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Yoga Made Easy: Be Stress and Anxiety Free Now!

Personal Development

Rating4.6
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Yoga Made Easy: Be Stress and Anxiety Free Now!, available at $19.99, has an average rating of 4.55, with 78 lectures, based on 21 reviews, and has 1346 subscribers.

You will learn about What is stress, and what purpose does it serve? The nuts and bolts of the stress response How does yoga relieve stress, a fact backed up by numerous scientific studies The heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time! Deeply relax your body and mind Reduce your stress by changing your perception of stress! Yoga has a much more profound stress reducing effect than regular exercise Free downloadable guided relaxation When you have finished this course, you have all the tools you need to reduce stress and be happy and relaxed! This course is ideal for individuals who are This course is designed to help anyone who wants to reduce stress or The content of this course is suitable for both complete beginners and more advanced yoga practitioners. The focus is on learning to reduce stress by restoring mind and body connection It is particularly useful for This course is designed to help anyone who wants to reduce stress or The content of this course is suitable for both complete beginners and more advanced yoga practitioners. The focus is on learning to reduce stress by restoring mind and body connection.

Enroll now: Yoga Made Easy: Be Stress and Anxiety Free Now!

Summary

Title: Yoga Made Easy: Be Stress and Anxiety Free Now!

Price: $19.99

Average Rating: 4.55

Number of Lectures: 78

Number of Published Lectures: 78

Number of Curriculum Items: 78

Number of Published Curriculum Objects: 78

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

  • What is stress, and what purpose does it serve?
  • The nuts and bolts of the stress response
  • How does yoga relieve stress, a fact backed up by numerous scientific studies
  • The heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time!
  • Deeply relax your body and mind
  • Reduce your stress by changing your perception of stress!
  • Yoga has a much more profound stress reducing effect than regular exercise
  • Free downloadable guided relaxation
  • When you have finished this course, you have all the tools you need to reduce stress and be happy and relaxed!

Who Should Attend

  • This course is designed to help anyone who wants to reduce stress
  • The content of this course is suitable for both complete beginners and more advanced yoga practitioners. The focus is on learning to reduce stress by restoring mind and body connection

Target Audiences

  • This course is designed to help anyone who wants to reduce stress
  • The content of this course is suitable for both complete beginners and more advanced yoga practitioners. The focus is on learning to reduce stress by restoring mind and body connection

Learn How You Can Reduce Stress and Anxiety with Ease

Let me ask you something:

  • Have you recently snapped at someone over something small, like not doing the dishes?

  • Do you often feel tired, nervous or even anxious?

  • Or do you worry a lot and have trouble falling asleep?

If you answer one or more of these questions with yes, then it is likely that you have been under too much stress for too long. Also, chances are that you are not taking adequate measures to reduce this stress.

Then this is the course for you!

This course is for anyone who wants to get rid of their stress symptoms once and for all, quick and easy.

What will we cover in this course? You will learn:

  • the purpose of stress.

  • the nuts and bolts of the stress response.

  • how doing yoga reliefs stress, a fact which is backed up by numerous scientific studies.

  • And the heart of this course: ten simple yoga exercises that you can do today to reduce the stress symptoms in your life big time!

The exercises you will learn in this course are easy. You do not need to be flexible and you do not need to have any prior yoga experience: this course is suitable for all levels!

The focus is on learning how to relax. People that experience a lot of stress are often not able to fully relax their body anymore. Even when they think they are relaxing, they still hold on to tension.

The purpose of the exercises in this course is to restore the connection between your body and your mind. If you practice these exercises on a regular basis, I promise you that you will start feeling the beneficial effects immediately!

So don’t wait any longer and join me now in this course. Scroll up and click on the Take This Course button on the right. Let’s get started. I will see you inside!

Course Curriculum

Chapter 1: Course Introduction

Lecture 1: Introduction

Lecture 2: My Personal Experience With Stress

Lecture 3: Course Overview

Chapter 2: What Is Stress?

Lecture 1: Stressed Out? You Are Not Alone!

Lecture 2: The Hunter In The Jungle

Lecture 3: Stress And A Pizza Hawaii

Lecture 4: Two Sides Of The Same Coin: The Nervous System and Hormones

Lecture 5: The Stress Response: Fight or Flight vs Rest & Digest

Lecture 6: 9

Lecture 7: Your Perception Of Stress Matters

Chapter 3: Yoga Reduces Stress

Lecture 1: Introduction

Lecture 2: What's The Big Deal: Isn't Yoga Just Another Form Of Exercise?

Lecture 3: The Origin Of Yoga

Lecture 4: How Does Yoga Reduce Stress?

Lecture 5: Yoga Is For Women, Not For Real Men!

Lecture 6: The Ego Is Not Your Amigo

Chapter 4: Ten Simple Yoga Exercises That Will Reduce Your Stress Big Time

Lecture 1: Introduction

Lecture 2: How Should You Perform A Yoga Pose?

Lecture 3: Yoga Exercise 1

Lecture 4: Yoga Exercise 2

Lecture 5: Yoga Exercise 3

Lecture 6: Yoga Exercise 4

Lecture 7: Yoga Exercise 5

Lecture 8: Yoga Exercise 6

Lecture 9: Yoga Exercise 7

Lecture 10: Yoga Exercise 8

Lecture 11: Yoga Exercise 9

Lecture 12: Guided Relaxation

Lecture 13: Guided Relaxation (Mp3 Download)

Lecture 14: Yoga Exercise 10

Lecture 15: Amplify The Effect: Combine The Exercises

Lecture 16: But I Don't Have Time For All That…

Chapter 5: Course Wrap-Up

Lecture 1: Congratulations!

Lecture 2: Thank You

Chapter 6: BONUS PDFs and Slides!

Lecture 1: Yoga exercise 1 PDF

Lecture 2: Yoga exercise 2 PDF

Lecture 3: Yoga exercise 3 PDF

Lecture 4: Yoga exercise 4 PDF

Lecture 5: Yoga exercise 5 PDF

Lecture 6: Yoga exercise 6 PDF

Lecture 7: Yoga exercise 7 PDF

Lecture 8: Yoga exercise 8 PDF

Lecture 9: Yoga exercise 9 PDF

Lecture 10: Yoga exercise 10 PDF

Lecture 11: Course PPT slides PDF

Chapter 7: Credit

Lecture 1: Credit (PDF)

Chapter 8: BONUS: Audio Version of All Lectures

Lecture 1: Section 1 (Course Introduction), Lecture 1 – Introduction

Lecture 2: Section 1, Lecture 2 – My Personal Experience With Stress

Lecture 3: Secton 1, Lecture 3 – Course Overview

Lecture 4: Section 2 (What Is Stress?), Lecture 4 – Stressed Out? You Are Not Alone!

Lecture 5: Section 2, Lecture 5 – The Hunter In The Jungle

Lecture 6: Section 2, Lecture 6 – Stress And A Pizza Hawaii

Lecture 7: Section 2, Lecture 7 – Two Sides Of The Same Coin: The Nervous System & Hormones

Lecture 8: Section 2, Lecture 8 – The Stress Response: Fight or Flight vs Rest & Digest

Lecture 9: Section 2, Lecture 9 – Chronic Stress 30 Hours Of Working And Still Going Strong

Lecture 10: Section 2, Lecture 10 – Your Perception Of Stress Matters

Lecture 11: Section 3 (Yoga Reduces Stress), Lecture 11 – Introduction

Lecture 12: Section 3, Lecture 12 – Isn't Yoga Just Another Form Of Exercise?

Lecture 13: Section 3, Lecture 13 – The Origin Of Yoga

Lecture 14: Section 3, Lecture 14 – How Does Yoga Reduce Stress?

Lecture 15: Section 3, Lecture 15 – Yoga Is For Women, Not For Real Men!

Lecture 16: Section 3, Lecture 16 – The Ego Is Not Your Amigo

Lecture 17: Section 4 (Ten Simple Yoga Exercises For Stress), Lecture 17 – Introduction

Lecture 18: Section 4, Lecture 18 – How Should You Perform A Yoga Pose?

Lecture 19: Section 4, Lecture 19 – Yoga Exercise 1

Lecture 20: Section 4, Lecture 20 – Yoga Exercise 2

Lecture 21: Section 4, Lecture 21 – Yoga Exercise 3

Lecture 22: Section 4, Lecture 22 – Yoga Exercise 4

Lecture 23: Section 4, Lecture 23 – Yoga Exercise 5

Lecture 24: Section 4, Lecture 24 – Yoga Exercise 6

Lecture 25: Section 4, Lecture 25 – Yoga Exercise 7

Lecture 26: Section 4, Lecture 26 – Yoga Exercise 8

Lecture 27: Section 4, Lecture 27 – Yoga Exercise 9

Lecture 28: Section 4, Lecture 30 – Yoga Exercise 10

Lecture 29: Section 4, Lecture 31 – Amplify The Effect: Combine The Exercises

Lecture 30: Section 4, Lecture 32 – But I Don't Have Time For All That…

Lecture 31: Section 5 (Course Wrap-Up), Lecture 33 – Congratulations!

Lecture 32: Section 5, Lecture 34 – Thank You!

Instructors

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  • 2 stars: 0 votes
  • 3 stars: 1 votes
  • 4 stars: 6 votes
  • 5 stars: 14 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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