A beginners guide to mindfulness meditation

A beginners guide to mindfulness meditation, available at $44.99, has an average rating of 4.4, with 18 lectures, 1 quizzes, based on 21 reviews, and has 215 subscribers.

You will learn about COURSE GOALS: By the end of this course, you will be able to: • Experience and practice the mindful meditation technique of ‘awareness of breath’. • Progress your mindful meditation practice from fully guided to unguided. • Increase your awareness of the present moment, in a non-judgemental way whilst recognising the tendencies of your mind. . Appreciate the benefits of mindfulness. • Understand common questions surrounding this practice. COURSE OBJECTIVES: The course aims to: • Provide a coherent framework for beginning mindfulness meditation. • Introduce mindfulness and its benefits. . Enable a structured practice of mindful meditation. . Progressively guide you through a simple mindfulness meditation technique (awareness of breath). • Empower awareness of the workings and tendencies of the mind. • Provide opportunity for self-reflection. This course is ideal for individuals who are – This course is for people who are new to mindfulness and meditation and want to experience it for themselves. or – No prior knowledge or experience of mindfulness and meditation needed as this is a beginners' course. It is particularly useful for – This course is for people who are new to mindfulness and meditation and want to experience it for themselves. or – No prior knowledge or experience of mindfulness and meditation needed as this is a beginners' course.

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Summary

Title: A beginners guide to mindfulness meditation

Price: $44.99

Average Rating: 4.4

Number of Lectures: 18

Number of Quizzes: 1

Number of Published Lectures: 18

Number of Published Quizzes: 1

Number of Curriculum Items: 19

Number of Published Curriculum Objects: 19

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

COURSE GOALS:
By the end of this course, you will be able to:
• Experience and practice the mindful meditation technique of ‘awareness of breath’.
• Progress your mindful meditation practice from fully guided to unguided.
• Increase your awareness of the present moment, in a non-judgemental way whilst recognising the tendencies of your mind.
. Appreciate the benefits of mindfulness.
• Understand common questions surrounding this practice.
COURSE OBJECTIVES:
The course aims to:
• Provide a coherent framework for beginning mindfulness meditation.
• Introduce mindfulness and its benefits.
. Enable a structured practice of mindful meditation.
. Progressively guide you through a simple mindfulness meditation technique (awareness of breath).
• Empower awareness of the workings and tendencies of the mind.
• Provide opportunity for self-reflection.

Who Should Attend

– This course is for people who are new to mindfulness and meditation and want to experience it for themselves.
– No prior knowledge or experience of mindfulness and meditation needed as this is a beginners' course.

Target Audiences

– This course is for people who are new to mindfulness and meditation and want to experience it for themselves.
– No prior knowledge or experience of mindfulness and meditation needed as this is a beginners' course.

"A Beginner's Guide to Mindful Meditation" provides an introductory, progressive, structured course in mindfulness and mindful meditation technique.

Primarily practical in nature, the course aims to enable those new to mindful meditation to experience and reflect on one of the key techniques (awareness of breath) and its benefits.

You are introduced to the concept of mindfulness, given an overview of evidence into the effectiveness of mindful meditation as a technique, prior to undertaking a series of three mindful meditation exercises focussing on the breath. The meditations are progressive in nature, beginning with a fully guided meditation and moving to an unguided meditation as you improve your meditation technique and practice.

The course features six meditation audios in three pairs (each with and without a background seascape) – two fully guided, two partially guided and two unguided. At the end of each meditation you will be given the opportunity to reflect on your experience of the technique, as well as being offered guidance on common questions surrounding their practice.

The course makes use of a variety of audio, visual and kinaesthetic tools to enhance the achievement of your course aims, whilst providing opportunity to reflect and develop your ability as you move towards unguided mindfulness meditation.

By the end of the course you will be able to meditate (unguided), reflect on your own practice of this technique and understand its benefits, including the workings and tendencies of your own mind (increased awareness).

Course Curriculum

Chapter 1: Introducing Mindfulness

Lecture 1: Introduction.

Lecture 2: What is mindfulness?

Lecture 3: Starting out with Mindful Meditation

Lecture 4: Your mindful meditation journey.

Lecture 5: Mindfulness Questionnaire.

Lecture 6: The case for mindfulness and meditation.

Chapter 2: A fully guided meditation.

Lecture 1: Introduction to a fully guided meditation.

Lecture 2: A fully guided meditation.

Lecture 3: Frequently Asked Questions (FAQs).

Chapter 3: A partially guided meditation.

Lecture 1: Introduction & when to move to a partially guided meditation.

Lecture 2: A partially guided meditation.

Lecture 3: Reflecting on your partially guided meditation

Chapter 4: An unguided meditation.

Lecture 1: Introduction to the unguided mindful meditation.

Lecture 2: An unguided meditation.

Lecture 3: Self-reflecting on your unguided meditation

Lecture 4: Graphic: 'Which level to listen to' (Fully, partially, unguided?)

Chapter 5: Summary and final thoughts.

Lecture 1: A Summary of your Course

Lecture 2: Final thoughts.

Instructors

Julian Illman
Co-founder of Brilliant Living HQ

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 4 votes
5 stars: 15 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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