Anti-Inflammatory Living: The Guide To Health

Anti-Inflammatory Living: The Guide To Health, available at $34.99, has an average rating of 4.25, with 16 lectures, 3 quizzes, based on 92 reviews, and has 871 subscribers.

You will learn about Live a healthier lifestyle aimed at reducing risk or impact of chronic disease and enhancing quality of life Understand nutrition and which foods are inflammation-causing, which are anti-inflammatory Apply basic lifestyle changes to enhance overall health and wellness Understand which lifestyle behaviors help reduce inflammation Understand how inflammation affects the body and overall health This course is ideal for individuals who are Anyone who wants to learn to live a healthier lifestyle or Anyone who wants to prevent and/or reverse chronic disease through simple lifestyle changes or Anyone interested in overall health and wellness It is particularly useful for Anyone who wants to learn to live a healthier lifestyle or Anyone who wants to prevent and/or reverse chronic disease through simple lifestyle changes or Anyone interested in overall health and wellness.

Enroll now: Anti-Inflammatory Living: The Guide To Health

Summary

Title: Anti-Inflammatory Living: The Guide To Health

Price: $34.99

Average Rating: 4.25

Number of Lectures: 16

Number of Quizzes: 3

Number of Published Lectures: 16

Number of Published Quizzes: 3

Number of Curriculum Items: 19

Number of Published Curriculum Objects: 19

Original Price: $129.99

Quality Status: approved

Status: Live

What You Will Learn

Live a healthier lifestyle aimed at reducing risk or impact of chronic disease and enhancing quality of life
Understand nutrition and which foods are inflammation-causing, which are anti-inflammatory
Apply basic lifestyle changes to enhance overall health and wellness
Understand which lifestyle behaviors help reduce inflammation
Understand how inflammation affects the body and overall health

Who Should Attend

Anyone who wants to learn to live a healthier lifestyle
Anyone who wants to prevent and/or reverse chronic disease through simple lifestyle changes
Anyone interested in overall health and wellness

Target Audiences

Anyone who wants to learn to live a healthier lifestyle
Anyone who wants to prevent and/or reverse chronic disease through simple lifestyle changes
Anyone interested in overall health and wellness

Are you interested in preventing the root of all disease: inflammation? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making simple, science-backed ways of changing your lifestyle? Do you want to enhance your quality of life as you age, feel less pain, have less symptoms and age more gracefully?

If you answered “yes” to any of those questions, you’re in the right place!

Don’t waste your time with complex lifestyles, misinformation, yo-yo diets and unrealistic health plans.

This course will teach you the basics of how to optimize your lifestyle, resulting in overall health and wellness, disease prevention or reversal and graceful aging!�

Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!

All future lectures and other bonuses added to the course are always free once you have enrolled.

I am always available by email and the course discussion board to help you along your journey towards a healthier life.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Who Am I?

Lecture 2: Why Take This Course?

Lecture 3: What is Inflammation?

Lecture 4: Why Live an Anti-Inflammatory Lifestyle?

Chapter 2: Nutrition

Lecture 1: Why Food Matters

Lecture 2: Foods That Cause Inflammation

Lecture 3: Foods That Reduce Inflammation

Lecture 4: Finding Healthier Alternatives

Lecture 5: A Week of Anti-Inflammatory Living

Lecture 6: What Happens To Your Body

Chapter 3: Lifestyle

Lecture 1: Why Lifestyle Matters

Lecture 2: Activities That Cause Inflammation

Lecture 3: Activities That Reduce Inflammation

Lecture 4: Living an Anti-Inflammatory Lifestyle

Chapter 4: Conclusion

Lecture 1: Conclusion

Lecture 2: Bonus

Instructors

Matthew Strohhacker, MPH, MBA, CPH
Healthcare Leader & Wellness Guru

Rating Distribution

1 stars: 1 votes
2 stars: 4 votes
3 stars: 17 votes
4 stars: 31 votes
5 stars: 39 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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