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Learn Pilates: Classical Mat – Beginner to Advanced

Health & Fitness

Rating4.6
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Learn Pilates: Classical Mat – Beginner to Advanced, available at $99.99, has an average rating of 4.64, with 29 lectures, based on 1389 reviews, and has 13794 subscribers.

You will learn about The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment How and when to breathe and correct alignment for each exercise correctly The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress The complete Classical Pilates Mat sequences for each level The history, the benefits and basic anatomy & physiology to enhance understanding This course is ideal for individuals who are Whether you are a complete Pilates beginner or want to further your practice to a more advanced level, this course is for you. or The complete matwork sequence is perfectly balanced for strength, flexibility and mobility and is excellent for athletes and sports enthusiasts who wish to avoid injury or For anyone who finds it difficult to get to classes regularly (those who travel, shift workers, mums with small children for example), this course gives you a complete mind/body workout. or Pilates is an excellent way to avoid back problems and help manage and improve chronic non-specific back pain. or This course is not suitable for anyone suffering with osteoporosis as flexion and rotation are normally not recommended. or Although Pilates is extremely good preparation for pregnancy and recovery, this course is NOT suitable for someone who is pregnant as some of the exercises are contra-indicated or For those in general good health who do not have any specific back problem or health issue which would make Pilates contraindicated. It is particularly useful for Whether you are a complete Pilates beginner or want to further your practice to a more advanced level, this course is for you. or The complete matwork sequence is perfectly balanced for strength, flexibility and mobility and is excellent for athletes and sports enthusiasts who wish to avoid injury or For anyone who finds it difficult to get to classes regularly (those who travel, shift workers, mums with small children for example), this course gives you a complete mind/body workout. or Pilates is an excellent way to avoid back problems and help manage and improve chronic non-specific back pain. or This course is not suitable for anyone suffering with osteoporosis as flexion and rotation are normally not recommended. or Although Pilates is extremely good preparation for pregnancy and recovery, this course is NOT suitable for someone who is pregnant as some of the exercises are contra-indicated or For those in general good health who do not have any specific back problem or health issue which would make Pilates contraindicated.

Enroll now: Learn Pilates: Classical Mat – Beginner to Advanced

Summary

Title: Learn Pilates: Classical Mat – Beginner to Advanced

Price: $99.99

Average Rating: 4.64

Number of Lectures: 29

Number of Published Lectures: 29

Number of Curriculum Items: 29

Number of Published Curriculum Objects: 29

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

  • The fundamental foundations of Pilates: neutral position, thoracic breathing and ideal postural alignment
  • How and when to breathe and correct alignment for each exercise correctly
  • The Principles of Pilates and how to apply them to the exercises to make each exercise more effective and safe
  • The exercises suitable for beginner, intermediate and advanced levels: how to modify and progress
  • The complete Classical Pilates Mat sequences for each level
  • The history, the benefits and basic anatomy & physiology to enhance understanding

Who Should Attend

  • Whether you are a complete Pilates beginner or want to further your practice to a more advanced level, this course is for you.
  • The complete matwork sequence is perfectly balanced for strength, flexibility and mobility and is excellent for athletes and sports enthusiasts who wish to avoid injury
  • For anyone who finds it difficult to get to classes regularly (those who travel, shift workers, mums with small children for example), this course gives you a complete mind/body workout.
  • Pilates is an excellent way to avoid back problems and help manage and improve chronic non-specific back pain.
  • This course is not suitable for anyone suffering with osteoporosis as flexion and rotation are normally not recommended.
  • Although Pilates is extremely good preparation for pregnancy and recovery, this course is NOT suitable for someone who is pregnant as some of the exercises are contra-indicated
  • For those in general good health who do not have any specific back problem or health issue which would make Pilates contraindicated.

Target Audiences

  • Whether you are a complete Pilates beginner or want to further your practice to a more advanced level, this course is for you.
  • The complete matwork sequence is perfectly balanced for strength, flexibility and mobility and is excellent for athletes and sports enthusiasts who wish to avoid injury
  • For anyone who finds it difficult to get to classes regularly (those who travel, shift workers, mums with small children for example), this course gives you a complete mind/body workout.
  • Pilates is an excellent way to avoid back problems and help manage and improve chronic non-specific back pain.
  • This course is not suitable for anyone suffering with osteoporosis as flexion and rotation are normally not recommended.
  • Although Pilates is extremely good preparation for pregnancy and recovery, this course is NOT suitable for someone who is pregnant as some of the exercises are contra-indicated
  • For those in general good health who do not have any specific back problem or health issue which would make Pilates contraindicated.

This course will teach you the Classical Mat Pilates sequence from complete beginner to advanced level.  You will start by learning the fundamentals (neutral position, correct breathing, where the core muscles are and how to engage them) and move through short classes to prepare you for the sequence.  In a short time you will feel the incredible benefits Pilates offers.

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” Joseph Pilates

This course is summed up so well in this quote.  I have seen clients transform their bodies in a few short months by following the complete Pilates Classical Mat sequence.  Although the physical changes are astonishing in such a short time, the benefits to their health are equally amazing: – 

  • Most become more body aware within 3 classes

  • Posture improves

  • Chronic back pain disappears

  • Energy levels are enhanced

  • Flexibility and Mobility increase

  • Sports injuries are less frequent

  • Clients report  that they feel calmer and less stressed

  • Flat abs, strong back and that long, lean look that Pilates gives

  • Improved bone density

  • Better control of the pelvic floor

  • Pilates is THE BEST preparation for pregnancy and can really help with recovery

Anyone can do Pilates: you don’t have to be young or a contortionist: the age range for my clients are from 18 to 84 years of age and once you have learned the sequence, you have it for life.

  • This course consists of a Pilates Guide booklet in PDF format;

  • 11 hours of videos: workshops, classes for beginner, intermediate and advanced

  • The complete matwork sequence suitable for that level.

The workshops teach the basics of Pilates and so this is where you start and refer back anytime you need a reminder.  You will learn

  • Neutral position, the ideal alignment for pelvis and spine

  • Thoracic (lateral) breathing

  • How to locate the core muscles and engage them

  • Drills to strengthen the core muscles

  • How to set up correctly and prepare for each exercise

  • How and when to breathe and how breathing can progress exercises

  • The Principles of Pilates which will take your practice to a new level

The classes teach you all the exercises you will need for the Mat sequence and each prepares you for the next. 

“Great instructor. The exercises evolve naturally in difficulty. Timely and clear cues.”5* review from Katarina, a student

You should practice each class until you feel comfortable to move on.  The sequence should be repeated at least 10 times, every other day.  You will then be ready to move on to the next level.

It is possible to complete this course within 3 months for the fit and injury free; 5 to 6 months is achievable for most people.

“With her gentle voice, clear instructions and perfect pacing, Josie takes us through beginner, intermediate and advanced lessons. Her prompts and self-check reminders seem to come exactly when needed. There are ample opportunities to practice and progress at each level, and will benefit all ages and body types.” 5* review from Susan Pav

“In 10 sessions you will feel the difference. In 20 you will see the difference. And in 30 you will have a whole new body.”Joseph Pilates

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Student Guide

Chapter 2: Workshops

Lecture 1: Fundamentals: Neutral Position, Core Muscles & Lateral Breathing

Lecture 2: Core & Shoulder Stability Drills

Lecture 3: Alignment

Lecture 4: Notes on Breathing

Lecture 5: 8 Principles of Pilates

Chapter 3: Beginner Course

Lecture 1: Beginner Lesson 1

Lecture 2: Beginner Lesson 2

Lecture 3: Beginner Lesson 3

Lecture 4: Beginner Lesson 4

Lecture 5: Beginner Lesson 5

Lecture 6: Beginner Lesson 6

Lecture 7: Beginner Matwork Sequence

Chapter 4: Intermediate Course

Lecture 1: Intermediate Lesson 1

Lecture 2: Intermediate Lesson 2

Lecture 3: Intermediate Lesson 3

Lecture 4: Intermediate Lesson 4

Lecture 5: Intermediate Lesson 5

Lecture 6: Intermediate Lesson 6

Lecture 7: Intermediate Matwork Sequence

Chapter 5: Advanced Course

Lecture 1: Advanced Lesson 1

Lecture 2: Advanced Lesson 2

Lecture 3: Advanced Lesson 3

Lecture 4: Advanced Lesson 4

Lecture 5: Advanced Lesson 5

Lecture 6: Advanced Lesson 6

Lecture 7: Advanced Matwork Sequence

Chapter 6: Bonus Lecture

Lecture 1: Let's stay in touch : )

Instructors

  • Josie McKenlay
    Josie McKenlay
    Pilates & Yoga Instructor, 35+ years in health & Fitness

Rating Distribution

  • 1 stars: 22 votes
  • 2 stars: 26 votes
  • 3 stars: 117 votes
  • 4 stars: 340 votes
  • 5 stars: 884 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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