How to go from 0 Push up to 10 Push up in 5 weeks

How to go from 0 Push up to 10 Push up in 5 weeks, available at $19.99, has an average rating of 4.3, with 24 lectures, based on 16 reviews, and has 683 subscribers.

You will learn about Perform 8-10 consecutive push ups Kick-start any other workout routines Learn what to do and NOT do to increase reps effectively Understand the importance of phase by phase exercise in reps increase Learn how to do each workout correctly This course is ideal for individuals who are Students who are new to working out or NOT for those who are able to perform more than 5 push ups It is particularly useful for Students who are new to working out or NOT for those who are able to perform more than 5 push ups.

Enroll now: How to go from 0 Push up to 10 Push up in 5 weeks

Summary

Title: How to go from 0 Push up to 10 Push up in 5 weeks

Price: $19.99

Average Rating: 4.3

Number of Lectures: 24

Number of Published Lectures: 24

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Perform 8-10 consecutive push ups
Kick-start any other workout routines
Learn what to do and NOT do to increase reps effectively
Understand the importance of phase by phase exercise in reps increase
Learn how to do each workout correctly

Who Should Attend

Students who are new to working out
NOT for those who are able to perform more than 5 push ups

Target Audiences

Students who are new to working out
NOT for those who are able to perform more than 5 push ups

Are you new to push-ups? You might have been trying to perform your very first rep of push ups for some time and fail or you might even be completely new to the exercise. Whatever it is, this program will ultimately help you achieve 10 reps of consecutive push up in 5 weeks.

There are lists of exercises that you can try out but if there is one workout that works best, PUSH UP will be it. Push up is a total body workout that works on your entire body from your shoulder, triceps, arms, chest, core and etc. This is the workout that you should strive to do if you are completely new to working out.

If you are completely new to push up, do not worry as this is what this program is all about. I made this to help you kick-start your very own fitness journey.

By taking up this program, you will be getting:

A FREE pdf weekly workout schedule to help you stay on track.
Comprehensive workout video guides and video tutorials to help you.
Week by week program explained and demonstration.
FREE Burpees Workout Starter Toolkit to kick-start your burpees workout routines right after the program completion worth $27 in value. (Burpees is a total body conditioning workout that works on your entire body- good complement to this program)
Full support & participation from me to help clear your doubts.

How is this course structured?

Unlike other program that dive into push ups immediately, i understand the importance of building up your body strength before diving into the exercise itself. My program is structured in such a way where:

You will first watch through the video guides and tutorials where I will be guiding you from getting the exercise right to preparation that you will need.
Week 1 & 2 of the program will focus entirely on strength building.
Week 3 – 5 will be focusing on building up the reps.

Here’s why you should take up this course:

I was a beginner myself and I know how tough it is. My program is structured to cater to beginners. I personally go from 0 push up to where I am with my own program.
This program is unlike other program that fail to take into account that most people who took up such program are actually beginners. This program take you through step by step from building up the strength then building up the reps.
Your journey do not end here. You will be getting a FREE Workout Starter Toolkit worth $27 in value (more than the course value itself) to help you kick-start your own workout routine with Burpees.

Course Curriculum

Chapter 1: Program Introduction

Lecture 1: Introduction

Lecture 2: Course Overview

Lecture 3: How this program can help you go from 0 to 10 push up in such short time

Chapter 2: Things to DO and NOT DO to prevent injury and to facilitate reps increase

Lecture 1: Part 1: Things to prepare before you get started

Lecture 2: Part 2: Things to do before your workout

Lecture 3: Part 3: Things to do and not do during your workout

Chapter 3: Get to know the workouts

Lecture 1: Introduction to workout lists

Lecture 2: Wall Push Up/ Incline Push Up

Lecture 3: Assisted Knee Push Up

Lecture 4: Planks

Lecture 5: Complete Push Up

Lecture 6: Dips

Chapter 4: 5 Weeks Program

Lecture 1: Week 1: Building on the strength

Lecture 2: Workout Schedule for Week 1

Lecture 3: Week 2: Strength Building towards your very 1st reps

Lecture 4: Workout Schedule for Week 2

Lecture 5: Week 3: Shooting for 5 reps

Lecture 6: Workout Schedule for Week 3

Lecture 7: Week 4: Getting Strong on 7 reps

Lecture 8: Workout Schedule for Week 4

Lecture 9: Week 5: Ultimate week to the 10 reps mark

Lecture 10: Workout Schedule for Week 5

Chapter 5: Going Forward

Lecture 1: Fit Test

Lecture 2: Burpees Workout Starter Toolkit

Instructors

Fit With Burpees .
Get Fit Anywhere, Anytime, and with No Fancy Equipments

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 6 votes
5 stars: 8 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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