Self Care For Mental Health

Learn how to take care of yourself.

In order to perform at our best, we need to know how to care for ourselves. To rest and recover, to grow and to ultimately thrive.

Self-care means deliberately taking care of your mental, emotional, and physical health. This is vital because if we are compromised in any way, we are of little use to ourselves or others.

In order to be the best parent, partner, employee or friend possible, we need to be healthy. Self-care helps to ensure that you are.

This course splits self-care into short and long term approaches.

Short term self-care is the ‘stop gap’ approach. The in the moment responses to chaos, trauma, confusion and stress designed to keep you functioning and healthy until the next day.

Long Term self-care serves a different purpose. It is designed to improve your situation over time through good habits and routine. Small daily incremental progress leads to long term changes.

By the end of this course, you will have access to a multitude of short term self-care options to try, as well as a practical approach to instilling the long terms self-care into your life.

Your best self awaits, so lets get into it!

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!