12 Weeks to Clean Eating Without Losing Your Mind
12 Weeks to Clean Eating Without Losing Your Mind, available at $54.99, has an average rating of 4.25, with 62 lectures, 1 quizzes, based on 36 reviews, and has 10086 subscribers.
You will learn about Learn how to eat clean and lose weight simply Learn how their mindset affects their results Learn how to exercise effectively 12-Week Simple, Step-By-Step Action Steps This course is ideal for individuals who are People who want to achieve their health and fat loss goals or Who want to be pushed beyond their comfort zone or If they want to follow a simple format in losing weight or If they want t to be held accountable for their goals It is particularly useful for People who want to achieve their health and fat loss goals or Who want to be pushed beyond their comfort zone or If they want to follow a simple format in losing weight or If they want t to be held accountable for their goals.
Enroll now: 12 Weeks to Clean Eating Without Losing Your Mind
Summary
Title: 12 Weeks to Clean Eating Without Losing Your Mind
Price: $54.99
Average Rating: 4.25
Number of Lectures: 62
Number of Quizzes: 1
Number of Published Lectures: 62
Number of Published Quizzes: 1
Number of Curriculum Items: 63
Number of Published Curriculum Objects: 63
Original Price: $89.99
Quality Status: approved
Status: Live
What You Will Learn
- Learn how to eat clean and lose weight simply
- Learn how their mindset affects their results
- Learn how to exercise effectively
- 12-Week Simple, Step-By-Step Action Steps
Who Should Attend
- People who want to achieve their health and fat loss goals
- Who want to be pushed beyond their comfort zone
- If they want to follow a simple format in losing weight
- If they want t to be held accountable for their goals
Target Audiences
- People who want to achieve their health and fat loss goals
- Who want to be pushed beyond their comfort zone
- If they want to follow a simple format in losing weight
- If they want t to be held accountable for their goals
Course Fully Updated for May 2016
Learn how to eat clean 12 weeks!
Are you frustrated of starting over whenever losing weight?
Sick and tired of trying to stay motivated?
Do you feel like you’ll never be as fit as you want to be?
I get how you feel because I’ve been there…
- I know what it’s like having to restrict myself from certain foods that I enjoy only to end up feeling guilty about eating them later.
- I know what it’s like to go from workout program to workout program only to end up starting at square one.
- I know what it feels like to feel like I’ll never lose my weight.
If you feel like you’re stuck or frustrated, it’s not your fault…
The “12 Week Lean and Fit Nutrition Program” is your opportunity to take on your health goals head on without feeling overwhelmed.
All you have to do is do one simple action step a week.
Let’s face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming.
My philosophy is simple: simplicity and consistency breeds success.
Just take a look at my personal transformation and my client transformations to see for yourself! The image is down below for you to preview!
Once I simplified the whole process by doing small action steps at a time, I lost about 20 pounds and went from 20% body fat to 9.9% body fat!
And a lot of my clients have been achieving similar results!
“I felt like I tried everything on my own. I got results but whenever I got busy I just fell off the band wagon and I just lost the motivation to keep going. Following the program I lost about 12 pounds in 2 weeks.” -Francis Manaog, Pharmacist
Imagine…
- No longer having from program to program
- Not having to worry about staying motivated
- No more yo-yoing.
- Not having to start over any more.
- Not having to worry about what you’re eating every single second.
Join The Course If You…
- Want to achieve your health and fat loss goals
- Want to be pushed beyond your comfort zone
- Want to follow a simple format in losing weight.
- Want to be held accountable for your goals.
Don’t Join The Course If You…
- Aren’t committed to your health and fat loss goals.
- Are satisfied with where you’re currently at with your health.
- Are not ready to take your health to the next level.
- Don’t see the value in investing in yourself.
- Are not committed to completing your goals
- Are not ready to be held accountable
“Down 13 lbs. total, I don’t plan on stopping. It’s become a way off life to stay active and fuel myself with the right kinds of things, and I want to continue bettering myself and getting stronger” -Ashley O’Neill, Hair Stylist
No Risk. Money 30-Day Money Back Guarantee. I believe so strongly in this course that I’ll take on all the risk. If you enroll and don’t like it, you can have your money back within the first 30 Days.
The Question Now Is: Are You Going To Step Up?
I’ve told you everything you need to know in regards to the challenge. The ball’s in your court now.
You can either continue trying diet after diet, workout program after workout program or…
You can join the Lean and Fit Nutrition Program where you’ll be given clear steps and guidelines you need without over complicating anything.
The only thing between you and where you want to go is enrolling up for the course. Enroll Now.
Course Curriculum
Chapter 1: Welcome To The Lean and Fit Nutrition Program
Lecture 1: Welcome
Lecture 2: Why You'll Love This System
Lecture 3: Progress Photo Friday
Lecture 4: I'm Here To Help!
Lecture 5: My Client Results
Lecture 6: Nikki's Testimonial
Chapter 2: Your Meals
Lecture 1: Simple Meal Plan
Lecture 2: Grocery List
Lecture 3: How Many Calories To Eat
Lecture 4: Anytime Meal
Lecture 5: Pre-Workout Meal – 15-20 Minutes Before
Lecture 6: Pre Workout Meal – 2 Hours Before
Lecture 7: Plant Based Meal
Lecture 8: Post Workout Meal – Within 30 Minutes to an Hour
Lecture 9: How To Track Your Progress (Added May 2015)
Chapter 3: Week 1
Lecture 1: Week 1 Action Item
Lecture 2: Mindset of a Champion: Intro
Lecture 3: Power of Vision
Chapter 4: Week 2
Lecture 1: Week 2 Action Item
Lecture 2: Power of Why
Lecture 3: Power of Focus
Chapter 5: Week 3
Lecture 1: Week 3 Action Item
Lecture 2: Power of Faith
Lecture 3: Committed Action
Chapter 6: Week 4
Lecture 1: Week 4 Action Item
Lecture 2: Understanding Failure Points
Lecture 3: Emotional Eating
Chapter 7: Week 5
Lecture 1: Week 5 Action Item
Lecture 2: Everything Starts With Nutrition: Intro
Lecture 3: The Big 3
Chapter 8: Week 6
Lecture 1: Week 6 Action Item
Lecture 2: Protein Power
Lecture 3: Carbs Revealed
Lecture 4: Fatty-Fat Fats
Chapter 9: Week 7
Lecture 1: Week 7 Action Item
Lecture 2: Hydration
Lecture 3: Understanding Your Body Type
Chapter 10: Week 8
Lecture 1: Week 8 Action Item
Lecture 2: Nutrient Timing
Lecture 3: Liquid Calories
Chapter 11: Week 9
Lecture 1: Week 9 Action Item
Lecture 2: Cheat Day
Lecture 3: Exercise Intro
Chapter 12: Week 10
Lecture 1: Week 10 Action Item
Lecture 2: Back In The Day
Lecture 3: Designing Your Workout Routine
Chapter 13: Week 11
Lecture 1: Week 11 Action Item
Lecture 2: Fat Burning Zone vs Afterburn Effect
Lecture 3: How To Determine Which Workouts To Do
Chapter 14: Week 12
Lecture 1: Week 12 Action Step
Lecture 2: Nutrition vs Exercise
Lecture 3: Exercise Review
Chapter 15: Course Summary
Lecture 1: Congratulations!
Chapter 16: Workout Videos
Lecture 1: 4 Minute Workout: Kettlebell Swings (Added April 2015)
Lecture 2: Afterburn Effect Exercises (Added April 2015)
Lecture 3: A Workout For Beginners
Lecture 4: 4 Minute Workout: High Knees and Ski Abs
Lecture 5: 4 Minute Workout: Triceps and Shoulders
Lecture 6: The 50s Workout (Added May 2015)
Lecture 7: The 25s Workout (Add July 2015)
Chapter 17: Bonuses
Lecture 1: Your Workout Program
Lecture 2: Your Guide To Supplements
Instructors
-
Emeroy Bernardo
Coach | Dancer | Enrepreneur
Rating Distribution
- 1 stars: 3 votes
- 2 stars: 0 votes
- 3 stars: 6 votes
- 4 stars: 7 votes
- 5 stars: 20 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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