HOT

Fitness For Beginners: Complete Workout Plan Mastery 2017

Health & Fitness

Fitness For Beginners: Complete Workout Plan Mastery 2017, available at Free, has an average rating of 4.5, with 20 lectures, based on 467 reviews, and has 23720 subscribers.

Rating4.5
Free Enroll Now

You will learn about Decide how many hours they should workout per week based on their goals Decide how many times they should workout per week based on your goals Decide whether they should do Steady-State Cardio or HIIT Master the Exercise form of 8-Main Exercises using the Key Checkpoint System Understand the breathing process while exercising This course is ideal for individuals who are You are a beginner to exercise and working-out or You are an intermediate, but have not exercised in a long time or Can't seem to summon up enough motivation or will-power to start a fitness regime or Want to start…, but you are confused and overwhelmed with the plethora of exercise-options available today It is particularly useful for You are a beginner to exercise and working-out or You are an intermediate, but have not exercised in a long time or Can't seem to summon up enough motivation or will-power to start a fitness regime or Want to start…, but you are confused and overwhelmed with the plethora of exercise-options available today.

Enroll now: Fitness For Beginners: Complete Workout Plan Mastery 2017

Summary

Title: Fitness For Beginners: Complete Workout Plan Mastery 2017

Price: Free

Average Rating: 4.5

Number of Lectures: 20

Number of Published Lectures: 20

Number of Curriculum Items: 20

Number of Published Curriculum Objects: 20

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • Decide how many hours they should workout per week based on their goals
  • Decide how many times they should workout per week based on your goals
  • Decide whether they should do Steady-State Cardio or HIIT
  • Master the Exercise form of 8-Main Exercises using the Key Checkpoint System
  • Understand the breathing process while exercising

Who Should Attend

  • You are a beginner to exercise and working-out
  • You are an intermediate, but have not exercised in a long time
  • Can't seem to summon up enough motivation or will-power to start a fitness regime
  • Want to start…, but you are confused and overwhelmed with the plethora of exercise-options available today

Target Audiences

  • You are a beginner to exercise and working-out
  • You are an intermediate, but have not exercised in a long time
  • Can't seem to summon up enough motivation or will-power to start a fitness regime
  • Want to start…, but you are confused and overwhelmed with the plethora of exercise-options available today

“Forget fish oil and sudoku— its’s exercise that make you brainier.

Regular exercise isn’t just good for your body..it can also dramatically improve your :

-Brain

-Boost learning capabilities

-Reduce stress levels, ward off depression and anxiety

-Smoothen out Hormonal Fluctuations

-Reverse signs of aging”

—Blurb by Daily Mail on Dr John Matey’s Book ‘SPARK’

Yet we have engineered exercise right out of our lifestyle with automation and technology!

This course is for you:

-If you are a beginner to exercise and working-out

-If you are an intermediate, but have not exercised in a long time

-Can’t seem to summon up enough motivation or will-power to start a fitness regime

-Want to start…., but you confused and overwhelmed with the plethora of exercise-options available today.

In this course, I will completely ‘DECODE’ Exercise and Training for YOU:

 So that there is NO CONFUSION…..only CLARITY:)

As Robin Sharma states “ Clarity Precedes Mastery” …..This Free course will make you a ‘Master in designing your own Exercise Routine.’

Based on your Exercise Goals you will understand and learn:

How many hours you should workout per week

How many times a week you should workout….

Whether to do Steady-State Cardio or HIIT….

Whether joining a gym is the right step for you or not? If Yes, how to select your gym, based on some key criteria’s.

How to perform 8-Important Exercises correctly using the Key Checkpoints System

How to breathe correctly while doing the movements

How to warm-up and cool down correctly

AND much more!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Why I created this course in the first place?

Lecture 2: About Me and Why you can trust me

Chapter 2: Exercise & Training

Lecture 1: Why Should I Exercise in the First Place? Is it REALLY Necessary?

Lecture 2: Different Types Of Training & Their Specific Benefits

Lecture 3: Fabulous Body Training System [FBX] Intro Part-1

Lecture 4: Fabulous Body Training System [FBX] Intro Part-2

Chapter 3: Section 3: Putting Everything Together-How to Create Your Own Workout Plan in 4

Lecture 1: Step 1: Deciding your Goals

Lecture 2: Step 3: Frequency: Number of Workout Session you should do per week

Lecture 3: Step 4: Time: Number of Hours you should workout per week

Chapter 4: Section 4: How to Perform These 8 Exercises Correctly

Lecture 1: How to do a Perfect Squat

Lecture 2: How to do a Proper Push-up

Lecture 3: How to do Mountain Climber

Lecture 4: How to do Burpees

Lecture 5: How to do a Proper Lunge

Lecture 6: How to do a Crunch

Lecture 7: How to do a Plank

Lecture 8: How to do Leg Raises

Chapter 5: Bonus: Workout Plan: Gym & Non-Gym Workout Plan to Build Muscle/Lose Fat

Lecture 1: Gym Workout to Lose Fat/Build Muscle

Lecture 2: No-Gym Workout to Lose Fat

Chapter 6: Bonus Section

Lecture 1: Bonus Lecture

Instructors

Rating Distribution

  • 1 stars: 7 votes
  • 2 stars: 21 votes
  • 3 stars: 50 votes
  • 4 stars: 166 votes
  • 5 stars: 223 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

You may also like

Digital Marketing Foundation Course

Digital Marketing Courses

Create music with Artificial Intelligence in this new market