Stop Binge Eating in Just 10 Weeks, Be Healthier & Happier

Stop Binge Eating in Just 10 Weeks, Be Healthier & Happier, available at $44.99, has an average rating of 4.3, with 23 lectures, based on 29 reviews, and has 2002 subscribers.

You will learn about Erase deep rooted negative patterns Stop Binge Eating Understand and reduce your cravings Achieve and maintain your ideal weight Improve your health and happiness Create a healthy relationship with food Improve your mood and energy Feel great in your body Regain self-worth and confidence Have sparkling eyes, more beautiful skin and hair Improve your personal relationships Discover the confidence to create the life you want Create a more fulfilling life for yourself Be in-tune with your body and subtle sensations This course is ideal for individuals who are People who binge eat regularly or occasionaly or People with full-blown bulimia or People who eat emotionally or People who want to create a more peaceful relationship with food or People who want to understand their body to achieve and maintain their ideal weight or People who want to create a more positive body image for themselves or People who are constantly dieting and scared of weight gain or People who want to stop controlling their food intake and regain an intuitive connection with food & nourishment It is particularly useful for People who binge eat regularly or occasionaly or People with full-blown bulimia or People who eat emotionally or People who want to create a more peaceful relationship with food or People who want to understand their body to achieve and maintain their ideal weight or People who want to create a more positive body image for themselves or People who are constantly dieting and scared of weight gain or People who want to stop controlling their food intake and regain an intuitive connection with food & nourishment.

Enroll now: Stop Binge Eating in Just 10 Weeks, Be Healthier & Happier

Summary

Title: Stop Binge Eating in Just 10 Weeks, Be Healthier & Happier

Price: $44.99

Average Rating: 4.3

Number of Lectures: 23

Number of Published Lectures: 23

Number of Curriculum Items: 23

Number of Published Curriculum Objects: 23

Original Price: $49.99

Quality Status: approved

Status: Live

What You Will Learn

Erase deep rooted negative patterns
Stop Binge Eating
Understand and reduce your cravings
Achieve and maintain your ideal weight
Improve your health and happiness
Create a healthy relationship with food
Improve your mood and energy
Feel great in your body
Regain self-worth and confidence
Have sparkling eyes, more beautiful skin and hair
Improve your personal relationships
Discover the confidence to create the life you want
Create a more fulfilling life for yourself
Be in-tune with your body and subtle sensations

Who Should Attend

People who binge eat regularly or occasionaly
People with full-blown bulimia
People who eat emotionally
People who want to create a more peaceful relationship with food
People who want to understand their body to achieve and maintain their ideal weight
People who want to create a more positive body image for themselves
People who are constantly dieting and scared of weight gain
People who want to stop controlling their food intake and regain an intuitive connection with food & nourishment

Target Audiences

People who binge eat regularly or occasionaly
People with full-blown bulimia
People who eat emotionally
People who want to create a more peaceful relationship with food
People who want to understand their body to achieve and maintain their ideal weight
People who want to create a more positive body image for themselves
People who are constantly dieting and scared of weight gain
People who want to stop controlling their food intake and regain an intuitive connection with food & nourishment

Join over 1,800 people who are reclaiming freedom around food and creating a healthier and happier life for themselves!

"I am free of my obsession with food, I feel light and good in my body and I now love myself fully and unconditionally. This changes EVERYTHING!"– Zoe

"Amazing course to get back to happy life! Results are unbelievable!"– Aline

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Over 1,800 students – Course updated on Feb 24 – Over 400 students in the first 2 months – 30 day money back guarantee. Extra lectures coming soon and price increasing to $699 on March 31st.

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The How To Stop Binge Eating & Transform Your Life course is the perfect solution for anyone having a tortuous relationship with food – from chronic dieting or binge eating to food addiction, emotional eating or full-blown bulimia. This course will give you all you need to clearly understand what's happening to you physically and emotionally and how to stop your destructive eating patterns for good.

WITH THIS COURSE YOU'LL:

Understand how your BODY & BRAIN work
Use this knowledge to STOP binge eating QUICKLY & EASILY
Achieve & maintain your IDEAL WEIGHT
Create an amazing body image & regain self-worth & confidence
Use powerful techniques to truly transform your life for the better!

The content covered in this course is very specific, condensed and powerful and is equal to approx. 4 to 6 months of 1:1 coaching (value: US$ 2,000 to 3,500).

Having recovered from more than 15 years of struggling with my own bulimia battle – this course has been especially designed and structured to help you to regain freedom over food with ease and grace.

This course is a powerful step-by-step process that has helped countless people recover from food issues worldwide.

Here is what people are saying about the course:

“I am excited about the future and I know that RECOVERY IS 100% POSSIBLE for me.”

– Jennifer

“My life has completely changed in an extremely positive way: my eating disorder has gone andI AM NOW HAPPY!”

– Alicia

"Amazing. This course is an absolute master piece. As the Gabrielle Bernstein of Nutritional Coaching Pauline creates not just miracles, but lasting changes forever. This program is full of powerful insights and scientifically supported tips (which I love as a scientist by trade) to finally make peace with food.

It is evident that Pauline has walked the path of self love, self respect and commitment herself in order to transform and elevate the relationship to her own body, mind and soul for good.

The course is very intelligently organized. It walks you step by step, inch by inch through profound wisdom and well known healing applications, to finally be able to step away from this awkward emotional roller-coaster when it comes to body love, food and joyful eating."

– Alexa

Join over 1,000 people who are reclaiming freedom around food and creating a healthier and happier life for themselves!

Course Curriculum

Chapter 1: Introduction

Lecture 1: My Story

Lecture 2: Introduction

Lecture 3: How To Use This Course

Chapter 2: Nutrition

Lecture 1: Understanding Why You Binge Eat

Lecture 2: Interesting Food Facts You Should Know

Lecture 3: How To Quickly & Efficiently Re-Nourish Your Body

Lecture 4: A Simple Technique That Will Give You Great Results

Lecture 5: How To Reconnect With Sublte Hunger & Satiety

Lecture 6: Learn To Deconstruct Your Cravings

Chapter 3: Mind

Lecture 1: Putting Recovery First

Lecture 2: Applying The Powerful Technique Of Dissociation

Lecture 3: Creating & Erasing Habits

Lecture 4: Developing Rational Thinking

Lecture 5: Interview With Kathryn Hansen – Author Of Brain Over Binge

Chapter 4: Body

Lecture 1: How To Overcome The Fear Of Weight Gain

Lecture 2: One Thing You Have To Stop To Transform Your Life

Lecture 3: Ditching Fat Feelings Forever

Lecture 4: Uncover Your Relationship With Exercise

Lecture 5: Creating A Rocking Body Image

Lecture 6: Yoga – An Awesomeness Awakening Tool

Lecture 7: The Secrets Of Getting A Rocking Body: Interview With Ines Festini

Chapter 5: Bonuses

Lecture 1: Commit To Your Success

Lecture 2: External Resources

Instructors

Pauline Hanuise
Holistic Recovery Coach, Writer & Blogger

Rating Distribution

1 stars: 7 votes
2 stars: 1 votes
3 stars: 3 votes
4 stars: 3 votes
5 stars: 15 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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