, you will be guided through a series of video presentations, audio lectures, and handouts on step you can take to improving your nutrition and reducing your stress. This program includes:
- Daily Detox Check-In Sheet
- Detox Your Body & Mind in 30 Days Healthy Journey Journal
- Detox Your Body & Mind in 30 Days Summary Chart
- Detox Your Body & Mind in 30 Days Recipe Guide
- Relaxation Meditation
- Detox Your Body & Mind In 30 Days Resource Guide
Each section of the course will address some key factors to improving your digestive health, sleep, energy, mood, skin, weight loss goals, immunity and reducing brain fog.
By the end of this course you will have a better understanding of what steps you can take to improving both your body and mind.
Course Curriculum
Chapter 1: Introduction: How to Detox Your Body & Mind
Lecture 1: Introduction
Lecture 2: Benefits of Detoxing Your Body & Mind
Lecture 3: Handouts – What is Included
Lecture 4: Why Detox
Lecture 5: Signs Your Liver May Be Toxic
Lecture 6: Breaking Bad Habits
Lecture 7: Six Keys to Breaking Bad Habits
Chapter 2: Week 1
Lecture 1: Eliminate 5 Habits
Lecture 2: Cut out Processed Foods and Avoid the News
Lecture 3: Turn Down the Lights and Just Say No
Chapter 3: Week 2
Lecture 1: Eliminate Caffein
Lecture 2: Cut Out the Dairy
Lecture 3: Unplug From Social Media
Lecture 4: Keep the Noise Down and Get Out in Nature
Chapter 4: Week 3
Lecture 1: Eliminate Grains and Starches
Lecture 2: Limit Internet Activity
Lecture 3: Add Smoothies to Your Diet & Relax with Aromatherapy
Lecture 4: Detoxing Your Sleep Habits
Chapter 5: Week 4
Lecture 1: Eliminate Meat
Lecture 2: Limit Your TV Viewing
Lecture 3: Add Juicing to Your Detox Plan
Lecture 4: Practice Meditation
Lecture 5: Start a Daily Practice of Gratitude
Chapter 6: Final 2 Days of Your Detox Program
Lecture 1: Body Cleanse
Lecture 2: Mind Cleanse
Instructors
-
Laura Dankof
Holistic Nurse Practitioner
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 1 votes
- 4 stars: 3 votes
- 5 stars: 9 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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